Top 80 Brittany Burgunder Quotes (2025 Update)

1. “Soon, when all is well, you’re going to look back on this period of your life and be so glad that you never gave up.”

— Brittany Burgunder

2. “Recovery is hard. Regret is harder.”

— Brittany Burgunder

3. “Trust the timing of your life. Keep focusing on putting one foot in front of the other, be kind, and follow your heart. Doors will open effortlessly, but first you have to be ready to walk through.”

— Brittany Burgunder

4. “Whatever you did today is enough. Whatever you felt today is valid. Whatever you thought today isn’t to be judged. Repeat the above each day.”

— Brittany Burgunder

5. “Your perception of me, of life, of others... is always a reflection of something in you.”

— Brittany Burgunder

6. “Mindset is everything. Like the eye of a storm -find the sunshine and calm within you, even if there is chaos outside of you.”

— Brittany Burgunder

7. “Sometimes the hardest decisions are only meant to be made because a better purpose is waiting. Closing one door to walk through another doesn’t mean goodbye. It means believing in yourself and intuition to create your best self in the unknown.”

— Brittany Burgunder

8. “Sometimes the process of growth looks a lot like destruction and pain. But you’ll realize with time that you’re not breaking; you’re healing.”

— Brittany Burgunder

9. “Your personal growth is the only thing that matters. You own and write your story; no one else does. Believe in your unique steps up the mountain.”

— Brittany Burgunder

10. “Eating disorder recovery becomes possible when you keep making the next right decision over and over. With time, these decisions become automatic.”

— Brittany Burgunder

11. “Trust the unknown. Trust yourself. Let go of searching for answers and the answers will appear.”

— Brittany Burgunder

12. “Recovery doesn’t mean putting your life on hold. Recovery means holding on so you can live your best life.”

— Brittany Burgunder

13. “Recovery is hard. Staying in your disorder is Hell.”

— Brittany Burgunder

14. “Don’t second guess yourself. You know the right answer and what’s best for you. Life is so much easier once you realize this.”

— Brittany Burgunder

15. “There is no right or wrong way to recover. There is only the decision to do so.”

— Brittany Burgunder

16. “Don’t let fear interfere. It’s how you use your fear that counts. Don’t let it exhaust you -let it excite you. Change the narrative. You only get one life.”

— Brittany Burgunder

17. “I can influence others, but I’m not responsible for others.”

— Brittany Burgunder

18. “Just because something is familiar, doesn’t mean it’s safe. And just because something feels safe, doesn’t mean it’s good for you.”

— Brittany Burgunder

19. “Life works in mysterious ways, and I believe one of the biggest challenges and successes is to let go and let it be.”

— Brittany Burgunder

20. “Not all battles are visible and neither are the victories.”

— Brittany Burgunder

21. “Sometimes life doesn’t make sense. Sometimes there is no good reason for the events that take place. But most times, you’ll realize it will all make sense for a much better reason, if you’re patient enough to wait.”

— Brittany Burgunder

22. “There is a fine line between stubbornness and stupidity as well as intensity and insanity.”

— Brittany Burgunder

23. “You’re not a broken soul. You’re a whole soul who’s just feeling a little lost as you try a new path up the mountain.”

— Brittany Burgunder

24. “It doesn’t matter what others think. This is about YOU. Create a life that you genuinely love with your whole heart and start with yourself.”

— Brittany Burgunder

25. “When you feel insecure or like you don’t measure up, remind yourself of how far you’ve come. And in that moment, you’ll realize you’ve climbed mountains and can overcome anything.”

— Brittany Burgunder

26. “Forgiving yourself, believing in yourself and choosing to love yourself are the best gifts one could receive.”

— Brittany Burgunder

27. “Hold yourself back, or heal yourself back together. You decide.”

— Brittany Burgunder

28. “Doors will open, but you have to be looking forward to see them and be thinking kindly of yourself in order to trust walking through them.”

— Brittany Burgunder

29. “You can do anything, but not everything. You don’t have to save the world, just yourself.”

— Brittany Burgunder

30. “What are you hiding? Is it something from others, or from yourself. Find your truth. The more you show up, the more you’ll be found.”

— Brittany Burgunder

31. “No food will ever hurt you as much as an unhealthy mind.”

— Brittany Burgunder

32. “Recovery is real. It’s not a luck-of-the-draw deal where you put your name in a hat and hope to be chosen. It’s a grueling, relentless, personal process that will push you beyond your limits over and over.”

— Brittany Burgunder

33. “There is a type of courage that cannot always be seen. It’s a bravery that you have to choose for yourself. You use it in the little, seemingly insignificant choices and decisions you make each day. Keep making these tiny, good choices over and over until you realize your whole life is different and the hero who saved you is yourself.”

— Brittany Burgunder

34. “The only way to move forward is to focus on the good in your life and the good that you are doing for others and yourself. My past has shown me things in life, others and myself that I wouldn’t wish upon anyone, but I can choose to pick up the pieces and build a beautiful life for myself and help others to do the same.”

— Brittany Burgunder

35. “There is a fine line between challenging yourself and overwhelming yourself.”

— Brittany Burgunder

36. “Make a promise to yourself that you will always choose growth over safe and dreams over fear.”

— Brittany Burgunder

37. “Healing requires you to be vulnerable and strong at the same time.”

— Brittany Burgunder

38. “Take a chance. Don’t fear change. Life won’t hand you your dreams. Every time a door closes or you let go of something, you will find that there is room for new possibilities to enter. You aren’t saying goodbye. You are saying hello.”

— Brittany Burgunder

39. “The most important progress and success can’t be seen. If you can validate yourself internally, then external validation becomes a byproduct.”

— Brittany Burgunder

40. “The further you fall into the hole, the higher you have to climb to get out.”

— Brittany Burgunder

41. “Don’t say “never” say “not yet.” Some of the most amazing things in life happen unexpectedly.”

— Brittany Burgunder

42. “Slowing down is not always easy, but there are many gems to be found at a gentler pace.”

— Brittany Burgunder

43. “Perfectionism is searching for faults to justify low self-esteem. It is a guaranteed failure and fantasy.”

— Brittany Burgunder

44. “Don’t wait for a crisis to realize what matters most. Put yourself first right now. Because right now is all we have.”

— Brittany Burgunder

45. “You don’t always have to move on from your past, but you do need to find a way to move forward.”

— Brittany Burgunder

46. “Eating disorders are insidious and subtly manipulative. The behaviors that initially feel like relief are the same ones that will eventually ruin you.”

— Brittany Burgunder

47. “Just because your heart is beating, doesn’t mean you’re alive.”

— Brittany Burgunder

48. “A huge part of recovery and life -is slowing down and accepting the unKNOWN. This is how you get to KNOW –yourself.”

— Brittany Burgunder

49. “Gotta let go... then let go some more. Then when I think I’ve let it all go, I’ve gotta let it go till it’s gone.”

— Brittany Burgunder

50. “If you want to do something healthy for yourself – focus on your internal relationship. A diet, external, or materialistic fix WON’T work.”

— Brittany Burgunder