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Top 30 Dainin Katagiri Quotes (2025 Update)

Dainin Katagiri Quote: “You cannot find any peace by escaping from human pain and suffering; you have to find peace and harmony right in the midst of human pain. That is the purpose of spiritual life.”

1. “You cannot find any peace by escaping from human pain and suffering; you have to find peace and harmony right in the midst of human pain. That is the purpose of spiritual life.”

— Dainin Katagiri

Dainin Katagiri Quote: “If you want to take care of tomorrow, take better care of today. We always live now. All we have to do is entrust ourselves to the life we now live.”

2. “If you want to take care of tomorrow, take better care of today. We always live now. All we have to do is entrust ourselves to the life we now live.”

— Dainin Katagiri

Dainin Katagiri Quote: “Accept that your life is going on beyond your usual understanding.”

3. “Accept that your life is going on beyond your usual understanding.”

— Dainin Katagiri

Dainin Katagiri Quote: “The point of the spiritual life is to realize Truth. But you will never understand the spiritual life, or realize Truth, if you measure it by your own yardstick.”

4. “The point of the spiritual life is to realize Truth. But you will never understand the spiritual life, or realize Truth, if you measure it by your own yardstick.”

— Dainin Katagiri

Dainin Katagiri Quote: “Spiritual security means you are fully alive and comfortable in your life as it is, without expecting anything.”

5. “Spiritual security means you are fully alive and comfortable in your life as it is, without expecting anything.”

— Dainin Katagiri

Dainin Katagiri Quote: “The moment between before and after is called Truth.”

6. “The moment between before and after is called Truth.”

— Dainin Katagiri

Dainin Katagiri Quote: “Make positive effort for the good.”

7. “Make positive effort for the good.”

— Dainin Katagiri

Dainin Katagiri Quote: “The important point of spiritual practice is not to try to escape your life, but to face it – exactly and completely.”

8. “The important point of spiritual practice is not to try to escape your life, but to face it – exactly and completely.”

— Dainin Katagiri

Dainin Katagiri Quote: “Four Noble Truths: the truth of the universality of suffering, the truth of the origin of suffering, the truth of the cessation of suffering, and the truth of the path leading to its cessation.”

9. “Four Noble Truths: the truth of the universality of suffering, the truth of the origin of suffering, the truth of the cessation of suffering, and the truth of the path leading to its cessation.”

— Dainin Katagiri

Dainin Katagiri Quote: “The nature of ignorance is to lack deep communication with nature or with the universe. It is to separate, to isolate, to create discrimination and differences, so that finally we cannot communicate as a harmonious whole. These differences we create appear as fighting, anger, hatred, and war.”

10. “The nature of ignorance is to lack deep communication with nature or with the universe. It is to separate, to isolate, to create discrimination and differences, so that finally we cannot communicate as a harmonious whole. These differences we create appear as fighting, anger, hatred, and war.”

— Dainin Katagiri

Dainin Katagiri Quote: “Whatever you think is delusion.”

11. “Whatever you think is delusion.”

— Dainin Katagiri

Dainin Katagiri Quote: “All of us experience a gap between our minds and the reality of time – that’s why we suffer.”

12. “All of us experience a gap between our minds and the reality of time – that’s why we suffer.”

— Dainin Katagiri

Dainin Katagiri Quote: “Be present, from moment to moment, right in the middle of the real stream of time. That gives you spiritual security. That is why in Buddhism we don’t try to escape from impermanence; we face time itself in our daily living.”

13. “Be present, from moment to moment, right in the middle of the real stream of time. That gives you spiritual security. That is why in Buddhism we don’t try to escape from impermanence; we face time itself in our daily living.”

— Dainin Katagiri

Dainin Katagiri Quote: “Compassion is like springwater under the ground. Your life is like a pipe that can tap into that underground spring. When you tap into it, water immediately comes up. So drive your pipe into the ground. Tap into the water of compassion.”

14. “Compassion is like springwater under the ground. Your life is like a pipe that can tap into that underground spring. When you tap into it, water immediately comes up. So drive your pipe into the ground. Tap into the water of compassion.”

— Dainin Katagiri

Dainin Katagiri Quote: “This is why everyday life – daily routine – is very important for us. It can let us be free from time.”

15. “This is why everyday life – daily routine – is very important for us. It can let us be free from time.”

— Dainin Katagiri

Dainin Katagiri Quote: “Keep your mouth shut and look directly at impermanence!”

16. “Keep your mouth shut and look directly at impermanence!”

— Dainin Katagiri

Dainin Katagiri Quote: “If you want to find Buddha nature, love someone and care for them.”

17. “If you want to find Buddha nature, love someone and care for them.”

— Dainin Katagiri

Dainin Katagiri Quote: “All you have to do is take care of your posture and breathing with a kind, considerate, and thoughtful spirit.”

18. “All you have to do is take care of your posture and breathing with a kind, considerate, and thoughtful spirit.”

— Dainin Katagiri

Dainin Katagiri Quote: “To take care of your life is to burn the flame of your life force in everything you do.”

19. “To take care of your life is to burn the flame of your life force in everything you do.”

