Top 3 Grant Petersen Quotes (2025 Update)

1. “Diets that don’t limit carbs, yet require smaller portions and more exercise, are doomed to fail because they keep you hungry and make you store fat.”

— Grant Petersen

2. “I believed, as so many people do, that it is possible to exercise more and eat less and keep it up for a lifetime. That’s the conventional wisdom, and it’s the biggest lie in health.”

— Grant Petersen

3. “As the disclaimer a few pages back highlights, I am not a doctor. But let me ask you this: How helpful has your doctor been?”

— Grant Petersen

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