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Top 5 Charles Poliquin Quotes (2024 Update)

1. “You can’t fire a cannon, from a canoe!”

— Charles Poliquin

2. “Strength is gained in the range it is trained.”

— Charles Poliquin

3. “If it doesn’t swim, run, or fly, or isn’t green and grow in the ground, don’t eat it.”

— Charles Poliquin

4. “Know that you have complete control over what you put in your mouth. No one ever ate anything by accident.”

— Charles Poliquin

5. “Not only are squats not bad for the knees, every legitimate research study on this subject has shown that squats improve knee stability and therefore help reduce the risk of injuries.”

— Charles Poliquin

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