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Top 10 Evelyn Tribole Quotes (2025 Update)

Evelyn Tribole Quote: “Having a healthy relationship with food means you are not morally superior or inferior based on your eating choices.”

1. “Having a healthy relationship with food means you are not morally superior or inferior based on your eating choices.”

— Evelyn Tribole

Evelyn Tribole Quote: “Make food choices that honor your health and taste buds while making you feel good. Remember that you don’t have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency, or gain weight from one snack, one meal, or one day of eating. It’s what you eat consistently over time that matters. Progress, not perfection, is what counts.”

2. “Make food choices that honor your health and taste buds while making you feel good. Remember that you don’t have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency, or gain weight from one snack, one meal, or one day of eating. It’s what you eat consistently over time that matters. Progress, not perfection, is what counts.”

— Evelyn Tribole

Evelyn Tribole Quote: “We define healthy eating as having a healthy balance of foods and having a healthy relationship with food.”

3. “We define healthy eating as having a healthy balance of foods and having a healthy relationship with food.”

— Evelyn Tribole

Evelyn Tribole Quote: “Call a truce, stop the food fight! Give yourself unconditional permission to eat. If you tell yourself that you can’t or shouldn’t have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and often, bingeing. When you finally “give in” to your forbidden foods, eating will be experienced with such intensity, it usually results in Last Supper overeating and overwhelming guilt.”

4. “Call a truce, stop the food fight! Give yourself unconditional permission to eat. If you tell yourself that you can’t or shouldn’t have a particular food, it can lead to intense feelings of deprivation that build into uncontrollable cravings and often, bingeing. When you finally “give in” to your forbidden foods, eating will be experienced with such intensity, it usually results in Last Supper overeating and overwhelming guilt.”

— Evelyn Tribole

Evelyn Tribole Quote: “If you don’t love it, don’t eat it, and if you love it, savor it.”

5. “If you don’t love it, don’t eat it, and if you love it, savor it.”

— Evelyn Tribole

Evelyn Tribole Quote: “Dieting may cause stress or make the dieter more vulnerable to its effects. Independent of body weight itself, dieting is correlated with feelings of failure, lowered self-esteem, and social anxiety.”

6. “Dieting may cause stress or make the dieter more vulnerable to its effects. Independent of body weight itself, dieting is correlated with feelings of failure, lowered self-esteem, and social anxiety.”

— Evelyn Tribole

Evelyn Tribole Quote: “Throw out the diet books and magazine articles that offer you the false hope of losing weight quickly, easily, and permanently. Get angry at the lies that have led you to feel as if you were a failure every time a new diet stopped working and you gained back all of the weight. If you allow even one small hope to linger that a new and better diet might be lurking around the corner, it will prevent you from being free to rediscover Intuitive Eating.”

7. “Throw out the diet books and magazine articles that offer you the false hope of losing weight quickly, easily, and permanently. Get angry at the lies that have led you to feel as if you were a failure every time a new diet stopped working and you gained back all of the weight. If you allow even one small hope to linger that a new and better diet might be lurking around the corner, it will prevent you from being free to rediscover Intuitive Eating.”

— Evelyn Tribole

Evelyn Tribole Quote: “Listen for the body signals that tell you that you are no longer hungry. Observe the signs that show that you’re comfortably full. Pause in the middle of a meal or snack and ask yourself how the food tastes, and what your current fullness level is.”

8. “Listen for the body signals that tell you that you are no longer hungry. Observe the signs that show that you’re comfortably full. Pause in the middle of a meal or snack and ask yourself how the food tastes, and what your current fullness level is.”

— Evelyn Tribole

Evelyn Tribole Quote: “When you rigidly limit the amount of food you are allowed to eat, it usually sets you up to crave larger quantities of that very food.”

9. “When you rigidly limit the amount of food you are allowed to eat, it usually sets you up to crave larger quantities of that very food.”

— Evelyn Tribole

Evelyn Tribole Quote: “Children deprived of food in an attempt to be thin become preoccupied with food, afraid they won’t get enough to eat, and are prone to overeat when they get the chance.”

10. “Children deprived of food in an attempt to be thin become preoccupied with food, afraid they won’t get enough to eat, and are prone to overeat when they get the chance.”

— Evelyn Tribole

Evelyn Tribole Quote: “You have forgotten what you really like to eat and instead eat what you think you “should” eat.”

11. “You have forgotten what you really like to eat and instead eat what you think you “should” eat.”

— Evelyn Tribole

Evelyn Tribole Quote: “Just because someone makes an inappropriate comment does not make it true!”

12. “Just because someone makes an inappropriate comment does not make it true!”

— Evelyn Tribole

Evelyn Tribole Quote: “Honestly, unless you killed the chef or the farmer, there should be no guilt about your eating choices.”

13. “Honestly, unless you killed the chef or the farmer, there should be no guilt about your eating choices.”

— Evelyn Tribole

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