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Top 9 Danielle Bernock Quotes (2025 Update)

Danielle Bernock Quote: “Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.”

1. “Trauma is personal. It does not disappear if it is not validated. When it is ignored or invalidated the silent screams continue internally heard only by the one held captive. When someone enters the pain and hears the screams healing can begin.”

— Danielle Bernock

Danielle Bernock Quote: “Perception is reality to the one in the experience.”

2. “Perception is reality to the one in the experience.”

— Danielle Bernock

Danielle Bernock Quote: “One of the symptoms of trauma is feeling helpless. There are things outside our control, but there’s one thing we always do have the power to control, even if we’re not aware of it. It’s the power to respond intentionally using our choice. I call this our superpower.”

3. “One of the symptoms of trauma is feeling helpless. There are things outside our control, but there’s one thing we always do have the power to control, even if we’re not aware of it. It’s the power to respond intentionally using our choice. I call this our superpower.”

— Danielle Bernock

Danielle Bernock Quote: “I have gotten where I am today by refusing to stay where I was. Change is something I have done over and over again.”

4. “I have gotten where I am today by refusing to stay where I was. Change is something I have done over and over again.”

— Danielle Bernock

Danielle Bernock Quote: “Trading old broken mirrors that feed lies into our souls for new mirrors of freedom requires choices.”

5. “Trading old broken mirrors that feed lies into our souls for new mirrors of freedom requires choices.”

— Danielle Bernock

Danielle Bernock Quote: “Trauma is personal. It does not disappear if it is not validated.”

6. “Trauma is personal. It does not disappear if it is not validated.”

— Danielle Bernock

Danielle Bernock Quote: “Having needs is not evidence of weakness – it is human.”

7. “Having needs is not evidence of weakness – it is human.”

— Danielle Bernock

Danielle Bernock Quote: “Trauma is personal.”

8. “Trauma is personal.”

— Danielle Bernock

Danielle Bernock Quote: “Yeah, it didn’t work like that because lies cannot protect.”

9. “Yeah, it didn’t work like that because lies cannot protect.”

— Danielle Bernock

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