Top 15 Frances E. Jensen Quotes (2024 Update)

Frances E. Jensen Quote: “Sleep isn’t a luxury. Memory and learning are thought to be consolidated during sleep, so it’s a requirement for adolescents and as vital to their health as the air they breathe and the food they eat. In fact, sleep helps teens eat better. It also allows them to manage stress.”

1. “Sleep isn’t a luxury. Memory and learning are thought to be consolidated during sleep, so it’s a requirement for adolescents and as vital to their health as the air they breathe and the food they eat. In fact, sleep helps teens eat better. It also allows them to manage stress.”

— Frances E. Jensen

Frances E. Jensen Quote: “This is why it is so important for teens to get more than just a good night’s sleep before an exam. They need to get that good night’s sleep right after studying for the exam.”

2. “This is why it is so important for teens to get more than just a good night’s sleep before an exam. They need to get that good night’s sleep right after studying for the exam.”

— Frances E. Jensen

Frances E. Jensen Quote: “This goes for giving instructions and directions, too. Write them down for your teens in addition to giving them orally, and limit the instructions to one or two points, not three, four, or five.”

3. “This goes for giving instructions and directions, too. Write them down for your teens in addition to giving them orally, and limit the instructions to one or two points, not three, four, or five.”

— Frances E. Jensen

Frances E. Jensen Quote: “The most important part of the human brain – the place where actions are weighed, situations judged, and decisions made – is right behind the forehead, in the frontal lobes. This is the last part of the brain to develop, and that is why you need to be your teens’ frontal lobes until their brains are fully wired and hooked up and ready to go on their own.”

4. “The most important part of the human brain – the place where actions are weighed, situations judged, and decisions made – is right behind the forehead, in the frontal lobes. This is the last part of the brain to develop, and that is why you need to be your teens’ frontal lobes until their brains are fully wired and hooked up and ready to go on their own.”

— Frances E. Jensen

Frances E. Jensen Quote: “Downtime, whether it is a good night’s sleep, a nap, or simply a few quiet moments of relaxation in the middle of the day, is important for turning learning into long-term memories.”

5. “Downtime, whether it is a good night’s sleep, a nap, or simply a few quiet moments of relaxation in the middle of the day, is important for turning learning into long-term memories.”

— Frances E. Jensen

Frances E. Jensen Quote: “Well, no,” you have to say, “your brain is sometimes an explanation; it’s never an excuse.”

6. “Well, no,” you have to say, “your brain is sometimes an explanation; it’s never an excuse.”

— Frances E. Jensen

Frances E. Jensen Quote: “Recent research shows that fear of losing their parents’ trust and respect is the greatest deterrent to adolescents’ drug use.”

7. “Recent research shows that fear of losing their parents’ trust and respect is the greatest deterrent to adolescents’ drug use.”

— Frances E. Jensen

Frances E. Jensen Quote: “When rapid or binge drinking results in a blackout – a period of time for which the person cannot remember critical information or entire events – the hippocampal damage can be severe, impairing, in particular, a person’s ability to create new long-term memories.”

8. “When rapid or binge drinking results in a blackout – a period of time for which the person cannot remember critical information or entire events – the hippocampal damage can be severe, impairing, in particular, a person’s ability to create new long-term memories.”

— Frances E. Jensen

Frances E. Jensen Quote: “The more you learn, the more you need to sleep, it would seem.”

9. “The more you learn, the more you need to sleep, it would seem.”

— Frances E. Jensen

Frances E. Jensen Quote: “Our best tool as they enter and move through their adolescent years is our ability to advise and explain, and also to be good role models.”

10. “Our best tool as they enter and move through their adolescent years is our ability to advise and explain, and also to be good role models.”

— Frances E. Jensen

Frances E. Jensen Quote: “It’s important to remember that even though their brains are learning at peak efficiency, much else is inefficient, including attention, self-discipline, task completion, and emotions. So the mantra “one thing at a time” is useful to repeat to yourself. Try not to overwhelm your teenagers with instructions.”

11. “It’s important to remember that even though their brains are learning at peak efficiency, much else is inefficient, including attention, self-discipline, task completion, and emotions. So the mantra “one thing at a time” is useful to repeat to yourself. Try not to overwhelm your teenagers with instructions.”

— Frances E. Jensen

Frances E. Jensen Quote: “The most critical issue for teens is that THC disrupts the development of neural pathways.”

12. “The most critical issue for teens is that THC disrupts the development of neural pathways.”

— Frances E. Jensen

Frances E. Jensen Quote: “There is solid data to show that your IQ can change during your teen years, more than anyone had ever expected. Between thirteen and seventeen years of age, one-third of people stay the same, one-third of people decrease their IQ, and a remarkable one-third of people actually significantly raise their IQ.”

13. “There is solid data to show that your IQ can change during your teen years, more than anyone had ever expected. Between thirteen and seventeen years of age, one-third of people stay the same, one-third of people decrease their IQ, and a remarkable one-third of people actually significantly raise their IQ.”

— Frances E. Jensen

Frances E. Jensen Quote: “Encourage your adolescents to make lists – such as what they need to take home from school in the afternoon in order to do homework, or what they need to accomplish before going to bed. Try.”

14. “Encourage your adolescents to make lists – such as what they need to take home from school in the afternoon in order to do homework, or what they need to accomplish before going to bed. Try.”

— Frances E. Jensen

Frances E. Jensen Quote: “Marijuana smoke, which users inhale and try to hold in their lungs for as long as possible, also contains 50 to 70 percent more cancer-causing chemicals than cigarette smoke contains.”

15. “Marijuana smoke, which users inhale and try to hold in their lungs for as long as possible, also contains 50 to 70 percent more cancer-causing chemicals than cigarette smoke contains.”

— Frances E. Jensen

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