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Top 30 David Perlmutter Quotes (2025 Update)

David Perlmutter Quote: “Dementia is our most-feared illness, more than heart disease or cancer.”

1. “Dementia is our most-feared illness, more than heart disease or cancer.”

— David Perlmutter

David Perlmutter Quote: “Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer’s disease.”

2. “Even slight elevations in blood sugar have been shown to increase the risk of Alzheimer’s disease.”

— David Perlmutter

David Perlmutter Quote: “Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.”

3. “Fat is your friend. The brain thrives on a fat-rich, low-carbohydrate diet.”

— David Perlmutter

David Perlmutter Quote: “Food is medicine. We can actually change our gene expressions with the foods we eat.”

4. “Food is medicine. We can actually change our gene expressions with the foods we eat.”

— David Perlmutter

David Perlmutter Quote: “The microbiome affects our mood, libido, metabolism, immunity, and even our perception of the world and the clarity of our thoughts. It helps determine whether we are fat or thin, energic or lethargic. Put simply, everything about our health-how we feel both emotionally and physically-hinges on the state of our microbiome.”

5. “The microbiome affects our mood, libido, metabolism, immunity, and even our perception of the world and the clarity of our thoughts. It helps determine whether we are fat or thin, energic or lethargic. Put simply, everything about our health-how we feel both emotionally and physically-hinges on the state of our microbiome.”

— David Perlmutter

David Perlmutter Quote: “Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.”

6. “Two forms of fat that are vitally important for brain health are cholesterol and saturated fat.”

— David Perlmutter

David Perlmutter Quote: “Gluten is this Generation’s Tobacco.”

7. “Gluten is this Generation’s Tobacco.”

— David Perlmutter

David Perlmutter Quote: “Beyond calories, fat, protein, and micronutrients, we now understand that food is a powerful epigenetic modulator – meaning it can change our DNA for better or worse.”

8. “Beyond calories, fat, protein, and micronutrients, we now understand that food is a powerful epigenetic modulator – meaning it can change our DNA for better or worse.”

— David Perlmutter

David Perlmutter Quote: “Some bacteria are more or less permanent residents; they form long-lasting colonies.”

9. “Some bacteria are more or less permanent residents; they form long-lasting colonies.”

— David Perlmutter

David Perlmutter Quote: “Carbs are devastating for the brain.”

10. “Carbs are devastating for the brain.”

— David Perlmutter

David Perlmutter Quote: “Increasing numbers of studies are confirming the link between gluten sensitivity and neurological dysfunction.”

11. “Increasing numbers of studies are confirming the link between gluten sensitivity and neurological dysfunction.”

— David Perlmutter

David Perlmutter Quote: “Rarely, Type 2 diabetes develops without any readily identifiable predisposing factor. But in the great majority of cases, it is brought on by lifestyle activities, including, and clearly most importantly, dietary choices.”

12. “Rarely, Type 2 diabetes develops without any readily identifiable predisposing factor. But in the great majority of cases, it is brought on by lifestyle activities, including, and clearly most importantly, dietary choices.”

— David Perlmutter

David Perlmutter Quote: “Strokes are categorized as either bleeding into the brain or a blockage in blood supply, known as an ischemic stroke. The latter are overwhelmingly more common, compromising about 87 percent of all stroke events.”

13. “Strokes are categorized as either bleeding into the brain or a blockage in blood supply, known as an ischemic stroke. The latter are overwhelmingly more common, compromising about 87 percent of all stroke events.”

— David Perlmutter

David Perlmutter Quote: “Eating high-cholesterol foods has no impact on our actual cholesterol levels, and the alleged correlation between higher cholesterol and higher cardiac risk is an absolute fallacy.”

14. “Eating high-cholesterol foods has no impact on our actual cholesterol levels, and the alleged correlation between higher cholesterol and higher cardiac risk is an absolute fallacy.”

— David Perlmutter

David Perlmutter Quote: “Throughout our lifetimes, we are constantly regenerating new brain cells in the hippocampus, a process called neurogenesis. New stem cells are constantly being born in the hippocampus that ultimately differentiate into fully functional neurons.”

15. “Throughout our lifetimes, we are constantly regenerating new brain cells in the hippocampus, a process called neurogenesis. New stem cells are constantly being born in the hippocampus that ultimately differentiate into fully functional neurons.”

— David Perlmutter

David Perlmutter Quote: “Eat your vegetables. Brush your teeth. Sweat once in a while. Get plenty of rest. Don’t smoke. Laugh more. There are certain tenets to health that are pretty commonsensical and that we all know we should practice routinely.”

16. “Eat your vegetables. Brush your teeth. Sweat once in a while. Get plenty of rest. Don’t smoke. Laugh more. There are certain tenets to health that are pretty commonsensical and that we all know we should practice routinely.”

— David Perlmutter

David Perlmutter Quote: “Lactobacillus plantarum, Lactobacillus acidophilus, Lactobacillus brevis, Bifidobacterium lactis, and Bifidobacterium longum.”

17. “Lactobacillus plantarum, Lactobacillus acidophilus, Lactobacillus brevis, Bifidobacterium lactis, and Bifidobacterium longum.”

— David Perlmutter

David Perlmutter Quote: “Bad things happen. And the human brain is especially adept at making sure that we keep track of these events. This is an adaptive mechanism important for survival.”

18. “Bad things happen. And the human brain is especially adept at making sure that we keep track of these events. This is an adaptive mechanism important for survival.”

— David Perlmutter

David Perlmutter Quote: “Archives of Internal Medicine revealed that postmenopausal women who were put on statin drugs to lower their cholesterol had a nearly 48 percent increased risk of developing diabetes compared to those who weren’t given the drug.”

