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Top 25 Ellen J. Langer Quotes (2025 Update)

Ellen J. Langer Quote: “Mindfulness can encourage creativity when the focus is on the process and not the product.”

1. “Mindfulness can encourage creativity when the focus is on the process and not the product.”

— Ellen J. Langer

Ellen J. Langer Quote: “It is not primarily our physical selves that limit us but rather our mindset about our physical limits.”

2. “It is not primarily our physical selves that limit us but rather our mindset about our physical limits.”

— Ellen J. Langer

Ellen J. Langer Quote: “The more we realize that most of our views of ourselves, of others, and of presumed limits regarding our talents, our health, and our happiness were mindlessly accepted by us at an earlier time in our lives, the more we open up to the realization that these too can change. And all we need do to begin the process is to be mindful.”

3. “The more we realize that most of our views of ourselves, of others, and of presumed limits regarding our talents, our health, and our happiness were mindlessly accepted by us at an earlier time in our lives, the more we open up to the realization that these too can change. And all we need do to begin the process is to be mindful.”

— Ellen J. Langer

Ellen J. Langer Quote: “We simply don’t know, which is why scientific research is an almost constant search for better truths and not “the truth.”

4. “We simply don’t know, which is why scientific research is an almost constant search for better truths and not “the truth.”

— Ellen J. Langer

Ellen J. Langer Quote: “It may be in our best interest to proceed as though these and other abilities might be improved upon, so that at least we will not be deterred by false limits.”

5. “It may be in our best interest to proceed as though these and other abilities might be improved upon, so that at least we will not be deterred by false limits.”

— Ellen J. Langer

Ellen J. Langer Quote: “Our life is what our thoughts make it. – Marcus Aurelius, Meditations.”

6. “Our life is what our thoughts make it. – Marcus Aurelius, Meditations.”

— Ellen J. Langer

Ellen J. Langer Quote: “Helping feels good to the helper, but over time it may make the helped feel incompetent. Dr.”

7. “Helping feels good to the helper, but over time it may make the helped feel incompetent. Dr.”

— Ellen J. Langer

Ellen J. Langer Quote: “Mindfulness lets us see things in a new light and believe in the possibility of change. When we feel locked into strict work procedures and rules, we can recognize that these were once decisions made by certain individuals. These people lived at a particular point in history, with particular biases and needs. If we realized this, more of us would consider redesigning our work to fit our skills and lives.”

8. “Mindfulness lets us see things in a new light and believe in the possibility of change. When we feel locked into strict work procedures and rules, we can recognize that these were once decisions made by certain individuals. These people lived at a particular point in history, with particular biases and needs. If we realized this, more of us would consider redesigning our work to fit our skills and lives.”

— Ellen J. Langer

Ellen J. Langer Quote: “This ability to transcend context is the essence of mindfulness and central to creativity in any field.”

9. “This ability to transcend context is the essence of mindfulness and central to creativity in any field.”

— Ellen J. Langer

Ellen J. Langer Quote: “If something is presented as an accepted truth, alternative ways of thinking do not even come up for consideration.”

10. “If something is presented as an accepted truth, alternative ways of thinking do not even come up for consideration.”

— Ellen J. Langer

Ellen J. Langer Quote: “Out of time we cut “days” and “nights,” “summers” and “winters.” We say what each part of the sensible continuum is, and all these abstract whats are concepts. The intellectual life of man consists almost wholly in his substitution of a conceptual order for the perceptual order in which his experience originally comes. – William James, “The World We Live In.”

11. “Out of time we cut “days” and “nights,” “summers” and “winters.” We say what each part of the sensible continuum is, and all these abstract whats are concepts. The intellectual life of man consists almost wholly in his substitution of a conceptual order for the perceptual order in which his experience originally comes. – William James, “The World We Live In.”

— Ellen J. Langer

Ellen J. Langer Quote: “Regardless of how we get there, either through meditation or more directly by paying attention to novelty and questioning assumptions, to be mindful is to be in the present, noticing all the wonders that we didn’t realize were right in front of us.”

12. “Regardless of how we get there, either through meditation or more directly by paying attention to novelty and questioning assumptions, to be mindful is to be in the present, noticing all the wonders that we didn’t realize were right in front of us.”

— Ellen J. Langer

Ellen J. Langer Quote: “If we examine what is behind our desires, we can usually get what we want without compromising: love, caring, confidence, respectability, excitement. Compromising is necessary only if what we want is in short supply.”

13. “If we examine what is behind our desires, we can usually get what we want without compromising: love, caring, confidence, respectability, excitement. Compromising is necessary only if what we want is in short supply.”

— Ellen J. Langer

Ellen J. Langer Quote: “In combating prejudice, then, the issue is not simply how we might teach the majority to be less judgmental, but also how we might all learn to value a “disabled” or “deviant” person’s more creative perceptions.”

