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Top 15 David Schnarch Quotes (2025 Update)

David Schnarch Quote: “If you can’t regulate your own emotional temperature, you’ll regulate everyone around you to keep yourself comfortable.”

1. “If you can’t regulate your own emotional temperature, you’ll regulate everyone around you to keep yourself comfortable.”

— David Schnarch

David Schnarch Quote: “Nobody’s Ready for Marriage – Marriage Makes You Ready for Marriage.”

2. “Nobody’s Ready for Marriage – Marriage Makes You Ready for Marriage.”

— David Schnarch

David Schnarch Quote: “The truth is liberating – but only when you have the courage to live it.”

3. “The truth is liberating – but only when you have the courage to live it.”

— David Schnarch

David Schnarch Quote: “Autonomy and independence involve taking care of yourself – not doing things that diminish you.”

4. “Autonomy and independence involve taking care of yourself – not doing things that diminish you.”

— David Schnarch

David Schnarch Quote: “Cellulite and sexual potential are highly correlated.”

5. “Cellulite and sexual potential are highly correlated.”

— David Schnarch

David Schnarch Quote: “A solid sense of self develops from confronting yourself, challenging yourself to do what’s right, and earning your own self-respect.”

6. “A solid sense of self develops from confronting yourself, challenging yourself to do what’s right, and earning your own self-respect.”

— David Schnarch

David Schnarch Quote: “When we stand up and confront ourselves in ways our parents have not, a desire for justice makes it harder to forgive them in some ways. However, the increased differentiation this endeavor provides allows one to better self-soothe, to validate one’s own experience, thereby unhooking the need for confession from one’s parent. At this point, forgiveness becomes an act of self-caring and a deliberate decision to get on with one’s life.”

7. “When we stand up and confront ourselves in ways our parents have not, a desire for justice makes it harder to forgive them in some ways. However, the increased differentiation this endeavor provides allows one to better self-soothe, to validate one’s own experience, thereby unhooking the need for confession from one’s parent. At this point, forgiveness becomes an act of self-caring and a deliberate decision to get on with one’s life.”

— David Schnarch

David Schnarch Quote: “Did I pick the right person? This question inverts the starting and ending points. We do not pick our perfect match because we ourselves are not perfect. The universe hands us a flawless diamond – in the rough. Only if we are willing to polish off every part of ourselves that cannot join do we end up with a soul mate.”

8. “Did I pick the right person? This question inverts the starting and ending points. We do not pick our perfect match because we ourselves are not perfect. The universe hands us a flawless diamond – in the rough. Only if we are willing to polish off every part of ourselves that cannot join do we end up with a soul mate.”

— David Schnarch

David Schnarch Quote: “Weak people are destructive; powerful people are constructive. Powerful people create, facilitate, and make things happen.”

9. “Weak people are destructive; powerful people are constructive. Powerful people create, facilitate, and make things happen.”

— David Schnarch

David Schnarch Quote: “We approach romance like a privileged form of suffering that makes us feel more alive – living dangerously, magnificently, and tragically.”

10. “We approach romance like a privileged form of suffering that makes us feel more alive – living dangerously, magnificently, and tragically.”

— David Schnarch

David Schnarch Quote: “I have learned something about quality research, and also that the emotional prices involved in making “expedient” and “pragmatic” concessions often far exceed the effort needed to stand behind my own convictions.”

11. “I have learned something about quality research, and also that the emotional prices involved in making “expedient” and “pragmatic” concessions often far exceed the effort needed to stand behind my own convictions.”

— David Schnarch

David Schnarch Quote: “Our self-made crises are custom-tailored, painstakingly crafted, and always fit perfectly.”

12. “Our self-made crises are custom-tailored, painstakingly crafted, and always fit perfectly.”

— David Schnarch

David Schnarch Quote: “People don’t want to calm down because then they see things they sort of knew but didn’t want to face.”

13. “People don’t want to calm down because then they see things they sort of knew but didn’t want to face.”

— David Schnarch

David Schnarch Quote: “It is the power patriarchal societies try to diminish by infantalizing women by calling them doll, chick, babe, and girl regardless of their age.”

14. “It is the power patriarchal societies try to diminish by infantalizing women by calling them doll, chick, babe, and girl regardless of their age.”

— David Schnarch

David Schnarch Quote: “Wanting creates the space in which our highest aspirations come into being.”

15. “Wanting creates the space in which our highest aspirations come into being.”

— David Schnarch

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