Top 5 Cedar R. Koons Quotes (2024 Update)

Cedar R. Koons Quote: “Environments become invalidating when they fail to protect you or neglect your basic needs. Environments for children invalidate when they regularly communicate that their needs, feelings, and preferences are bad, or wrong, or otherwise lack validity.”

1. “Environments become invalidating when they fail to protect you or neglect your basic needs. Environments for children invalidate when they regularly communicate that their needs, feelings, and preferences are bad, or wrong, or otherwise lack validity.”

— Cedar R. Koons

Cedar R. Koons Quote: “From a dialectical perspective the big picture includes recognition that everything is interconnected, that change is constant, and that nothing is permanent. When we are able to step back from catastrophizing – perhaps after taking a cold shower or running on a treadmill for twenty minutes, or after weeks of tolerating uncertainty – we can see that there is much more to the picture than the narrow, scary perspective on which we have been fixated.”

2. “From a dialectical perspective the big picture includes recognition that everything is interconnected, that change is constant, and that nothing is permanent. When we are able to step back from catastrophizing – perhaps after taking a cold shower or running on a treadmill for twenty minutes, or after weeks of tolerating uncertainty – we can see that there is much more to the picture than the narrow, scary perspective on which we have been fixated.”

— Cedar R. Koons

Cedar R. Koons Quote: “It allows us to relax, stop clinging, and accept the facts of the situation and how we feel about it. An answer will come, but it might take time for it to arrive. The key is not to give in to impulses, but to wait for clarity. Spaciousness of mind is not resignation or fatalism. It is acceptance of reality in the moment. A hurricane may be blowing, but we are in the calm center, awaiting wise mind.”

3. “It allows us to relax, stop clinging, and accept the facts of the situation and how we feel about it. An answer will come, but it might take time for it to arrive. The key is not to give in to impulses, but to wait for clarity. Spaciousness of mind is not resignation or fatalism. It is acceptance of reality in the moment. A hurricane may be blowing, but we are in the calm center, awaiting wise mind.”

— Cedar R. Koons

Cedar R. Koons Quote: “That is a sure sign you are confused.” “You mean because I change my mind?” “That’s right. When you know, you know. When you don’t, you go back and forth.” “So what do I do now?” “Take your time. Don’t be in a rush. Don’t give in to pressure. Just listen inside, like when we used to listen for the owl at Grandpa’s, remember? Just listen and you’ll hear. And don’t make a move until you do.”

4. “That is a sure sign you are confused.” “You mean because I change my mind?” “That’s right. When you know, you know. When you don’t, you go back and forth.” “So what do I do now?” “Take your time. Don’t be in a rush. Don’t give in to pressure. Just listen inside, like when we used to listen for the owl at Grandpa’s, remember? Just listen and you’ll hear. And don’t make a move until you do.”

— Cedar R. Koons

Cedar R. Koons Quote: “Everything we do, we do in a context in which we influence, and are influenced by, multiple opposing forces.”

5. “Everything we do, we do in a context in which we influence, and are influenced by, multiple opposing forces.”

— Cedar R. Koons

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