1. “When we train, our performance improves as we adapt to stress. Over time, however, if the stresses are too great or we don’t incorporate sufficient recovery time, gains begin to diminish. To grow and adapt, we require stress, but equally, we need periods of rest and recovery. This is a delicate balance to strike: if we rest too frequently or for too long, we will become soft and move backward. We need stress to create adaptation.”
2. “Embracing fear isn’t about being fearless. That leads to recklessness and complacency. It’s about learning how to mitigate risk. I’ve faced death many times, and I suspect I will do so again. The potential for disaster always exists. We master it not by ignoring our fears, but by refusing to let them dictate the course of our lives, Instead of running, we must meet our fears head-on. We cannot allow fear to control our lives. We must control fear.”
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