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Dean Karnazes Quotes

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Dean Karnazes Quote: “Run when you can, walk if you have to, crawl if you must; just never give up.”

Run when you can, walk if you have to, crawl if you must; just never give up.

— Dean Karnazes



Dean Karnazes Quote: “Don’t run with your legs, run with your heart.”

Don’t run with your legs, run with your heart.

— Dean Karnazes


Dean Karnazes Quote: “If you keep chasing your dreams, one day you’ll catch them.”

If you keep chasing your dreams, one day you’ll catch them.

— Dean Karnazes


Dean Karnazes Quote: “Running is about finding your inner peace, and so is a life well lived.”

Running is about finding your inner peace, and so is a life well lived.

— Dean Karnazes


Dean Karnazes Quote: “Regardless of how distant your dreams may seem, every second counts.”

Regardless of how distant your dreams may seem, every second counts.

— Dean Karnazes


Dean Karnazes Quote: “Listen to everyone, follow no one.”

Listen to everyone, follow no one.

— Dean Karnazes


Dean Karnazes Quote: “Don’t confuse comfort with happiness.”

Don’t confuse comfort with happiness.

— Dean Karnazes


Dean Karnazes Quote: “The only one who can tell you “You can’t” is you. And you don’t have to listen.”

The only one who can tell you “You can’t” is you. And you don’t have to listen.

— Dean Karnazes


Dean Karnazes Quote: “If it felt good, you didn’t push hard enough. It’s supposed to hurt like hell.”

If it felt good, you didn’t push hard enough. It’s supposed to hurt like hell.

— Dean Karnazes


Dean Karnazes Quote: “There is magic in misery. Just ask any runner.”

There is magic in misery. Just ask any runner.

— Dean Karnazes



Dean Karnazes Quote: “Struggling and suffering are the essence of a life worth living. If you’re not pushing yourself beyond the comfort zone, if you’re not demanding more from yourself – expanding and learning as you go – you’re choosing a numb existence. You’re denying yourself an extraordinary trip.”

Struggling and suffering are the essence of a life worth living. If you’re not pushing yourself beyond the comfort zone, if you’re not demanding more from yourself – expanding and learning as you go – you’re choosing a numb existence. You’re denying yourself an extraordinary trip.

— Dean Karnazes


Dean Karnazes Quote: “Sometimes you’ve got to go through hell to get to heaven.”

Sometimes you’ve got to go through hell to get to heaven.

— Dean Karnazes


Dean Karnazes Quote: “I run to breathe the fresh air. I run to explore. I run to escape the ordinary.”

I run to breathe the fresh air. I run to explore. I run to escape the ordinary.

— Dean Karnazes


Dean Karnazes Quote: “Any goal worth achieving involves an element of risk.”

Any goal worth achieving involves an element of risk.

— Dean Karnazes


Dean Karnazes Quote: “When all else fails, start running!”

When all else fails, start running!

— Dean Karnazes


Dean Karnazes Quote: “The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless.”

The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless.

— Dean Karnazes


Dean Karnazes Quote: “Pain is the body’s way of ridding itself of weakness.”

Pain is the body’s way of ridding itself of weakness.

— Dean Karnazes


Dean Karnazes Quote: “Want a strong, solid relationship that is willing to go the distance? Get to know your running shoes.”

Want a strong, solid relationship that is willing to go the distance? Get to know your running shoes.

— Dean Karnazes


Dean Karnazes Quote: “I never feel more alive than when I’m in great pain, struggling against insurmountable odds and untold adversity. Hardship? Suffering? Bring it!”

I never feel more alive than when I’m in great pain, struggling against insurmountable odds and untold adversity. Hardship? Suffering? Bring it!

— Dean Karnazes


Dean Karnazes Quote: “The marathon is an opportunity for redemption. Opportunity, because the outcome is uncertain. Opportunity, because it is up to you, and only you, to make it happen.”

The marathon is an opportunity for redemption. Opportunity, because the outcome is uncertain. Opportunity, because it is up to you, and only you, to make it happen.

— Dean Karnazes


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