14. “In combating prejudice, then, the issue is not simply how we might teach the majority to be less judgmental, but also how we might all learn to value a “disabled” or “deviant” person’s more creative perceptions.”

— Ellen J. Langer

Ellen J. Langer Quote: “Second-order mindfulness recognizes that there is no right answer. Decision making is independent of data gathering.”

15. “Second-order mindfulness recognizes that there is no right answer. Decision making is independent of data gathering.”

— Ellen J. Langer

Ellen J. Langer Quote: “By mindfully considering data not as stable commodities but as sources of ambiguity, we become more observant.”

16. “By mindfully considering data not as stable commodities but as sources of ambiguity, we become more observant.”

— Ellen J. Langer

Ellen J. Langer Quote: “Social psychologists argue that who we are at any one time depends mostly on the context in which we find ourselves. But who creates the context? The more mindful we are, the more we can create the contexts we are in. When we create the context, we are more likely to be authentic. Mindfulness lets us see things in a new light and believe in the possibility of change.”

17. “Social psychologists argue that who we are at any one time depends mostly on the context in which we find ourselves. But who creates the context? The more mindful we are, the more we can create the contexts we are in. When we create the context, we are more likely to be authentic. Mindfulness lets us see things in a new light and believe in the possibility of change.”

— Ellen J. Langer

Ellen J. Langer Quote: “Instead I invite you to consider why you laughed at a joke the last time you did. If the punch line made you realize that the story could be understood in a way other than how you first heard it, you have experienced a moment of mindfulness.”

18. “Instead I invite you to consider why you laughed at a joke the last time you did. If the punch line made you realize that the story could be understood in a way other than how you first heard it, you have experienced a moment of mindfulness.”

— Ellen J. Langer

Ellen J. Langer Quote: “The successful leader may be the person who recognizes that we all have talents and who thus sees her or his main job as encouraging mindfulness in those being led.”

19. “The successful leader may be the person who recognizes that we all have talents and who thus sees her or his main job as encouraging mindfulness in those being led.”

— Ellen J. Langer

Ellen J. Langer Quote: “Mindfulness involves two key strategies for improving health: attention to context and attention to variability.”

20. “Mindfulness involves two key strategies for improving health: attention to context and attention to variability.”

— Ellen J. Langer

Ellen J. Langer Quote: “Psychologists Michael Scheier and Charles Carver found a correlation between optimism and recovery from coronary artery bypass surgery.15 Others have studied how attitudes affect recovery and found that this improvement is not a function of a patient’s tendency to deny that he was ill.”

21. “Psychologists Michael Scheier and Charles Carver found a correlation between optimism and recovery from coronary artery bypass surgery.15 Others have studied how attitudes affect recovery and found that this improvement is not a function of a patient’s tendency to deny that he was ill.”

— Ellen J. Langer

Ellen J. Langer Quote: “Wouldn’t it be more advantageous to recognize that when placebos work we are the ones controlling our health, to learn how to exercise it directly, and to see ourselves as efficacious when we do?”

22. “Wouldn’t it be more advantageous to recognize that when placebos work we are the ones controlling our health, to learn how to exercise it directly, and to see ourselves as efficacious when we do?”

— Ellen J. Langer

Ellen J. Langer Quote: “From a mindful perspective, however, uncertainty creates the freedom to discover meaning. If there are meaningful choices, there is uncertainty. If there is no choice, there is no uncertainty and no opportunity for control. The theory of mindfulness insists that uncertainty and the experience of personal control are inseparable.”

23. “From a mindful perspective, however, uncertainty creates the freedom to discover meaning. If there are meaningful choices, there is uncertainty. If there is no choice, there is no uncertainty and no opportunity for control. The theory of mindfulness insists that uncertainty and the experience of personal control are inseparable.”

— Ellen J. Langer

Ellen J. Langer Quote: “If we describe someone we dislike intensely, a single state-ment usually does it. But if, instead, we are forced to describe the person in great detail, eventually there will be some quality we appreciate.”

24. “If we describe someone we dislike intensely, a single state-ment usually does it. But if, instead, we are forced to describe the person in great detail, eventually there will be some quality we appreciate.”

— Ellen J. Langer

Ellen J. Langer Quote: “An awareness of alternatives at the early stages of learning a skill gives a conditional quality to the learning, which, again, increases mindfulness.”

25. “An awareness of alternatives at the early stages of learning a skill gives a conditional quality to the learning, which, again, increases mindfulness.”

— Ellen J. Langer

Ellen J. Langer Quote: “Changing of contexts, as we’ve seen in earlier chapters, generates imagination and creativity as well as new energy.”

26. “Changing of contexts, as we’ve seen in earlier chapters, generates imagination and creativity as well as new energy.”

— Ellen J. Langer

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