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Top 15 Galit Atlas Quotes (2025 Update)

Galit Atlas Quote: “Any child whose most devastating fear is abandonment will insist on connecting with their mother and do anything to feel close to her, including compromising parts of themselves. When they give up on bringing her back to life, they will try to restore the connection through the renunciation of their own aliveness. They will meet the mother in her deadness and thus will develop their own emotional deadness.”

1. “Any child whose most devastating fear is abandonment will insist on connecting with their mother and do anything to feel close to her, including compromising parts of themselves. When they give up on bringing her back to life, they will try to restore the connection through the renunciation of their own aliveness. They will meet the mother in her deadness and thus will develop their own emotional deadness.”

— Galit Atlas

Galit Atlas Quote: “Their inherited feelings of the parents’ unprocessed trauma were the phantoms that lived inside them, the ghosts of the unsaid and the unspeakable. It is those “ghostly” experiences, not quite alive but also not dead, that we inherit. They invade our reality in visible and actual ways; they loom in, leaving traces. We know and feel things and we don’t always recognize their source.”

2. “Their inherited feelings of the parents’ unprocessed trauma were the phantoms that lived inside them, the ghosts of the unsaid and the unspeakable. It is those “ghostly” experiences, not quite alive but also not dead, that we inherit. They invade our reality in visible and actual ways; they loom in, leaving traces. We know and feel things and we don’t always recognize their source.”

— Galit Atlas

Galit Atlas Quote: “The people we love and those who raised us live inside us; we experience their emotional pain, we dream their memories, we know what was not explicitly conveyed to us, and these things shape our lives in ways that we don’t always understand.”

3. “The people we love and those who raised us live inside us; we experience their emotional pain, we dream their memories, we know what was not explicitly conveyed to us, and these things shape our lives in ways that we don’t always understand.”

— Galit Atlas

Galit Atlas Quote: “How do we inherit, hold, and process things that we don’t remember or didn’t experience ourselves? What is the weight of that which is present but not fully known? Can we really keep secrets from one another, and what do we pass on to the next generation?”

4. “How do we inherit, hold, and process things that we don’t remember or didn’t experience ourselves? What is the weight of that which is present but not fully known? Can we really keep secrets from one another, and what do we pass on to the next generation?”

— Galit Atlas

Galit Atlas Quote: “When it comes to talking about trauma, we always walk the delicate line between too much and not enough, between what is too explicit and what is secretive, what is traumatizing and what is repressed and thus remains in its raw, wordless form. We are usually caught in that binary between the two extremes because when it comes to trauma, regulation is always a challenge.”

5. “When it comes to talking about trauma, we always walk the delicate line between too much and not enough, between what is too explicit and what is secretive, what is traumatizing and what is repressed and thus remains in its raw, wordless form. We are usually caught in that binary between the two extremes because when it comes to trauma, regulation is always a challenge.”

— Galit Atlas

Galit Atlas Quote: “Beatrice Beebe, one of my mentors and an infant researcher at Columbia University, is known for saying “Research is me-search.” By that she means that all psychological research, even when we are not aware of it, is our quest to understand and heal ourselves and the people who raised us.”

6. “Beatrice Beebe, one of my mentors and an infant researcher at Columbia University, is known for saying “Research is me-search.” By that she means that all psychological research, even when we are not aware of it, is our quest to understand and heal ourselves and the people who raised us.”

— Galit Atlas

Galit Atlas Quote: “In ways that often feel mysterious, emotional material left unprocessed tends to appear and reappear in our lives. The unexamined life repeats itself and reverberates through the generations. The untold stories clamor for reenactment – they insist on being told. That which cannot be consciously identified forces itself into our reality and repeats itself.”

7. “In ways that often feel mysterious, emotional material left unprocessed tends to appear and reappear in our lives. The unexamined life repeats itself and reverberates through the generations. The untold stories clamor for reenactment – they insist on being told. That which cannot be consciously identified forces itself into our reality and repeats itself.”

— Galit Atlas

Galit Atlas Quote: “When we are ready to unpack our inheritance, we are able to confront the ghosts we carry within.”

8. “When we are ready to unpack our inheritance, we are able to confront the ghosts we carry within.”

— Galit Atlas

Galit Atlas Quote: “It is only when we process our own sorrow that we can offer a truthful space of mutual vulnerability and emotional honesty, a place where we can recognize the other and don’t try to know better, to fix or give optimistic advice. Instead we are available to be with, listen, and bear our own pain with the pain of another human.”

9. “It is only when we process our own sorrow that we can offer a truthful space of mutual vulnerability and emotional honesty, a place where we can recognize the other and don’t try to know better, to fix or give optimistic advice. Instead we are available to be with, listen, and bear our own pain with the pain of another human.”

— Galit Atlas

Galit Atlas Quote: “We carry emotional material that belongs to our parents and grandparents, retaining losses of theirs that they never fully articulated. We feel these traumas even if we don’t consciously know them. Old family secrets live inside us.”

10. “We carry emotional material that belongs to our parents and grandparents, retaining losses of theirs that they never fully articulated. We feel these traumas even if we don’t consciously know them. Old family secrets live inside us.”

— Galit Atlas

Galit Atlas Quote: “The secrets of the mind include not only our own life experiences but also those that we unknowingly carry with us: the memories, feelings, and traumas that we inherit from previous generations.”

11. “The secrets of the mind include not only our own life experiences but also those that we unknowingly carry with us: the memories, feelings, and traumas that we inherit from previous generations.”

— Galit Atlas

Galit Atlas Quote: “Childhood attachments shape the therapeutic relationship in the same way that they form other relationships outside therapy. Those who expect to be loved often make sure others love them, while those who expect to be neglected might evoke neglect.”

12. “Childhood attachments shape the therapeutic relationship in the same way that they form other relationships outside therapy. Those who expect to be loved often make sure others love them, while those who expect to be neglected might evoke neglect.”

— Galit Atlas

Galit Atlas Quote: “Those truths, although not consciously known to us, shape our lives.”

13. “Those truths, although not consciously known to us, shape our lives.”

— Galit Atlas

Galit Atlas Quote: “One significant reason why people come to therapy is to search for unknown truths about themselves. That investigation starts with a wish to know who we truly are and who our parents were, and it always includes the dread of knowing.”

14. “One significant reason why people come to therapy is to search for unknown truths about themselves. That investigation starts with a wish to know who we truly are and who our parents were, and it always includes the dread of knowing.”

— Galit Atlas

Galit Atlas Quote: “The assumption in those days was that what you don’t remember won’t hurt you. But what if what you don’t remember is in fact remembered, in spite of your best efforts? I was their first child, and their traumatic past lived in my body.”

15. “The assumption in those days was that what you don’t remember won’t hurt you. But what if what you don’t remember is in fact remembered, in spite of your best efforts? I was their first child, and their traumatic past lived in my body.”

— Galit Atlas

Galit Atlas Quote: “The psychological need to work through old injuries brings us back to the original scene, where we hope to transform the passive into the active, where we try to do it all over again, this time differently. We wish to relive and this time do it better, do it right, to heal ourselves through the act of reparation. Too often the attempt at reparation instead ends as merely a repetition. In our need to heal old trauma we in fact retraumatize ourselves.”

16. “The psychological need to work through old injuries brings us back to the original scene, where we hope to transform the passive into the active, where we try to do it all over again, this time differently. We wish to relive and this time do it better, do it right, to heal ourselves through the act of reparation. Too often the attempt at reparation instead ends as merely a repetition. In our need to heal old trauma we in fact retraumatize ourselves.”

— Galit Atlas

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