Top 500 Dalai Lama XIV Quotes (2026 Update)
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151. “There is soul music, soul food, and soul love...”

— Dalai Lama XIV

152. “Be a good human being, a warm-hearted affectionate person. That is my fundamental belief. Having a sense of caring, a feeling of compassion will bring happiness of peace of mind to oneself and automatically create a positive atmosphere.”

— Dalai Lama XIV

153. “The more we care for the happiness of others, the greater is our own sense of well-being.”

— Dalai Lama XIV

154. “A positive state of mind is not merely good for you, it benefits everyone with whom you come into contact, literally changing the world.”

— Dalai Lama XIV

155. “Always embrace the common humanity that lies at the heart of us all.”

— Dalai Lama XIV

156. “We are the creators of our own happiness and suffering, for everything originates in the mind.”

— Dalai Lama XIV

157. “If we wish to ensure everyone’s peace and happiness we need to cultivate a healthy respect for the diversity of our peoples and cultures, founded on an understanding of this fundamental sameness of all human beings.”

— Dalai Lama XIV

158. “The whole purpose of religion is to facilitate love and compassion, patience, tolerance, humility, and forgiveness.”

— Dalai Lama XIV

159. “Peace is the only way for the survival of humanity.”

— Dalai Lama XIV

160. “If science proves some belief of Buddhism wrong, then Buddhism will have to change.”

— Dalai Lama XIV

161. “The greater the level of calmness of our mind, the greater our peace of mind, the greater our ability to enjoy a happy and joyful life.”

— Dalai Lama XIV

162. “Under no circumstances should you lose hope.”

— Dalai Lama XIV

163. “It is lack of love for ourselves that inhibits our compassion toward others. If we make friends with ourselves, then there is no obstacle to opening our hearts and minds to others.”

— Dalai Lama XIV

164. “Anger is the ultimate destroyer of your own peace of mind.”

— Dalai Lama XIV

165. “When our mind is calm, we’re better able to find peace of mind and live a joyful life.”

— Dalai Lama XIV

166. “Kindness is the key to peace and harmony in family life.”

— Dalai Lama XIV

167. “We need to learn how to want what we have NOT to have what we want in order to get steady and stable Happiness.”

— Dalai Lama XIV

168. “Our purpose in life is to be happy. From the very core of our being, we simply desire contentment.”

— Dalai Lama XIV

169. “Education is the way to achieve far-reaching results, it is the proper way to promote compassion and tolerance in society.”

— Dalai Lama XIV

170. “The roots of all goodness lie in the soil of appreciation for goodness.”

— Dalai Lama XIV

171. “You are so anxious about the future that you do not enjoy the present. You therefore do not live in the present or the future. You live as if you are never going to die, and then die having never really lived.”

— Dalai Lama XIV

172. “Don’t let a little dispute injure a great relationship.”

— Dalai Lama XIV

173. “Values are related to our emotions, just as we practice physical hygiene to preserve our physical health, we need to observe emotional hygiene to preserve a healthy mind and attitudes.”

— Dalai Lama XIV

174. “I believe the very purpose of our life is to seek happiness. Whether one believes in religion or not, whether one believes in that religion or this religion, we are all seeking something better in life. So, I think, the very motion of our life is towards happiness...”

— Dalai Lama XIV

175. “Pain can change you, but that doesn’t mean it has to be a bad change. Take that pain and turn it into wisdom.”

— Dalai Lama XIV

176. “I believe in justice and truth, without which there would be no basis for human hope.”

— Dalai Lama XIV

177. “Love is wanting others to be happy.”

— Dalai Lama XIV

178. “If you want to change the world, first try to improve and bring about change within yourself. That will help change your family. From there it just gets bigger and bigger. Everything we do has some effect, some impact.”

— Dalai Lama XIV

179. “If you are honest, truthful, and transparent, people trust you. If people trust you, you have no grounds for fear, suspicion or jealousy.”

— Dalai Lama XIV

180. “Compassion, forgiveness, these are the real, ultimate sources of power for peace and success in life.”

— Dalai Lama XIV

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181. “The enemy is a very good teacher.”

— Dalai Lama XIV

182. “The question is not to know what is the meaning of life, but what meaning I can give to my life.”

— Dalai Lama XIV

183. “The purpose of our lives is to be happy. We live in hope, which means looking forward to something good. And there are increasing scientific findings that both our physical and mental well-being depend on our peace of mind.”

— Dalai Lama XIV

184. “Don’t use Buddhism to become a Buddhist. Use Buddhism to become better at whatever else in your life you are doing already.”

— Dalai Lama XIV

185. “I am open to the guidance of synchronicity, and do not let expectations hinder my path.”

— Dalai Lama XIV

186. “If you are showing love to your fellow human beings, you are showing love to your God.”

— Dalai Lama XIV

187. “The universe is a single atom: the convergence of science and spirituality.”

— Dalai Lama XIV

188. “Death means change our clothes. Clothes become old, then time to come change. So this body become old, and then time come, take young body.”

— Dalai Lama XIV

189. “Without freedom, creativity cannot flourish. The right to freedom is crucial to progress in any society; and the context is having a sense of global responsibility.”

— Dalai Lama XIV

190. “The real destroyer of inner peace is fear and distrust. Fear develops frustration, frustration develops anger, anger develops violence.”

— Dalai Lama XIV

Featured in: Real Quotes

191. “One of the most effective ways to overcome anxiety is to try to shift the focus of attention away from self and toward others.”

— Dalai Lama XIV

192. “Sometimes one creates a dynamic impression by saying something, and sometimes one creates as significant an impression by remaining silent.”

— Dalai Lama XIV

193. “The challenge today is to convince people of the value of truth, honesty, compassion and a concern for others.”

— Dalai Lama XIV

194. “A truly peaceful mind is very sensitive, very aware.”

— Dalai Lama XIV

195. “When you are discontent, you always want more, more, more. Your desire can never be satisfied. But when you practice contentment, you can say to yourself, ‘Oh yes – I already have everything that I really need.’”

— Dalai Lama XIV

196. “We all have the potential to be better than we are.”

— Dalai Lama XIV

197. “A sense of concern for others gives our lives meaning; it is the root of all human happiness.”

— Dalai Lama XIV

198. “To be aware of a single shortcoming in oneself is more useful than to be aware of a thousand in someone else.”

— Dalai Lama XIV

199. “You have to start giving first and expect absolutely nothing.”

— Dalai Lama XIV

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200. “Mental happiness is more important than physical comfort. Physical comfort comes from the material. But material facilities cannot provide you with peace of mind.”

— Dalai Lama XIV