Top 500 Eckhart Tolle Quotes (2026 Update)
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401. “Internal and external are ultimately one. When you no longer perceive the world as hostile, there is no more fear, and when there is no more fear, you think, speak and act differently. Love and compassion arise, and they affect the world.”

— Eckhart Tolle

402. “Resistance is weakness and fear masquerading as strength. What the ego sees as weakness is your Being in its purity, innocence, and power. What it sees as strength is weakness.”

— Eckhart Tolle

403. “So one could say that the only real problem is dysfunctional thinking, the rest are challenges, not problems.”

— Eckhart Tolle

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404. “You believe that you are your mind. This is the delusion.”

— Eckhart Tolle

405. “Instead of being lost in your thinking, when you awaken you recognize yourself as the awareness behind it. Thinking then ceases to be a self-serving autonomous activity that takes possession of you and runs your life.”

— Eckhart Tolle

406. “True salvation is freedom from negativity.”

— Eckhart Tolle

407. “If I cannot live with myself, there must be two of me: the ‘I’ and the ‘self’ that ‘I’ cannot live with. Maybe, I thought, only one of them is real.”

— Eckhart Tolle

Featured in: Real Quotes

408. “You cannot receive what you don’t give. Outflow determines inflow. Whatever you think the world is withholding from you, you already have, but unless you allow it to flow out, you won’t even know that you have it. This includes abundance.”

— Eckhart Tolle

409. “I call animals “guardians of Being,” especially animals that live with humans. Because, for many humans, it’s through their contact with animals they get in touch with that level of being.”

— Eckhart Tolle

410. “When your attention moves into the Now, there is an alertness. It is as if you were waking up from a dream, the dream of thought, the dream of past and future. Such clarity, such simplicity. No room for problem-making. Just this moment as it is.”

— Eckhart Tolle

411. “I usually congratulate people when they tell me, “I don’t know who I am anymore”.”

— Eckhart Tolle

412. “You find God the moment you realize that you don’t need to seek God.”

— Eckhart Tolle

413. “Your primary purpose is to be here fully, and to be total in whatever you do so that the preciousness of the present moment does not become reduced to a means to an end. And there you have your life purpose. That’s the very foundation of your life.”

— Eckhart Tolle

414. “All cravings are the mind seeking salvation or fulfillment in external things and in the future as a substitute for the joy of Being.”

— Eckhart Tolle

415. “Identification with your mind creates an opaque screen of concepts, labels, images, words, judgments, and definitions that blocks all true relationship.”

— Eckhart Tolle

416. “Above all, know that ego isn’t personal. It isn’t who you are. If you consider the ego to be your personal problem, that’s just more ego.”

— Eckhart Tolle

417. “If the only teacher you have is your suffering, you will need a substantial dose of it for the ego to dissolve. But if the power of spiritual teaching is already at work, then a minor event can dissolve the ego.”

— Eckhart Tolle

418. “You don’t need to condemn. Just observe, That is sin. That is insanity. That is unconsciousness. Above all, don’t forget to observe your own mind. Seek out the root of the insanity there.”

— Eckhart Tolle

419. “The peace that comes with surrendered action turns to a sense of aliveness when you actually enjoy what you are doing.”

— Eckhart Tolle

420. “At the height of creative activity fueled by enthusiasm, there will be enormous intensity and energy behind what you do. You will feel like an arrow that is moving toward the target-and enjoying the journey.”

— Eckhart Tolle

421. “Whenever you are immersed in compulsive thinking, you are avoiding what is. You don’t want to be where you are. Here, Now.”

— Eckhart Tolle

422. “Every morning we awaken from sleep and from our dreams and enter the state we call wakefulness. A continuous stream of thoughts, most of them repetitive, characterizes the normal wakeful state.”

— Eckhart Tolle

423. “The greater part of human pain is unnecessary. It is self-created as long as the unobserved mind runs your life.”

— Eckhart Tolle

424. “To be identified with your mind is to be trapped in time: the compulsion to live almost exclusively through memory and anticipation.”

— Eckhart Tolle

425. “You are never more essentially, more deeply, yourself than when you are still.”

— Eckhart Tolle

426. “Sense your presence, the naked, unveiled, unclothed beingness. It is untouched by young or old, rich or poor, good or bad, or any other attributes.”

— Eckhart Tolle

427. “Pain can only feed on pain. Pain cannot feed on joy. It finds it quite indigestible.”

— Eckhart Tolle

428. “It seems that most people need to experience a great deal of suffering before they will relinquish resistance and accept – before they will forgive.”

— Eckhart Tolle

429. “God is beyond all the forms of life, but also indwells every form of life as their essence. God is both beyond and within.”

— Eckhart Tolle

430. “The ego says, I shouldn’t have to suffer, and that thought makes you suffer so much more.”

— Eckhart Tolle

431. “Once you have had a glimpse of awareness or Presence, you know it firsthand. It is no longer just a concept in your mind.”

— Eckhart Tolle

432. “The future is an imagined Now, a projection of the mind.”

— Eckhart Tolle

433. “Don’t think of yourself as having a past, don’t think of yourself as having a future. What’s left?”

— Eckhart Tolle

434. “Challenges are something that can only be tackled in the present moment and require action.”

— Eckhart Tolle

435. “A work of art comes out of a state of deep stillness.”

— Eckhart Tolle

436. “When you live as a friend of the now, many changes come into your life.”

— Eckhart Tolle

437. “The teacher and the taught together create the teaching.”

— Eckhart Tolle

438. “It takes practice to hear your true desires. Your passion will often come as a whisper or serendipitous event that reminds you of what’s important and what makes you happy.”

— Eckhart Tolle

439. “You are not just a meaningless fragment in an alien universe, briefly suspended between life and death, allowed a few short-lived pleasures followed by pain and ultimate annihilation.”

— Eckhart Tolle

440. “We can’t escape from the world anymore; we can’t escape from the mind. We need to enter surrender while we are in the world. That seems to be the path that is effective in the world that we live in now.”

— Eckhart Tolle

441. “Accept the present moment and find the perfection that is deeper than any form and untouched by time.”

— Eckhart Tolle

442. “People look to time in expectation that it will eventually make them happy, but you cannot find true happiness by looking toward the future.”

— Eckhart Tolle

443. “Music bypasses the conceptual mind. Music does not give you food for thought...”

— Eckhart Tolle

444. “Why is old considered useless? Because in old age, the emphasis shifts from doing to Being, and our civilization, which is lost in doing, knows nothing of Being. It asks: Being? What do you do with it?”

— Eckhart Tolle

445. “To awaken within the dream is our purpose now. When we are awake within the dream, the ego-created earth-drama comes to an end and a more benign and wonderous dream arises.”

— Eckhart Tolle

446. “Whenever anything negative happens to you, there is a deep lesson concealed within it, although you may not see it at the time.”

— Eckhart Tolle

447. “Many people live with a tormentor in their head that continuously attacks and punishes them and drains them of vital energy. It is the cause of untold misery and unhappiness, as well as of disease.”

— Eckhart Tolle

448. “When the mind loses its density, you become translucent, like the flower. Spirit – the formless – shines through you into the world.”

— Eckhart Tolle

449. “A group needs enemies, because without enemies its identity cannot continue to be defined.”

— Eckhart Tolle

450. “You are the knowing, not the condition that is known.”

— Eckhart Tolle