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Top 10 Don Kardong Quotes (2024 Update)

Don Kardong Quote: “Without ice cream there would be darkness and chaos.”
Don Kardong Quote: “A good teammate is someone willing to get outside of personal thoughts and emotions, a friend who tries to understand, appreciate, and encourage other members of the team.”
Don Kardong Quote: “Grizzly bears eat people without the benefit of music.”
Don Kardong Quote: “Runners like to train 100 miles per week because it’s a round number. But I think 88 is a lot rounder.”
Don Kardong Quote: “There’s no such thing as a bad carbohydrate.”
Don Kardong Quote: “No doubt a brain and some shoes are essential for marathon success, although if it comes down to a choice, pick the shoes. More people finish marathons with no brains than with no shoes.”
Don Kardong Quote: “I know runners who have suffered a tick bite and ended up with Lyme disease. Ill take an angry moose any day.”
Don Kardong Quote: “Avoid any diet that discourages the use of hot fudge.”
Don Kardong Quote: “The key to running a good marathon is to not listen to anyone’s advice the last week before the race. That’s when people tend to do stupid things that disrupt all the input and training of the previous months.”
Don Kardong Quote: “Train at the same pace day after day, week after week, year after year, and that’s the kind of running the body adapts to. But break out of that comfort zone with a little speedwork now and then, and the body will learn to deal with the new demands.”
Don Kardong Quote: “Prior to the 1976 Olympics, I was a 5,000m runner.”
Don Kardong Quote: “You entered a marathon with hills? You idiot.”
Don Kardong Quote: “Coaches know that a parent publicly scolding his kid after a race will not help the athlete perform better.”
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