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Top 20 Chris Bailey Quotes (2025 Update)

Chris Bailey Quote: “The dread of doing a task uses up more time and energy than doing the task itself.”

1. “The dread of doing a task uses up more time and energy than doing the task itself.”

— Chris Bailey

Chris Bailey Quote: “Ask yourself: After consuming one of those products, will you be happy with how you invested your time and attention?”

2. “Ask yourself: After consuming one of those products, will you be happy with how you invested your time and attention?”

— Chris Bailey

Chris Bailey Quote: “By removing every object of attention that’s potentially more stimulating and attractive than what you intend to do, you give your brain no choice but to work on that task.”

3. “By removing every object of attention that’s potentially more stimulating and attractive than what you intend to do, you give your brain no choice but to work on that task.”

— Chris Bailey

Chris Bailey Quote: “To be everywhere is to be nowhere. – SENECA.”

4. “To be everywhere is to be nowhere. – SENECA.”

— Chris Bailey

Chris Bailey Quote: “We have to work with intention as much as possible – this is especially true when we have more to do than time within which to do it. Intention enables us to prioritize so we don’t overload our attentional space.”

5. “We have to work with intention as much as possible – this is especially true when we have more to do than time within which to do it. Intention enables us to prioritize so we don’t overload our attentional space.”

— Chris Bailey

Chris Bailey Quote: “We are what we pay attention to, and almost nothing influences our productivity and creativity as much as the information we’ve consumed in the past.”

6. “We are what we pay attention to, and almost nothing influences our productivity and creativity as much as the information we’ve consumed in the past.”

— Chris Bailey

Chris Bailey Quote: “Productivity isn’t about doing more things – it’s about doing the right things.”

7. “Productivity isn’t about doing more things – it’s about doing the right things.”

— Chris Bailey

Chris Bailey Quote: “The best time to take a break is before you need to.”

8. “The best time to take a break is before you need to.”

— Chris Bailey

Chris Bailey Quote: “Many people forget that their smartphone, computer, and other devices exist for their convenience – not the convenience of everyone who wants to interrupt them throughout the day.”

9. “Many people forget that their smartphone, computer, and other devices exist for their convenience – not the convenience of everyone who wants to interrupt them throughout the day.”

— Chris Bailey

Chris Bailey Quote: “An unfortunate truth is that the brain is not built to do knowledge work – it’s wired for survival and reproduction.”

10. “An unfortunate truth is that the brain is not built to do knowledge work – it’s wired for survival and reproduction.”

— Chris Bailey

Chris Bailey Quote: “Directing your attention toward the most important object of your choosing – and then sustaining that attention – is the most consequential decision we will make throughout the day. We are what we pay attention to.”

11. “Directing your attention toward the most important object of your choosing – and then sustaining that attention – is the most consequential decision we will make throughout the day. We are what we pay attention to.”

— Chris Bailey

Chris Bailey Quote: “Continually seeking novel stimuli makes us feel more productive – after all, we’re doing more in each moment. But again, just because we’re busier doesn’t mean we’re getting more accomplished.”

12. “Continually seeking novel stimuli makes us feel more productive – after all, we’re doing more in each moment. But again, just because we’re busier doesn’t mean we’re getting more accomplished.”

— Chris Bailey

Chris Bailey Quote: “Ideas, tasks, and insights only have value when you capture and then act on them. Keeping notepads everywhere has helped me hold on to a ton of them.”

13. “Ideas, tasks, and insights only have value when you capture and then act on them. Keeping notepads everywhere has helped me hold on to a ton of them.”

— Chris Bailey

Chris Bailey Quote: “Rita Emmett, the author of The Procrastinator’s Handbook, summed this up well in what she labeled Emmett’s law: “The dread of doing a task uses up more time and energy than doing the task itself.”

14. “Rita Emmett, the author of The Procrastinator’s Handbook, summed this up well in what she labeled Emmett’s law: “The dread of doing a task uses up more time and energy than doing the task itself.”

— Chris Bailey

Chris Bailey Quote: “When someone says they “don’t have time” for something, what they’re really saying is that a task isn’t as important or attractive as whatever else they have on their plate.”

15. “When someone says they “don’t have time” for something, what they’re really saying is that a task isn’t as important or attractive as whatever else they have on their plate.”

— Chris Bailey

Chris Bailey Quote: “When you feel tired or fatigued, more often than not it’s either because your brain has too much or not enough glucose to convert into mental energy.”

16. “When you feel tired or fatigued, more often than not it’s either because your brain has too much or not enough glucose to convert into mental energy.”

— Chris Bailey

Chris Bailey Quote: “I see drinking alcohol as a way of borrowing energy from tomorrow;.”

17. “I see drinking alcohol as a way of borrowing energy from tomorrow;.”

— Chris Bailey

Chris Bailey Quote: “One study found that when we continually switch between tasks, our work takes 50 percent longer, compared with doing one task from start to completion.”

18. “One study found that when we continually switch between tasks, our work takes 50 percent longer, compared with doing one task from start to completion.”

— Chris Bailey

Chris Bailey Quote: “By controlling how much time you spend on a task, you control how much energy and attention you spend on it.”

19. “By controlling how much time you spend on a task, you control how much energy and attention you spend on it.”

— Chris Bailey

Chris Bailey Quote: “Setting specific intentions can double or triple your odds of success.”

20. “Setting specific intentions can double or triple your odds of success.”

— Chris Bailey

Chris Bailey Quote: “Compounding this is the fact that the brain’s prefrontal cortex – the large part of the forebrain that lets us plan, think logically, and get work done – has a built-in “novelty bias.” Whenever we switch between tasks, it rewards us with dopamine – that amazing pleasure chemical that rushes through our brain whenever we devour a medium-sized pizza, accomplish something awesome, or have a drink or two after work.”

21. “Compounding this is the fact that the brain’s prefrontal cortex – the large part of the forebrain that lets us plan, think logically, and get work done – has a built-in “novelty bias.” Whenever we switch between tasks, it rewards us with dopamine – that amazing pleasure chemical that rushes through our brain whenever we devour a medium-sized pizza, accomplish something awesome, or have a drink or two after work.”

— Chris Bailey

Chris Bailey Quote: “Productivity is about how much you accomplish.”

22. “Productivity is about how much you accomplish.”

— Chris Bailey

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