19. “Archives of Internal Medicine revealed that postmenopausal women who were put on statin drugs to lower their cholesterol had a nearly 48 percent increased risk of developing diabetes compared to those who weren’t given the drug.”

— David Perlmutter

David Perlmutter Quote: “We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity.”

20. “We can change the expression of more than 70 percent of the genes that have a direct bearing on our health and longevity.”

— David Perlmutter

David Perlmutter Quote: “The origin of brain disease is in many cases predominantly dietary. Although several factors play into the genesis and progression of brain disorders, to a large extent numerous neurological afflictions often reflect the mistake of consuming too many carbs and too few healthy fats.”

21. “The origin of brain disease is in many cases predominantly dietary. Although several factors play into the genesis and progression of brain disorders, to a large extent numerous neurological afflictions often reflect the mistake of consuming too many carbs and too few healthy fats.”

— David Perlmutter

David Perlmutter Quote: “It may seem draconian, but the best recommendation I can make is to completely avoid grains.”

22. “It may seem draconian, but the best recommendation I can make is to completely avoid grains.”

— David Perlmutter

David Perlmutter Quote: “Italian researchers, for another example, have demonstrated that in elderly individuals suffering from mild cognitive impairment, those who consumed the highest level of flavonoids from cocoa and chocolate improved their insulin sensitivity and blood pressure significantly.”

23. “Italian researchers, for another example, have demonstrated that in elderly individuals suffering from mild cognitive impairment, those who consumed the highest level of flavonoids from cocoa and chocolate improved their insulin sensitivity and blood pressure significantly.”

— David Perlmutter

David Perlmutter Quote: “We may all be sensitive to gluten from a neurological standpoint.”

24. “We may all be sensitive to gluten from a neurological standpoint.”

— David Perlmutter

David Perlmutter Quote: “New science reveals that exercise positively influences the gut’s balance of bacteria to favor colonies that prevent weight gain.”

25. “New science reveals that exercise positively influences the gut’s balance of bacteria to favor colonies that prevent weight gain.”

— David Perlmutter

David Perlmutter Quote: “In general, the public knowledge base and thus decision-making behaviors are far more influenced by advertisement than with current science.”

26. “In general, the public knowledge base and thus decision-making behaviors are far more influenced by advertisement than with current science.”

— David Perlmutter

David Perlmutter Quote: “The fact that changes in our gut affect our brain’s response to negativity or emotionally stirring images is just mind-boggling. But it’s also empowering. It means that what we put in our mouths and how we feed our gut bacteria do indeed affect our brain’s functionality. IT.”

27. “The fact that changes in our gut affect our brain’s response to negativity or emotionally stirring images is just mind-boggling. But it’s also empowering. It means that what we put in our mouths and how we feed our gut bacteria do indeed affect our brain’s functionality. IT.”

— David Perlmutter

David Perlmutter Quote: “For those of you who test negative to gluten sensitivity or who have never had problems with gluten and love your pancakes and pizza, let me share the following: Research shows that modern wheat is capable of producing more than 23,000 different proteins, any one of which could trigger a potentially damaging inflammatory response.13.”

28. “For those of you who test negative to gluten sensitivity or who have never had problems with gluten and love your pancakes and pizza, let me share the following: Research shows that modern wheat is capable of producing more than 23,000 different proteins, any one of which could trigger a potentially damaging inflammatory response.13.”

— David Perlmutter

David Perlmutter Quote: “Some of my most remarkable case studies involve people changing their lives and health for the better through simple brain-making edits to their dietary choices. They cut carbs and add healthy fats, especially cholesterol – a key player in brain and psychological health. I’ve watched this fundamental dietary shift single-handedly extinguish depression and all of its kissing cousins, from chronic anxiety to poor memory and even ADHD.”

29. “Some of my most remarkable case studies involve people changing their lives and health for the better through simple brain-making edits to their dietary choices. They cut carbs and add healthy fats, especially cholesterol – a key player in brain and psychological health. I’ve watched this fundamental dietary shift single-handedly extinguish depression and all of its kissing cousins, from chronic anxiety to poor memory and even ADHD.”

— David Perlmutter

David Perlmutter Quote: “The science supporting the relationship between carbohydrates and dementia is quite exciting, as it paves the way for lifestyle changes that can profoundly affect a persons chances of remaining intact, at least from a brain perspective.”

30. “The science supporting the relationship between carbohydrates and dementia is quite exciting, as it paves the way for lifestyle changes that can profoundly affect a persons chances of remaining intact, at least from a brain perspective.”

— David Perlmutter

David Perlmutter Quote: “I am saddened by the fact that the billion-dollar psychotropic pharmaceutical industry is predicated on the idea that people will take a pill to treat symptoms, while the underlying disorder is ignored.”

31. “I am saddened by the fact that the billion-dollar psychotropic pharmaceutical industry is predicated on the idea that people will take a pill to treat symptoms, while the underlying disorder is ignored.”

— David Perlmutter

32. “Our best medical journals are now brimming with high-profile, rigorous studies that show a stunning correlation between high blood sugar and risk for dementia.”

— David Perlmutter

David Perlmutter Quote: “We’ve known since the late 1970s that gluten breaks down in the stomach to become a mix of polypeptides that can cross the blood-brain barrier. Once they gain entry, they can then bind to the brain’s morphine receptor to produce a sensorial high. This is the same receptor to which opiate drugs bind, creating their pleasurable, albeit addicting, effect. The.”

33. “We’ve known since the late 1970s that gluten breaks down in the stomach to become a mix of polypeptides that can cross the blood-brain barrier. Once they gain entry, they can then bind to the brain’s morphine receptor to produce a sensorial high. This is the same receptor to which opiate drugs bind, creating their pleasurable, albeit addicting, effect. The.”

— David Perlmutter

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