Top 160 Brianna Wiest Quotes (2026 Update)
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101. “When you regulate your daily actions, you deactivate your “fight or flight” instincts because you’re no longer confronting the unknown.”

— Brianna Wiest

102. “Happiness is not a rush of positive emotion elicited by random events that affirm the way you think something should go. Not sustainable happiness, anyway. The real stuff is the product of an intentional, mindful, daily practice, and it begins with choosing to commit to it.”

— Brianna Wiest

103. “You are your struggles. You say, “I am an anxious person” rather than “I sometimes feel anxiety.” You identify with your problems, which is likely a huge reason why you can’t overcome them.”

— Brianna Wiest

104. “The way to stop hate is to stop hating. Be better. Never stop seeking the extraordinary. Never fail to forget your role as a creator of your own life. You choose tomorrow, and you create what is. Make sure it’s what you want. Be happy. I love you. Find other people that love you as well. Be with them.”

— Brianna Wiest

105. “This relationship affected you more than you are letting yourself believe. The ending hurt you more than you acknowledged, and you need to process that. Your continued interest in this person means there’s something about the relationship that is still unresolved, and it is probably some kind of closure or acceptance that you need to find for yourself.”

— Brianna Wiest

106. “You’re one of those people who tries to find comfort in overanalyzing old things to make more sense of them, when in reality, complexity is a product of insecurity, and insecurity a product of being unable to accept the simple reality of the situation.”

— Brianna Wiest

107. “They never overgeneralize other people through their behaviors. They don’t use “you always” or “you never” to illustrate a point. Likewise, they root their arguments in statements that begin with “I feel” as opposed to “you are.”

— Brianna Wiest

108. “Read. If you don’t read, it’s not because you don’t like reading; it’s because you haven’t picked up anything that interests you. What you read now will affect the person you’re going to be for decades to come. Read articles and essays online about how people cope with their fears – in it you will find camaraderie, how many strangers feel just as you do. Read about things you don’t understand, that scare you and fascinate you. Just read, damnit.”

— Brianna Wiest

109. “You will know that it’s time to take your power back when there is no other viable choice, because in the aftermath of loss, you discovered that you unraveled your own existence so that nothing could be taken from you again.”

— Brianna Wiest

110. “You’re resentful of whomever you think is responsible for your pain, or your lack of success, or your inability to choose.”

— Brianna Wiest

111. “Nobody cries at a funeral because the world will be missing out on another pretty face. They cry because the world is missing another heart, another soul, another person. Don’t wait until it’s too late to focus on what will actually matter: creating something that lasts far beyond your body.”

— Brianna Wiest

112. “Your old self is no longer suited to manage the life you have today, and so they must transform into who you are becoming now.”

— Brianna Wiest

113. “Happiness, if you think about it, is the biggest conundrum we face. The pursuit of it is why we do basically everything that we do, and yet, none of that effort is necessary: it’s the simplest choice of changing our state of mind.”

— Brianna Wiest

114. “The idea that perhaps the current problem in your life is not the problem, but that your perception is skewed, or you aren’t thinking of solutions as much as you are focusing on your discomfort.”

— Brianna Wiest

115. “It’s no longer about the great ideas you had about how to change your business; it’s about whether or not you did.”

— Brianna Wiest

116. “We heal when we learn how to adjust how we show up, not how we change what we show up to.”

— Brianna Wiest

117. “You have time to do something you enjoy, even if “what you enjoy” is sitting on the couch and ordering dinner and watching Netflix.”

— Brianna Wiest

118. “Every conscious thought you have either circles you back into the mental cycle you’re in, or it liberates you from it.”

— Brianna Wiest

119. “The people you smiled at on the street this morning, the people whom you text regularly, the family you could stand to visit more – all the little bits of genuine human connection that you overlook because they’ve become givens.”

— Brianna Wiest

120. “What you learn and who you become is more important than how you temporarily feel.”

— Brianna Wiest

121. “The idea of types and standards are proof that we’re just looking for somebody to play a role. Heartbreak is the aftermath of when somebody steps out of the very specific notion you had of them.”

— Brianna Wiest

122. “You’re beginning to realize that your thoughts create your experience, and it’s often not until we’re pushed to our wits’ end that we even try to take control of them – and that’s when we realize that we were in control all along.”

— Brianna Wiest

123. “If we believe that we’re unworthy of love, we need the idea of a loving, doting partner who affirms how perfect we are to correct it. Without understanding that we want that love to fix something in us, we just think we desperately want love because we’re romantic, or because happy lives do not exist without it. But the people who are conscious of why they desire something are able to choose wants that are not based in solving a problem, but in something more genuine and healthy.”

— Brianna Wiest

124. “To trust yourself means that you are no longer content to lodge your soul in the circumstances that have long stopped serving you.”

— Brianna Wiest

125. “What your subconscious mind might want you to know: You are not too broken to find someone who actually wants you, and when you begin to recognize that you are worthy of being committed to, you’ll start choosing partners who do just that.”

— Brianna Wiest

126. “Maybe the kind of success you’re really hungry for is to feel at peace each day, or making your life about travel instead of work.”

