Top 50 Dana Arcuri Quotes (2025 Update)

1. “The sacred wandering is a healing journey. It gives us the courage to face old wounds. We bravely face our past hurts. If we don’t give ourselves permission to feel the pain, we cannot heal the pain. We must feel it to heal it.”

— Dana Arcuri

2. “Grief is like the ocean. The waves ebb and flow. Sometimes the water is calm. Other times it’s turbulent. In order to survive, I had to learn to swim. In moments when I struggled with massive waves of grief, I rode it out.”

— Dana Arcuri

3. “Understand there’s no right or wrong way to grieve, including anticipatory grief. It’s like the ocean. It ebbs and it flows. There can be moments of calm. But out of nowhere, it can feel like you’re drowning.”

— Dana Arcuri

4. “Healing is like an onion. As you process through one layer of trauma to release the pain and heal, a new layer will surface. One layer after another layer will bring up new issues to focus on. Pace yourself. Only focus on one layer at a time.”

— Dana Arcuri

5. “Healing trauma involves tears. The tears release our pain. The tears are part of our recovery. My friend, please let your tears flow.”

— Dana Arcuri

6. “Our physical, emotional, and spiritual health requires rest. We need to take a break. We need to nurture ourselves. To take a time out to refuel, rejuvenate, and revive ourselves.”

— Dana Arcuri

7. “Sometimes we have to reach rock bottom before we’re willing to rise up and overcome our trials.”

— Dana Arcuri

8. “Bravely, I broke the silence. I boldly shared the truth. I empowered myself to create healthy boundaries. I became a badass. I no longer tolerated being shamed, blamed, and manipulated.”

— Dana Arcuri

9. “The more you are grateful for what you have the more you can live fully in the present. When you live in the present moment the greater you can build stepping stones for a brighter future.”

— Dana Arcuri

10. “For those struggling with grief, there’s no timetable. It can last months, years, or longer. There is no rush. Give yourself permission to take however long it may be to fully heal from your loss.”

— Dana Arcuri

11. “You see, Christ’s purpose can’t be derailed by your limitations or troubles. Your difficulties will not trip Him up or cause Him delays. Painful trials, which may bring you to your knees will not baffle our Creator. He has a God-sized dream waiting for you to accomplish. His majestic plan is sovereign. Ultimately, He could use anything to graciously lead you to victory.”

— Dana Arcuri

12. “When life gets hectic and you feel overwhelmed, take a moment to focus on the people and things you are most grateful for. When you have an attitude of gratitude, frustrating troubles will fall by the wayside.”

— Dana Arcuri

13. “The reason why you need emotional support is because it’s important for survivors to be heard. To be understood. To be able to express yourself without fearing criticism or harsh judgement. To be validated for your pain, suffering, and loss. For others to be there for you to encourage you, especially if you’re having a bad day or feeling triggered.”

— Dana Arcuri

14. “I found peace of mind when I walked away from small fights not worth fighting. I stopped fighting for people who gossiped about me. I stopped fighting for those who didn’t respect me. I quit worrying about those who wouldn’t value me for being me.”

— Dana Arcuri

15. “We don’t get to choose our family, but we can choose our friends. With courage, we can weed out narcissistic people. We can focus on those who do appreciate us, love us, and treat us with respect.”

— Dana Arcuri

16. “How ironic that our family should be a safe haven. Our parents and siblings are supposed to love us, accept us, and care for us. They should protect us and support us. Sometimes, our home is where we find the deepest heartaches.”

— Dana Arcuri

17. “When we are stuck in a rut we are being invited to grow and expand.”

— Dana Arcuri

18. “Silence doesn’t protect me. Silence prevents my recovery. Silence keeps dark secrets hidden. Healing means being a courageous truth seeker. Bringing light to the darkness.”

— Dana Arcuri

19. “Sacred rest is not just about sleeping or taking it easy. It consists of physical, emotional, and spiritual rest. The purpose is to promote a healthier mindset, attitudes, boundaries, relationships, productivity, and wellness as a whole person; body, mind, and spirit.”

— Dana Arcuri

20. “Grief is messy. It’s traumatic. Devastating. Confusing. Exhausting. Grief is a natural process of our human experience. May you find comfort in these unexpected places along your journey.”

— Dana Arcuri

21. “Similar to a butterfly, I’ve gone through a metamorphosis, been released from my dark cocoon, embraced my wings, and soared!”

— Dana Arcuri

22. “Truly, sacred rest is soul care. We honor quiet time alone with God. We intentionally step away from the chaos of life. We unplug from noise and distractions. We relish moments of tranquility.”

— Dana Arcuri

23. “My friend, you are not alone. No matter what you’ve suffered, the abuse was not your fault. You didn’t cause someone to hurt you. Not as an innocent child, teenager, nor as an adult. Let that sink in. It’s not your fault.”

— Dana Arcuri

24. “Healing is comparable to a garden. It needs tended to on a consistent basis. For weeds to be pulled out. The garden needs water and sunshine in effort to grow. Like a lotus flower, you will sprout through the soil, reaching up through the dark water towards the sunlight, stretching to the surface where you will beautifully bloom.”

— Dana Arcuri

25. “During our wilderness journey, the Lord offers us spiritual renewal. He calls us into sacred rest. It is a safe place of comfort. A peaceful haven. A sanctuary for our soul.”

