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Top 20 Deena Kastor Quotes (2025 Update)

Deena Kastor Quote: “Sometimes the moments that challenge us the most, define us.”

1. “Sometimes the moments that challenge us the most, define us.”

— Deena Kastor

Deena Kastor Quote: “I love challenges and hurdles because they are opportunities.”

2. “I love challenges and hurdles because they are opportunities.”

— Deena Kastor

Deena Kastor Quote: “Run in places you love with people you like. Enjoying your surroundings and training partners will strengthen your commitment to running and bring out the best in you.”

3. “Run in places you love with people you like. Enjoying your surroundings and training partners will strengthen your commitment to running and bring out the best in you.”

— Deena Kastor

Deena Kastor Quote: “A goal is just an awesome way to force growth on yourself.”

4. “A goal is just an awesome way to force growth on yourself.”

— Deena Kastor

Deena Kastor Quote: “When you have the enthusiasm and the passion, you end up figuring how to excel.”

5. “When you have the enthusiasm and the passion, you end up figuring how to excel.”

— Deena Kastor

Deena Kastor Quote: “We all know that if you run, you are pretty much choosing a life of success because of it.”

6. “We all know that if you run, you are pretty much choosing a life of success because of it.”

— Deena Kastor

Featured in: Running Quotes

Deena Kastor Quote: “I simply adore the exhaustion that comes with training hard.”

7. “I simply adore the exhaustion that comes with training hard.”

— Deena Kastor

Deena Kastor Quote: “Running in the morning has me appreciate all the choices that come later in the day. The choices I make after running seem healthier, wiser and kinder.”

8. “Running in the morning has me appreciate all the choices that come later in the day. The choices I make after running seem healthier, wiser and kinder.”

— Deena Kastor

Deena Kastor Quote: “As athletes, we have ups and downs. Unfortunately, you can’t pick the days they come on.”

9. “As athletes, we have ups and downs. Unfortunately, you can’t pick the days they come on.”

— Deena Kastor

Deena Kastor Quote: “I’ve always taken the philosophy that you have to dream a little in this sport. If you stay in your comfort zone, you’re not going to do anything special.”

10. “I’ve always taken the philosophy that you have to dream a little in this sport. If you stay in your comfort zone, you’re not going to do anything special.”

— Deena Kastor

Deena Kastor Quote: “You don’t run with your feet- you run with your heart.”

11. “You don’t run with your feet- you run with your heart.”

— Deena Kastor

Deena Kastor Quote: “One step at a time, I get to make positive choices to fulfill my dreams.”

12. “One step at a time, I get to make positive choices to fulfill my dreams.”

— Deena Kastor

Deena Kastor Quote: “Marathons are extraordinarily difficult, but if you’ve got the training under your belt, and if you can run smart, the races take care of themselves. When you have the enthusiasm and the passion, you end up figuring how to excel.”

13. “Marathons are extraordinarily difficult, but if you’ve got the training under your belt, and if you can run smart, the races take care of themselves. When you have the enthusiasm and the passion, you end up figuring how to excel.”

— Deena Kastor

Deena Kastor Quote: “I felt my throat start to close up, and I didn’t think I was getting enough oxygen. I was scared, and I thought about quitting. But you don’t want to quit when you’ve trained so hard and long for one race.”

14. “I felt my throat start to close up, and I didn’t think I was getting enough oxygen. I was scared, and I thought about quitting. But you don’t want to quit when you’ve trained so hard and long for one race.”

— Deena Kastor

Deena Kastor Quote: “I’m alone, but I’m not lonely. I like who I am. I like who I’m becoming. I felt whole and good and content, and lay there letting the feeling soak in. When the water cooled, I grabbed a towel and climbed out of the tub, feeling like I had everything I needed to succeed.”

15. “I’m alone, but I’m not lonely. I like who I am. I like who I’m becoming. I felt whole and good and content, and lay there letting the feeling soak in. When the water cooled, I grabbed a towel and climbed out of the tub, feeling like I had everything I needed to succeed.”

— Deena Kastor

Deena Kastor Quote: “She was compassionate and empathetic toward everyone around her, including herself.”

16. “She was compassionate and empathetic toward everyone around her, including herself.”

— Deena Kastor

Deena Kastor Quote: “At the core of many of his stories was a distinction between success and excellence. Success was “having”: money, awards, status. Excellence was “being”: living your values, having them guide your daily life. Pursue excellence, Coach would say, and success will follow.”

17. “At the core of many of his stories was a distinction between success and excellence. Success was “having”: money, awards, status. Excellence was “being”: living your values, having them guide your daily life. Pursue excellence, Coach would say, and success will follow.”

— Deena Kastor

Deena Kastor Quote: “Oh, you’re doing it again, I said to myself when I became aware of negativity, being careful not to rebuke myself and therefore wind up being negative about being negative. I told myself: Find a thought that serves you better.”

18. “Oh, you’re doing it again, I said to myself when I became aware of negativity, being careful not to rebuke myself and therefore wind up being negative about being negative. I told myself: Find a thought that serves you better.”

— Deena Kastor

Deena Kastor Quote: “That’s when I understood there is no such thing as overtraining,” he said, “just underresting.”

19. “That’s when I understood there is no such thing as overtraining,” he said, “just underresting.”

— Deena Kastor

Deena Kastor Quote: “I’m alone, but I’m not lonely. I like who I am. I like who I’m becoming.”

20. “I’m alone, but I’m not lonely. I like who I am. I like who I’m becoming.”

— Deena Kastor

Deena Kastor Quote: “Every aspect of a run, from the pain it produced to the weather conditions, offered me a choice: Is this a thought that will slow me down? Or can I find a perspective that will speed me up?”

21. “Every aspect of a run, from the pain it produced to the weather conditions, offered me a choice: Is this a thought that will slow me down? Or can I find a perspective that will speed me up?”

— Deena Kastor

Deena Kastor Quote: “My competitive days had a short window, but I could push my mind and strengthen my positivity for a lifetime. How optimistic could I become? How much richer could I build my life? What joy and potential lay ahead. Pursuing positivity felt infinite, limitless.”

22. “My competitive days had a short window, but I could push my mind and strengthen my positivity for a lifetime. How optimistic could I become? How much richer could I build my life? What joy and potential lay ahead. Pursuing positivity felt infinite, limitless.”

— Deena Kastor

Deena Kastor Quote: “If you believe you are fragile, the biochemistry of your body unquestionably obeys and manifests it. If you believe you are tough, irrespective of your weight and bone density, your body undeniably mirrors it.”

23. “If you believe you are fragile, the biochemistry of your body unquestionably obeys and manifests it. If you believe you are tough, irrespective of your weight and bone density, your body undeniably mirrors it.”

— Deena Kastor

Deena Kastor Quote: “Our life is what our thoughts make it. – MARCUS AURELIUS.”

24. “Our life is what our thoughts make it. – MARCUS AURELIUS.”

— Deena Kastor

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