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Top 20 Frank Ostaseski Quotes (2025 Update)

Frank Ostaseski Quote: “1. Don’t wait. 2. Welcome everything, push away nothing. 3. Bring your whole self to the experience. 4. Find a place of rest in the middle of things. 5. Cultivate don’t know mind.”

1. “1. Don’t wait. 2. Welcome everything, push away nothing. 3. Bring your whole self to the experience. 4. Find a place of rest in the middle of things. 5. Cultivate don’t know mind.”

— Frank Ostaseski

Frank Ostaseski Quote: “Before every session, I take a moment to remember my humanity. There is no experience that this man has that I cannot share with him, no fear that I cannot understand, no suffering that I cannot care about, because I too am human. No matter how deep his wound, he does not need to be ashamed in front of me. I too am vulnerable. And because of this, I am enough. Whatever his story, he no longer needs to be alone with it. This is what will allow his healing to begin.”

2. “Before every session, I take a moment to remember my humanity. There is no experience that this man has that I cannot share with him, no fear that I cannot understand, no suffering that I cannot care about, because I too am human. No matter how deep his wound, he does not need to be ashamed in front of me. I too am vulnerable. And because of this, I am enough. Whatever his story, he no longer needs to be alone with it. This is what will allow his healing to begin.”

— Frank Ostaseski

Frank Ostaseski Quote: “The way we talk to our children becomes their inner voice. – PEGGY O’MARA.”

3. “The way we talk to our children becomes their inner voice. – PEGGY O’MARA.”

— Frank Ostaseski

Frank Ostaseski Quote: “To welcome everything and push away nothing is an invitation to discover a deeper dimension of our humanity, to tap into something beyond our habitual selves. We can gain access to some part of us that includes, but is not driven by, our reactivity.”

4. “To welcome everything and push away nothing is an invitation to discover a deeper dimension of our humanity, to tap into something beyond our habitual selves. We can gain access to some part of us that includes, but is not driven by, our reactivity.”

— Frank Ostaseski

Frank Ostaseski Quote: “We cannot be truly alive without maintaining an awareness of death. Death is not waiting for us at the end of a long road. Death is always with us, in the marrow of every passing moment. She is the secret teacher hiding in plain sight. She helps us to discover what matters most. And the good news is we don’t have to wait until the end of our lives to realize the wisdom that death has to offer.”

5. “We cannot be truly alive without maintaining an awareness of death. Death is not waiting for us at the end of a long road. Death is always with us, in the marrow of every passing moment. She is the secret teacher hiding in plain sight. She helps us to discover what matters most. And the good news is we don’t have to wait until the end of our lives to realize the wisdom that death has to offer.”

— Frank Ostaseski

Frank Ostaseski Quote: “Rest comes when we become more by doing less, when we don’t allow the urgent to crowd out the important.”

6. “Rest comes when we become more by doing less, when we don’t allow the urgent to crowd out the important.”

— Frank Ostaseski

Frank Ostaseski Quote: “You have to open yourself up and let the pain move through you,” Elisabeth said. “It’s not yours to hold.”

7. “You have to open yourself up and let the pain move through you,” Elisabeth said. “It’s not yours to hold.”

— Frank Ostaseski

Frank Ostaseski Quote: “Do you see this glass?” he asked. “I love this glass. It holds the water admirably. When the sun shines on it, it reflects the light beautifully. When I tap it, it has a lovely ring. Yet for me, this glass is already broken. When the wind knocks it over or my elbow knocks it off the shelf and it falls to the ground and shatters, I say, ‘Of course.’ But when I understand that this glass is already broken, every minute with it is precious.”

8. “Do you see this glass?” he asked. “I love this glass. It holds the water admirably. When the sun shines on it, it reflects the light beautifully. When I tap it, it has a lovely ring. Yet for me, this glass is already broken. When the wind knocks it over or my elbow knocks it off the shelf and it falls to the ground and shatters, I say, ‘Of course.’ But when I understand that this glass is already broken, every minute with it is precious.”

— Frank Ostaseski

Frank Ostaseski Quote: “Spiritual practice helps us settle into the utter simplicity of being ourselves. The healing that it engenders happens when we bring awareness to the places that have hardened in us through the conditioned habits of grasping, resistance, and avoidance.”

9. “Spiritual practice helps us settle into the utter simplicity of being ourselves. The healing that it engenders happens when we bring awareness to the places that have hardened in us through the conditioned habits of grasping, resistance, and avoidance.”

— Frank Ostaseski

Frank Ostaseski Quote: “When we disown parts of ourself, we tend to judge others who display those same qualities. We lay claim to moral superiority. This holding too tightly to a role can create a chasm between people that’s difficult to cross.”

10. “When we disown parts of ourself, we tend to judge others who display those same qualities. We lay claim to moral superiority. This holding too tightly to a role can create a chasm between people that’s difficult to cross.”

— Frank Ostaseski

Frank Ostaseski Quote: “I am not romantic about dying. It is hard work. Maybe the hardest work we will ever do in this life. It doesn’t always turn out well. It can be sad, cruel, messy, beautiful, and mysterious. Most of all it is normal. We all go through it. None of us get out of here alive.”