— Dana Arcuri

26. “The phrase “choose your battles wisely” means to be selective of how we spend our time and who we spend our time with. To be selective. To not join every argument or confrontation. To learn to walk away from unproductive battles.”

— Dana Arcuri

27. “There is healing in telling. There is healing in exposing abuse. There is healing in being truthful. There is healing in knowing you are not to blame. There is healing in standing up for yourself. There is healing in setting boundaries. There is healing in self-love. Hold onto hope that you will recover.”

— Dana Arcuri

28. “Religious sexual harassment and abuse has become an epidemic. Sadly, it’s not something new. It’s existed since the fall of Adam and Eve. Religion is not exempt. A sacred place meant to be safe and holy has become the breeding ground for violence and evil.”

— Dana Arcuri

29. “Cultivating an attitude of gratitude begins with counting your blessings. In simpler terms, gratitude is expressing thanks for gifts we receive. Genuine gratitude helps us to see the little things in life that are often overlooked, yet so precious.”

— Dana Arcuri

30. “What I’ve discovered is that by keeping peace with those who hurt me, I had no peace. Rather, I was in turmoil. I suffered the aftermath of sexual violence. I am the one who has battled for my life.”

— Dana Arcuri

31. “No matter where you once were, no matter how dark your storm, God doesn’t want you to remain there. Overcoming may not be easy, but it’s possible when you ask your Father to battle for you.”

— Dana Arcuri

32. “When someone is grieving, you don’t have to say anything. Just be present. Be nonjudgmental. Let them cry, scream, or sit in silence. You don’t have to fix them.”

— Dana Arcuri

33. “Our job on earth isn’t to criticize, reject, or judge. Our purpose is to offer a helping hand, compassion, and mercy. We are to do unto others as we hope they would do unto us.”

— Dana Arcuri

34. “The wilderness journey is about transformation. For you, it could be a personal, spiritual, or professional drought. A desert season of confusion, frustration, and unproductivity. It’s an in between stage. Something significant has ended or begun. Yet it provides opportunity for expansion, wisdom, and joy.”

— Dana Arcuri

35. “We each have the power to give. It’s the most gratifying feeling ever. By reaching out to help another human being you’re sending ripples of positive change.”

— Dana Arcuri

36. “You see, God didn’t create us to merely survive. He created us to thrive! We were made for abundant life.”

— Dana Arcuri

37. “Although we may encounter dark seasons, when we’re filled with joy we’ll have confident expectations that the sun will soon return and dark clouds will pass.”

— Dana Arcuri

38. “The beauty of adversity is that when we hit bottom, the only way to go is up.”

— Dana Arcuri

39. “A sacred wandering is a wilderness journey. You can find yourself in the midst of life transitions. Major upheavals. A career change. Soul searching. Infertility. Relocation. Illness. Depression. Divorce. Loss of a loved one. Unemployment. Returning to school. The empty nest.”

— Dana Arcuri

40. “Being stuck serves a spiritual purpose. It’s a bountiful harvest for transformation to occur. It tells us that a change is needed. More than any type of outward change, what’s really being asked of us is an inner change. It could be a change of heart, change of priorities, a change of beliefs, or even a change of perspective.”

— Dana Arcuri

41. “The purpose of sacred wandering is to explore the foundation of our faith. To prove if it’s authentic. Whether your faith is like sinking sand or a solid rock, Christ wants to take you on an adventure. His desire is to spiritually strengthen you.”

— Dana Arcuri

42. “The truth is real change begins with your willingness and courage to take the first step forward. Usually, the first step is the most difficult one to take. All resistances and old habits must be eliminated. Deep within you there must be determination to overcome your obstacles. To believe God has something better for you and lean on Him as you persevere.”

— Dana Arcuri

43. “Our faith is built in the dark, in the valleys, and during the back-breaking battles in life.”

— Dana Arcuri

44. “The Lord doesn’t always make our paths smooth sailing, but He does make it possible to rise above adversity.”

— Dana Arcuri

45. “If you’re facing a season of trials, don’t allow the enemy to have a field day by putting negative thoughts in your mind. Let go of stinking thinking. Instead of turning away from God in anger or confusion, run into His loving arms where He will comfort you.”

— Dana Arcuri

46. “The truth is that each of us fall short of loving unconditionally. We don’t love others the way God loves us. Yet Jesus extended perfect love by living and dying for all of our sins. In spite of our failures, weaknesses, and selfishness, He sacrificed His own life so we could have eternal life.”

— Dana Arcuri

47. “If you are enduring a cold season, don’t underestimate Christ can plant you right where you are at no matter how dirty, beat up, or worthless you may feel. Rest assured, He has strategically placed you in the precise place on earth for such a time as this.”

— Dana Arcuri

48. “It’s not always easy to admit that we can step out of the Lord’s will when we want our own way. Yet, these are teachable moments to grow our faith in the dark. To live and learn. To be spiritually strengthened. To deepen our trust in Him, especially when His will and our will are opposite.”

— Dana Arcuri

49. “Today, I challenge you to pay it forward. You don’t need to save a village – only one lost soul. Be the reflection of Christ and shine His light. The cost is little, but the reward is rich.”

— Dana Arcuri

50. “God isn’t looking for powerful individuals who are strong, independent, courageous and self-sufficient. Rather, God is seeking vulnerable individuals who have weaknesses, deficiencies, inadequacies and who are willing to stop relying on their own abilities.”

— Dana Arcuri