Dean Karnazes Quotes

1. “Run when you can, walk if you have to, crawl if you must; just never give up.”

— Dean Karnazes

Featured in: Inspirational Quotes, Running Quotes, Sports Quotes

2. “Don’t run with your legs, run with your heart.”

— Dean Karnazes

Featured in: Running Quotes, Quotes About Heart

3. “If you keep chasing your dreams, one day you’ll catch them.”

— Dean Karnazes

Featured in: Running Quotes

4. “Regardless of how distant your dreams may seem, every second counts.”

— Dean Karnazes

5. “Running is about finding your inner peace, and so is a life well lived.”

— Dean Karnazes

Featured in: Running Quotes

6. “Listen to everyone, follow no one.”

— Dean Karnazes

7. “Don’t confuse comfort with happiness.”

— Dean Karnazes

8. “The only one who can tell you “You can’t” is you. And you don’t have to listen.”

— Dean Karnazes

9. “There is magic in misery. Just ask any runner.”

— Dean Karnazes

Featured in: Running Quotes

10. “Sometimes you’ve got to go through hell to get to heaven.”

— Dean Karnazes

Featured in: Running Quotes

11. “If it felt good, you didn’t push hard enough. It’s supposed to hurt like hell.”

— Dean Karnazes

12. “Struggling and suffering are the essence of a life worth living. If you’re not pushing yourself beyond the comfort zone, if you’re not demanding more from yourself – expanding and learning as you go – you’re choosing a numb existence. You’re denying yourself an extraordinary trip.”

— Dean Karnazes

13. “When all else fails, start running!”

— Dean Karnazes

14. “Any goal worth achieving involves an element of risk.”

— Dean Karnazes

Featured in: Running Quotes, Risk Quotes

15. “The human body is capable of amazing physical deeds. If we could just free ourselves from our perceived limitations and tap into our internal fire, the possibilities are endless.”

— Dean Karnazes

Featured in: Quotes About Fire

16. “I run to breathe the fresh air. I run to explore. I run to escape the ordinary.”

— Dean Karnazes

17. “Pain is the body’s way of ridding itself of weakness.”

— Dean Karnazes

Featured in: Running Quotes

18. “The human body has limitations. The human spirit is boundless.”

— Dean Karnazes

Featured in: Running Quotes

19. “Want a strong, solid relationship that is willing to go the distance? Get to know your running shoes.”

— Dean Karnazes

Featured in: Running Quotes, Strong Quotes

20. “I never feel more alive than when I’m in great pain, struggling against insurmountable odds and untold adversity. Hardship? Suffering? Bring it!”

— Dean Karnazes

Featured in: Adversity Quotes

21. “The marathon is an opportunity for redemption. Opportunity, because the outcome is uncertain. Opportunity, because it is up to you, and only you, to make it happen.”

— Dean Karnazes

22. “I love surfing, rock climbing, cycling – all that stuff. But it’s just amazing that I can inspire people with my running. It’s humbling, really.”

— Dean Karnazes

23. “I run because it always takes me where I want to go.”

— Dean Karnazes

Featured in: Running Quotes

24. “Go out hard and finish harder.”

— Dean Karnazes

25. “If you want to run, run a mile. If you want to experience a different life, run a marathon. If you want to talk to God, run an ultra.”

— Dean Karnazes

26. “We have killed our souls with comfort instead of seeking fulfillment and achievement.”

— Dean Karnazes

Featured in: Achievement Quotes

27. “Once you permit yourself to compromise, you fail yourself.”

— Dean Karnazes

28. “I love to run and I have some tips to keep it fresh and novel. I rarely use the same route twice. That keeps things new.”

— Dean Karnazes

Featured in: Running Quotes

29. “For me, as for so many runners, there really are no finish lines. Runs end; running doesn’t.”

— Dean Karnazes

30. “If you just go out there and run 100 miles, it breaks down a lot of barriers in terms of self-imposed limitations.”

— Dean Karnazes

31. “Running is a simple, primitive act, and therein lays its power. For it is one of the few commonalities left between us as a human race.”

— Dean Karnazes

Featured in: Running Quotes

32. “A lot of ultramarathoners are soloists. They’re single and live lives off the grid.”

— Dean Karnazes

33. “Toeing the starting line of a marathon, regardless of the language you speak, the God you worship or the color of your skin, we all stand as equal. Perhaps the world would be a better place if more people ran.”

— Dean Karnazes

34. “You cannot grow and expand your capabilities without running the risk of failure.”

— Dean Karnazes

35. “Some seek the comfort of their therapist’s office, other head to the corner pub and dive into a pint, but I chose running as my therapy.”

— Dean Karnazes

36. “Endurance running was my passion, my ride. So here, I was in the driver’s seat, running for two days straight pushing the mental and physical limits striving to be better, to go farther, to give more.”

— Dean Karnazes

37. “Even if you’re inches away from the finish, never take success for granted.”

— Dean Karnazes

38. “I have my whole office set-up at waist level; I don’t sit at all during the day. Sitting, to me, is the devil.”

— Dean Karnazes

39. “Now you wouldn’t believe me if I told you, but I could run like the wind blows. From that day on, if I was ever going somewhere, I was running!” – FORREST GUMP.”

— Dean Karnazes

40. “If you can’t run, then walk. And if you can’t walk, then crawl. Do what you have to do. Just keep moving forward and never, ever give up.”

— Dean Karnazes

41. “Adventure books are my personal favorites. ‘The Endurance,’ a story about Ernest Shackleton’s legendary Antarctica expedition, or ‘Into Thin Air,’ Jon Krakauer’s personal account of the 1996 disaster on Mt Everest, are two notables.”

— Dean Karnazes

Featured in: Book Quotes

42. “I run with a credit card and a cell phone, so when there is not a 7-Eleven around, like some of the country roads out there, I can get him to deliver a pizza to me. And I kind of give them a coordinate, a corner.”

— Dean Karnazes

Featured in: Country Quotes

43. “Runners are competitive folks. I think some might feel slighted they haven’t got more recognition. I think they have a point. In running, you won’t necessarily get noticed just for turning in good performances.”

— Dean Karnazes

44. “When I ran across America, for 75 days I ate 10,000 calories a day. I still lost about five pounds.”

— Dean Karnazes

45. “I’ve raced on all seven continents at least twice. I’ve probably run thousands of races. But the single race that I’m most proud is a 10K. Yes, a 10K. I ran it with my daughter on her 10th birthday.”

— Dean Karnazes

46. “Running back-to-back races requires a certain tactical prudence. Going too hard in any one race might jeopardize your performance in another. Maintaining proper hydration and caloric equilibrium also becomes increasingly critical.”

— Dean Karnazes

47. “I’m not trying to take more of the pie for myself. I’m trying to make the pie larger for everyone.”

— Dean Karnazes

48. “I do a lot of marathons as training runs. If I’m somewhere and there’s a marathon, I’ll sign up and just go run it.”

— Dean Karnazes

49. “I have an ElliptiGO. It’s a standup bicycle. You don’t pedal; you stride on it. It allows me to have the same striding motion as running without the impact.”

— Dean Karnazes

50. “Sure I’m cut but not for the sake of vanity...”

— Dean Karnazes