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Top 5 Dr. Sandra Smith-Hanen Quotes (2025 Update)

Dr. Sandra Smith-Hanen Quote: “Under stress in a relationship, thoughts and emotions increase. They gravitate to negative emotions of fear and grab onto a fear thought that quickly manifests itself.”

1. “Under stress in a relationship, thoughts and emotions increase. They gravitate to negative emotions of fear and grab onto a fear thought that quickly manifests itself.”

— Dr. Sandra Smith-Hanen

Dr. Sandra Smith-Hanen Quote: “In their effort to avoid conflicts, they have avoided intimacy. They can feel numb to a spouse’s needs. Messages become jumbled and can eventually almost stop being taken in by the AVP.”

2. “In their effort to avoid conflicts, they have avoided intimacy. They can feel numb to a spouse’s needs. Messages become jumbled and can eventually almost stop being taken in by the AVP.”

— Dr. Sandra Smith-Hanen

Dr. Sandra Smith-Hanen Quote: “They can be seen as givers in their inability to confront situations. This can have a benefit of appearing to be trying in a relationship, yet distancing themselves. This ultimately exhausts them and overwhelms them to the point of poor me.”

3. “They can be seen as givers in their inability to confront situations. This can have a benefit of appearing to be trying in a relationship, yet distancing themselves. This ultimately exhausts them and overwhelms them to the point of poor me.”

— Dr. Sandra Smith-Hanen

Dr. Sandra Smith-Hanen Quote: “Judgment is literal, even in and with their own health. When someone wants and needs calm or regulation, there is an atmosphere of constraint created. When someone’s regulation is in part a self-created world, the other is now in uncertain territory. In an effort to diffuse the tensions, the AVP will often project an attitude of not caring and one of being overwhelmed.”

4. “Judgment is literal, even in and with their own health. When someone wants and needs calm or regulation, there is an atmosphere of constraint created. When someone’s regulation is in part a self-created world, the other is now in uncertain territory. In an effort to diffuse the tensions, the AVP will often project an attitude of not caring and one of being overwhelmed.”

— Dr. Sandra Smith-Hanen

Dr. Sandra Smith-Hanen Quote: “To the significant other, the confusion can become enormous. They “hear” the AVP say, I want it, but I don’t. I want it all, not just some. I’m too overwhelmed; I can’t get what I really want. Poor me. I can’t deal with this, and you, too. I’m tired. I’m bored. I don’t care about your situation. Calm down. We don’t need emotions here. Only controlled access is allowed. These statements may or may not be said, but they are acted out.”

5. “To the significant other, the confusion can become enormous. They “hear” the AVP say, I want it, but I don’t. I want it all, not just some. I’m too overwhelmed; I can’t get what I really want. Poor me. I can’t deal with this, and you, too. I’m tired. I’m bored. I don’t care about your situation. Calm down. We don’t need emotions here. Only controlled access is allowed. These statements may or may not be said, but they are acted out.”

— Dr. Sandra Smith-Hanen

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