11. “I am not romantic about dying. It is hard work. Maybe the hardest work we will ever do in this life. It doesn’t always turn out well. It can be sad, cruel, messy, beautiful, and mysterious. Most of all it is normal. We all go through it. None of us get out of here alive.”

— Frank Ostaseski

Frank Ostaseski Quote: “Which brings us back to the ocean, in which each of us are individual waves, unique yet inseparable from the whole.”

12. “Which brings us back to the ocean, in which each of us are individual waves, unique yet inseparable from the whole.”

— Frank Ostaseski

Frank Ostaseski Quote: “Victor Frankl identified self-transcendence as an indispensable human capacity for meaningful living when he wrote, “Man is not destroyed by suffering; he is destroyed by suffering without meaning.”

13. “Victor Frankl identified self-transcendence as an indispensable human capacity for meaningful living when he wrote, “Man is not destroyed by suffering; he is destroyed by suffering without meaning.”

— Frank Ostaseski

Frank Ostaseski Quote: “Exploring our own hurt, in addition to contributing to our healing, helps us feel empathy for others who have suffered similar injuries.”

14. “Exploring our own hurt, in addition to contributing to our healing, helps us feel empathy for others who have suffered similar injuries.”

— Frank Ostaseski

Frank Ostaseski Quote: “At the entrance to most Zen meditation halls, there is a han: a large, solid wooden block that the monks strike with a mallet to call students to the zendo for meditation. Written across the block in black sumi ink is the teaching: Be aware of the Great Matter of Birth and Death Life passes swiftly, Wake up, Wake up! Do not waste this life.”

15. “At the entrance to most Zen meditation halls, there is a han: a large, solid wooden block that the monks strike with a mallet to call students to the zendo for meditation. Written across the block in black sumi ink is the teaching: Be aware of the Great Matter of Birth and Death Life passes swiftly, Wake up, Wake up! Do not waste this life.”

— Frank Ostaseski

Frank Ostaseski Quote: “Our thoughts are not harmless. Thoughts manifest as actions, which in turn develop into habits, and our habits ultimately harden into character.”

16. “Our thoughts are not harmless. Thoughts manifest as actions, which in turn develop into habits, and our habits ultimately harden into character.”

— Frank Ostaseski

Frank Ostaseski Quote: “This person has a body, heart, and mind, just like me. This person worries and gets frightened, just like me. This person is trying their best to navigate life, just like me. This person is a fellow human being, just like me. Now, allow some benevolent wishes for well-being to arise: May this person have the strength and support to face the difficulties in life. May this person be free from suffering and its causes. May this person be peaceful and happy. May this person be loved.”

17. “This person has a body, heart, and mind, just like me. This person worries and gets frightened, just like me. This person is trying their best to navigate life, just like me. This person is a fellow human being, just like me. Now, allow some benevolent wishes for well-being to arise: May this person have the strength and support to face the difficulties in life. May this person be free from suffering and its causes. May this person be peaceful and happy. May this person be loved.”

— Frank Ostaseski

Frank Ostaseski Quote: “It seems this is what comes of being vulnerable. When we relax the clinging to our treasured beliefs and ideas, soften our resistance to the blows of life, stop trying to manage the uncertainty and hold ourselves more lightly, then we become a less solid thing. Less of a fixed identity.”

18. “It seems this is what comes of being vulnerable. When we relax the clinging to our treasured beliefs and ideas, soften our resistance to the blows of life, stop trying to manage the uncertainty and hold ourselves more lightly, then we become a less solid thing. Less of a fixed identity.”

— Frank Ostaseski

Frank Ostaseski Quote: “It is not our expertise, but rather the wisdom gained from our own suffering, vulnerability, and healing that enables us to be of real assistance to others. It is the exploration of our inner lives that facilitates us in forming an empathetic bridge from our experience to theirs. To be whole, we need to include, accept, and connect all parts of ourselves. We need acceptance of our conflicting qualities and the seeming incongruity of our inner and outer worlds.”

19. “It is not our expertise, but rather the wisdom gained from our own suffering, vulnerability, and healing that enables us to be of real assistance to others. It is the exploration of our inner lives that facilitates us in forming an empathetic bridge from our experience to theirs. To be whole, we need to include, accept, and connect all parts of ourselves. We need acceptance of our conflicting qualities and the seeming incongruity of our inner and outer worlds.”

— Frank Ostaseski

Frank Ostaseski Quote: “What he meant is the self is not a separate static thing but a process, or actually a network of interconnected processes. When we realize this, we see that there is always an opportunity to respond to a situation creatively. Nothing is holding us back from change and transformation – and nothing ever was.”

20. “What he meant is the self is not a separate static thing but a process, or actually a network of interconnected processes. When we realize this, we see that there is always an opportunity to respond to a situation creatively. Nothing is holding us back from change and transformation – and nothing ever was.”

— Frank Ostaseski

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