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Top 10 Daphne Oz Quotes (2025 Update)

Daphne Oz Quote: “Worrying is just a prayer for the worst possible scenario.”

1. “Worrying is just a prayer for the worst possible scenario.”

Daphne Oz Quote: “While fad diets might seem like the quick-fix solution to lose weight, they won’t help you get healthy in the long run.”

2. “While fad diets might seem like the quick-fix solution to lose weight, they won’t help you get healthy in the long run.”

Daphne Oz Quote: “Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.”

3. “Exercise is important, but exercise in a gym is not important. Go and take a walk outside. Skip the umpteenth coffee date and go for a hike instead. Take the stairs. Walk your errands.”

Daphne Oz Quote: “I have two pairs of stretchy maternity leggings and jeans, which I will never give up, because once you experience an elastic band for a waist, you will never go back.”

4. “I have two pairs of stretchy maternity leggings and jeans, which I will never give up, because once you experience an elastic band for a waist, you will never go back.”

Daphne Oz Quote: “I didn’t grow up eating meat – I was a vegetarian until I was 18.”

5. “I didn’t grow up eating meat – I was a vegetarian until I was 18.”

Daphne Oz Quote: “A ‘diet’ is simply an individual’s eating regimen: it doesn’t have to mean the restrictive plan we’ve come to associate this word with.”

6. “A ‘diet’ is simply an individual’s eating regimen: it doesn’t have to mean the restrictive plan we’ve come to associate this word with.”

Daphne Oz Quote: “A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-free delights to satisfy your pretzel-bagel-muffin-doughnut craving.”

7. “A gluten-free diet still allows you access to almost every fruit and vegetable, a variety of grains and legumes, your pick of dairy products, fresh meats and fish and a whole slew of special gluten-free delights to satisfy your pretzel-bagel-muffin-doughnut craving.”

Daphne Oz Quote: “My dad, who is a heart surgeon, works with many adult patients who did not take good care of their bodies in their formative years. He is able to teach them how to break old eating and exercise habits and reshape their bodies, but not without a great deal of resistance.”

8. “My dad, who is a heart surgeon, works with many adult patients who did not take good care of their bodies in their formative years. He is able to teach them how to break old eating and exercise habits and reshape their bodies, but not without a great deal of resistance.”

Daphne Oz Quote: “I was a good 30 pounds overweight throughout high school, and it wasn’t until I was going away to college that I really wanted to make sure I was doing everything possible to feel as confident as I could.”

9. “I was a good 30 pounds overweight throughout high school, and it wasn’t until I was going away to college that I really wanted to make sure I was doing everything possible to feel as confident as I could.”

Daphne Oz Quote: “Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience.”

10. “Developing a diet that is healthful, balanced, and appropriate for your particular caloric needs is easy enough and is absolutely critical to establishing a healthful lifestyle that incorporates proper nutrition, adequate fitness, and mental resilience.”

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