— Dainin Katagiri

Dainin Katagiri Quote: “Everydayness perfumes the depth of life, the huge ocean where all are interconnected, and makes your life mature. Then a new life arises from the depth and appears on the surface. So, by taking care of everydayness, you don’t make just the surface mature; you also make the depth of your life mature.”

20. “Everydayness perfumes the depth of life, the huge ocean where all are interconnected, and makes your life mature. Then a new life arises from the depth and appears on the surface. So, by taking care of everydayness, you don’t make just the surface mature; you also make the depth of your life mature.”

— Dainin Katagiri

Dainin Katagiri Quote: “Transiency is the naked nature of time.”

21. “Transiency is the naked nature of time.”

— Dainin Katagiri

Dainin Katagiri Quote: “Detachment doesn’t mean you should ignore form; it means you have to attach to form through and through. A form may bother you, but you need form because you love truth, you love peace, you love life itself.”

22. “Detachment doesn’t mean you should ignore form; it means you have to attach to form through and through. A form may bother you, but you need form because you love truth, you love peace, you love life itself.”

— Dainin Katagiri

Dainin Katagiri Quote: “Consideration of others extends beyond just other human beings to include all things – tables, cushions, even toilet paper. We must be considerate of all things and treat them with great appreciation and respect.”

23. “Consideration of others extends beyond just other human beings to include all things – tables, cushions, even toilet paper. We must be considerate of all things and treat them with great appreciation and respect.”

— Dainin Katagiri

Dainin Katagiri Quote: “The moment that you are living right now is a very important opportunity to make your life vividly alive.”

24. “The moment that you are living right now is a very important opportunity to make your life vividly alive.”

— Dainin Katagiri

Dainin Katagiri Quote: “We drank a cup of tea and ate a little umeboshi cake. I still remember the nice taste of that little cake in the shape of the sour umeboshi plum. Nothing special happened – we just sat there, eating that cake – but I felt really comfortable. That memory is very clear for me. Spending the day with my mother, just being present with her. No disturbance, no brothers there, just my mother and I, just living.”

25. “We drank a cup of tea and ate a little umeboshi cake. I still remember the nice taste of that little cake in the shape of the sour umeboshi plum. Nothing special happened – we just sat there, eating that cake – but I felt really comfortable. That memory is very clear for me. Spending the day with my mother, just being present with her. No disturbance, no brothers there, just my mother and I, just living.”

— Dainin Katagiri

Dainin Katagiri Quote: “So we have to find the realm of buddhas within the realm of demons. In other words, in the realm of pain and suffering, we have to find the realm of peace and harmony. This is religious practice.”

26. “So we have to find the realm of buddhas within the realm of demons. In other words, in the realm of pain and suffering, we have to find the realm of peace and harmony. This is religious practice.”

— Dainin Katagiri

Dainin Katagiri Quote: “Buddha is not divine. Buddha is your daily life.”

27. “Buddha is not divine. Buddha is your daily life.”

— Dainin Katagiri

Dainin Katagiri Quote: “Life and death occur in a moment. In other words, life and death are nothing but moment. You don’t believe that your life is a moment, because in everyday life you always have lots of choices. But if you see death, you taste it immediately. Moment and you come together, creating the momentum energy of time, and you and death become one; you have no choice.”

28. “Life and death occur in a moment. In other words, life and death are nothing but moment. You don’t believe that your life is a moment, because in everyday life you always have lots of choices. But if you see death, you taste it immediately. Moment and you come together, creating the momentum energy of time, and you and death become one; you have no choice.”

— Dainin Katagiri

Dainin Katagiri Quote: “Zazen doesn’t give you something – it’s the complete opposite!”

29. “Zazen doesn’t give you something – it’s the complete opposite!”

— Dainin Katagiri

Dainin Katagiri Quote: “You are connected with all beings in time, which permeates into every inch of the cosmic universe, and space, where everyone and everything exists together in peace and harmony.”

30. “You are connected with all beings in time, which permeates into every inch of the cosmic universe, and space, where everyone and everything exists together in peace and harmony.”

— Dainin Katagiri

Dainin Katagiri Quote: “If you try to examine your life analytically, asking yourself who you are, finally you will realize that there is something you cannot reach. You don’t know what it is, but you feel the presence of something you want to connect with. This is sometimes called the absolute. Buddha and Dogen Zenji say true self. Christians say God.”

31. “If you try to examine your life analytically, asking yourself who you are, finally you will realize that there is something you cannot reach. You don’t know what it is, but you feel the presence of something you want to connect with. This is sometimes called the absolute. Buddha and Dogen Zenji say true self. Christians say God.”

— Dainin Katagiri

Dainin Katagiri Quote: “The truth of life is just to live.”

32. “The truth of life is just to live.”

— Dainin Katagiri

Dainin Katagiri Quote: “If you don’t understand, please keep your mouth shut and just live with all sentient beings in peace and harmony beyond your intellectual speculation. It’s not necessary to think how much that helps people or how many people it helps. All you have to do is be peaceful with people right now, right here, day by day.”

33. “If you don’t understand, please keep your mouth shut and just live with all sentient beings in peace and harmony beyond your intellectual speculation. It’s not necessary to think how much that helps people or how many people it helps. All you have to do is be peaceful with people right now, right here, day by day.”

— Dainin Katagiri

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