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Top 20 Gil Fronsdal Quotes (2025 Update)

Gil Fronsdal Quote: “If you want to attain peace, live peacefully.”

1. “If you want to attain peace, live peacefully.”

— Gil Fronsdal

Gil Fronsdal Quote: “Who are you in the silence between your thoughts?”

2. “Who are you in the silence between your thoughts?”

— Gil Fronsdal

Gil Fronsdal Quote: “Mindfulness, by helping us notice our impulses before we act, gives us the opportunity to decide whether to act and how to act.”

3. “Mindfulness, by helping us notice our impulses before we act, gives us the opportunity to decide whether to act and how to act.”

— Gil Fronsdal

Gil Fronsdal Quote: “When you meditate, don’t think about what is happening. Rather, let your awareness be seated in the tender warmth you feel in your body. If you do this, any meditation practice you do will be fruitful.”

4. “When you meditate, don’t think about what is happening. Rather, let your awareness be seated in the tender warmth you feel in your body. If you do this, any meditation practice you do will be fruitful.”

— Gil Fronsdal

Gil Fronsdal Quote: “To be ‘free’ only when things are pleasant is not real freedom.”

5. “To be ‘free’ only when things are pleasant is not real freedom.”

— Gil Fronsdal

Gil Fronsdal Quote: “Once you know your deepest wish you can base your life on intention rather than craving.”

6. “Once you know your deepest wish you can base your life on intention rather than craving.”

— Gil Fronsdal

Gil Fronsdal Quote: “Nothing whatsoever is worth the cost of a contracted heart.”

7. “Nothing whatsoever is worth the cost of a contracted heart.”

— Gil Fronsdal

Gil Fronsdal Quote: “You don’t have to be equal, you don’t have to be better, you don’t have to be worse. You can just be at peace.”

8. “You don’t have to be equal, you don’t have to be better, you don’t have to be worse. You can just be at peace.”

— Gil Fronsdal

Gil Fronsdal Quote: “Buddhism’s cardinal ethical principle is to avoid causing harm.”

9. “Buddhism’s cardinal ethical principle is to avoid causing harm.”

— Gil Fronsdal

Gil Fronsdal Quote: “It can be easy to love all beings from a distance; it can be a great challenge when we have to live with them.”

10. “It can be easy to love all beings from a distance; it can be a great challenge when we have to live with them.”

— Gil Fronsdal

Gil Fronsdal Quote: “One of the things that kills Buddhist spiritual life is excessive seriousness.”

11. “One of the things that kills Buddhist spiritual life is excessive seriousness.”

— Gil Fronsdal

Gil Fronsdal Quote: “People who do not see their choices do not believe they have choices.”

12. “People who do not see their choices do not believe they have choices.”

— Gil Fronsdal

Gil Fronsdal Quote: “Freedom from clinging gives room in our hearts to grow.”

13. “Freedom from clinging gives room in our hearts to grow.”

— Gil Fronsdal

Gil Fronsdal Quote: “We can in fact remove from our hearts the toxic forces of greed, hate, and delusion.”

14. “We can in fact remove from our hearts the toxic forces of greed, hate, and delusion.”

— Gil Fronsdal

Gil Fronsdal Quote: “Better than a thousand meaningless statements Is one meaningful word, Which, having been heard, Brings peace.”

15. “Better than a thousand meaningless statements Is one meaningful word, Which, having been heard, Brings peace.”

— Gil Fronsdal

Gil Fronsdal Quote: “Freedom from clinging allows us bring love into all aspects of our life.”

16. “Freedom from clinging allows us bring love into all aspects of our life.”

— Gil Fronsdal

Gil Fronsdal Quote: “Greater in combat Than a person who conquers A thousand times a thousand people Is the person who conquers herself.”

17. “Greater in combat Than a person who conquers A thousand times a thousand people Is the person who conquers herself.”

— Gil Fronsdal

Gil Fronsdal Quote: “He who binds to himself a joy Does the winged life destroy. But he who kisses the joy as it flies Lives in eternity’s sunrise.”

18. “He who binds to himself a joy Does the winged life destroy. But he who kisses the joy as it flies Lives in eternity’s sunrise.”

— Gil Fronsdal

Gil Fronsdal Quote: “Hatred never ends through hatred. By non-hate alone does it end. This is an ancient truth.”

19. “Hatred never ends through hatred. By non-hate alone does it end. This is an ancient truth.”

— Gil Fronsdal

Gil Fronsdal Quote: “The intentions to be kind, compassionate, helpful, happy, and liberated are among the most beautiful qualities we have as humans.”

20. “The intentions to be kind, compassionate, helpful, happy, and liberated are among the most beautiful qualities we have as humans.”

— Gil Fronsdal

Gil Fronsdal Quote: “Evil is done by oneself alone; By oneself is one defiled. Evil is avoided by oneself; By oneself alone is one purified. Purity and impurity depend on oneself; No one can purify another.”

21. “Evil is done by oneself alone; By oneself is one defiled. Evil is avoided by oneself; By oneself alone is one purified. Purity and impurity depend on oneself; No one can purify another.”

— Gil Fronsdal

Gil Fronsdal Quote: “A loving heart does not need to be loved. Being loving is more important than being loved.”

22. “A loving heart does not need to be loved. Being loving is more important than being loved.”

— Gil Fronsdal

Gil Fronsdal Quote: “Buddhist teachings suggest that when we find the thing that keeps us from appreciating the present, the thing that keeps us from trusting, the very thing that causes us suffering, it is a gate to freedom, to awakening.”

23. “Buddhist teachings suggest that when we find the thing that keeps us from appreciating the present, the thing that keeps us from trusting, the very thing that causes us suffering, it is a gate to freedom, to awakening.”

— Gil Fronsdal

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