— Brianna Wiest

127. “Bad feelings should not always be interpreted as deterrents. They are also indicators that you are doing something frightening and worthwhile.”

— Brianna Wiest

128. “Your routine could be traveling to a different country every month. It could be being routinely un-routine. The point is not what the routine consists of, but how steady and safe your subconscious mind is made through repetitive motions and expected outcomes.”

— Brianna Wiest

129. “A quick cheat sheet for you: The heart will tell you what; the mind will tell you how. Let them stay in their corners of expertise.”

— Brianna Wiest

130. “You’ll start to understand that having self-doubt is human. Irrational fears are, too. There’s no part of this that’s weird or strange or wrong. It’s simply nature. But if we want to step beyond it, we have to reach beyond it and start choosing. Choosing what we consume, how we structure our days, and what we give our time to. What we assign value and meaning to, and how much.”

— Brianna Wiest

131. “The obsessive desire for a passionate relationship is usually a reflection of a lack of love for oneself. The manic need to pursue a passionate career is rooted in an intense unhappiness with present reality. They are a series of soothing thoughts and deflection methods and escape routes: The monster everyone’s running from, of course, is themselves.”

— Brianna Wiest

132. “Guilt is often an emotion we carry from childhood and then project onto current circumstances when we felt as though we were burdens to those around us.”

— Brianna Wiest

133. “So many people get caught up in allowing the past to define them or haunt them simply because they have not evolved to the place of seeing how the past did not prevent them from achieving the life they want, it facilitated it. This doesn’t mean to disregard or gloss over painful or traumatic events, but simply to be able to recall them with acceptance and to be able to place them in the storyline of your personal evolution.”

— Brianna Wiest

134. “Everything that is meant for you is still waiting for you. Even if you have failed in the past, even if you feel so stuck you cannot imagine making it through one more day. Even if you messed up every shot you were given, if you don’t believe in yourself, if you’re afraid if you aren’t sure how things will work out, and even if nobody else would understand. You still contain within you the potential of all you ever wanted to be. It is never too late.”

— Brianna Wiest

135. “It is easy to tell how you are doing in life. When you go outside, how beautiful is the flower? That is how you know.”

— Brianna Wiest

136. “The most precious, important thing that you have in your life is your energy. It is not your time that is limited, it is your energy. What you give it to each day is what you will create more and more of in your life. What you give your time to is what will define your existence.”

— Brianna Wiest

137. “Feelings do not inform you of the right decision to make. Right decisions create the right feelings.”

— Brianna Wiest

138. “Your anxiety is your resistance to the process, your last grasps at a control you are becoming more and more aware that you do not have. Your tiredness is your resistance to who you really are, the person you actually want to be. Your annoyance is your repressed anger. Your depression, biological factors aside of course, is everything coming to the surface, and you bellowing down to stow it away.”

— Brianna Wiest

139. “Eventually, you will have to stop pouring yourself into the things that will give nothing back, that take without any intent to give. You will have to stop trying to make yourself fit into places you are no longer meant to be.”

— Brianna Wiest

140. “The breakdown is often just the tipping point that precedes the breakthrough, the moment a star implodes before it becomes a supernova.”

— Brianna Wiest

141. “Do you really want to leave your self-esteem hinging on how you imagine others perceive you, or do you want to find a way to feel proud of yourself at the end of the day? Do you want to arrange your existence so that it would be impossible for anyone to say anything negative about it, or do you want to live with so much joy spilling out from inside you that it renders such opinions meaningless either way?”

— Brianna Wiest

142. “Kind people are not just good, they are heroes in their own ways. Their ability to not reciprocate unkindness to a world that often deserves it makes them catalysts for the deepest healing to occur.”

— Brianna Wiest

143. “What you believe about your life is what you will make true about your life.”

— Brianna Wiest

144. “When we can no longer rely on our coping mechanisms to help distract us from the problems in our lives, it can feel as though we’ve hit rock bottom. The reality is that this sort of awakening is what happens when we finally come to terms with the problems that have existed for a long time. The breakdown is often just the tipping point that precedes the breakthrough...”

— Brianna Wiest

145. “Defensiveness never precedes growth. It stunts it.”

— Brianna Wiest

146. “There is nothing scarier than the idea of leaving what is good for the hope of what may be exceptional. What you do not realize, at that moment, is that you have already decided. The path forward is now about becoming comfortable with that choice, through all the mental gymnastics, justifications, explanations, and processing that it may bring. In the end, you already know. You are not finding your answers. You are finding your courage.”

— Brianna Wiest

147. “Fire can burn your house down, or it can cook you dinner each night and keep you warm in the winter. Your mind is the same way.”

— Brianna Wiest

148. “You’re living in a work of art while treating it as an equation that you have not yet solved.”

— Brianna Wiest

149. “You cannot force healing. You can only intend it, and then allow it.”

— Brianna Wiest

150. “This is because being “busy” is not a virtue; it only signals to others that you do not know how to manage your time or your tasks.”

— Brianna Wiest