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Top 15 Guy Winch Quotes (2025 Update)

Guy Winch Quote: “Recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck.”

1. “Recovering from heartbreak always starts with a decision, a determination to move on when our mind is fighting to keep us stuck.”

Guy Winch Quote: “Failure is so common a human experience that what distinguishes us from one another is not that we fail but rather how we respond when we do.”

2. “Failure is so common a human experience that what distinguishes us from one another is not that we fail but rather how we respond when we do.”

Guy Winch Quote: “Emotional pain should not and need not be a constant companion. Do not let it become one.”

3. “Emotional pain should not and need not be a constant companion. Do not let it become one.”

Guy Winch Quote: “As an illustration of how directly loneliness impacts our physical health, one study found that in otherwise healthy college students, lonely students had a significantly poorer response to flu shots than nonlonely students did. Loneliness.”

4. “As an illustration of how directly loneliness impacts our physical health, one study found that in otherwise healthy college students, lonely students had a significantly poorer response to flu shots than nonlonely students did. Loneliness.”

Guy Winch Quote: “The more distractions we have from which to choose, the more effectively we will be able to derail the ruminative train of thoughts that plague us.”

5. “The more distractions we have from which to choose, the more effectively we will be able to derail the ruminative train of thoughts that plague us.”

Guy Winch Quote: “Much as we would like to believe we are an enlightened society, our track record when it comes to accepting those who are different from ourselves argues otherwise.”

6. “Much as we would like to believe we are an enlightened society, our track record when it comes to accepting those who are different from ourselves argues otherwise.”

Guy Winch Quote: “What makes letting go so challenging is that we need to let go of far more than mere emotional pain – we need to let go of hope, of the fantasy in which we undo what went wrong, of the psychological presence the person or pet has in our daily thoughts, and thus, in our lives. We need to truly say good-bye – to turn away from love, even when there is no longer a person or animal there to receive it. And we need to let go of a part of ourselves, of the person we were when our love still mattered.”

7. “What makes letting go so challenging is that we need to let go of far more than mere emotional pain – we need to let go of hope, of the fantasy in which we undo what went wrong, of the psychological presence the person or pet has in our daily thoughts, and thus, in our lives. We need to truly say good-bye – to turn away from love, even when there is no longer a person or animal there to receive it. And we need to let go of a part of ourselves, of the person we were when our love still mattered.”

Guy Winch Quote: “Intense ruminations can often make us so focused on our own emotional needs that we become blind to those of the people around us and our relationships often suffer as a result.”

8. “Intense ruminations can often make us so focused on our own emotional needs that we become blind to those of the people around us and our relationships often suffer as a result.”

Guy Winch Quote: “No one wakes up screaming in the middle of the night consumed with guilt about the chocolate cheesecake they wolfed down last Christmas.”

9. “No one wakes up screaming in the middle of the night consumed with guilt about the chocolate cheesecake they wolfed down last Christmas.”

Guy Winch Quote: “For example, if a college student fails a midterm exam, she might view herself as less capable and view the class as more difficult, making her more worried and less confident about doing well on the final. While some students might knuckle down and work harder as a result, others might become so intimidated they begin to question whether they can pass the class at all.”

10. “For example, if a college student fails a midterm exam, she might view herself as less capable and view the class as more difficult, making her more worried and less confident about doing well on the final. While some students might knuckle down and work harder as a result, others might become so intimidated they begin to question whether they can pass the class at all.”

Guy Winch Quote: “In 2001 the office of the surgeon general of the United States issued a report that found social rejection to be a greater risk factor for adolescent violence than gang membership, poverty, or drug use.”

11. “In 2001 the office of the surgeon general of the United States issued a report that found social rejection to be a greater risk factor for adolescent violence than gang membership, poverty, or drug use.”

Guy Winch Quote: “We skip the voting booth because we don’t believe the candidate of our choice can win.”

12. “We skip the voting booth because we don’t believe the candidate of our choice can win.”

Guy Winch Quote: “Real heartbreak is unmistakable, from the intensity of the emotional pain it causes, to the totality with which it takes over our mind and even our body. We think of nothing else. We feel nothing else. We care about nothing else. And often, we feel as if we can do nothing else except sit with the immense pain, grief, and loss.”

13. “Real heartbreak is unmistakable, from the intensity of the emotional pain it causes, to the totality with which it takes over our mind and even our body. We think of nothing else. We feel nothing else. We care about nothing else. And often, we feel as if we can do nothing else except sit with the immense pain, grief, and loss.”

Guy Winch Quote: “She believed her only chance for happiness depended on finding a partner yet she was too terrified and pessimistic to try dating again. In an effort to protect herself from further heartache, Lauren’s mind convinced her she was too unattractive to ever find love, so there was no point to trying.”

14. “She believed her only chance for happiness depended on finding a partner yet she was too terrified and pessimistic to try dating again. In an effort to protect herself from further heartache, Lauren’s mind convinced her she was too unattractive to ever find love, so there was no point to trying.”

Guy Winch Quote: “When places and people become too tightly associated with our broken heart, we need to “cleanse” our associations and reclaim them. The best way to do so is by revisiting these places under different and specific circumstances so we can create new associations for them.”

15. “When places and people become too tightly associated with our broken heart, we need to “cleanse” our associations and reclaim them. The best way to do so is by revisiting these places under different and specific circumstances so we can create new associations for them.”

Guy Winch Quote: “Unlike real hurricanes, heartbreak has no eye – it offers no reprieve and it leaves no place to take shelter. We thus remain exposed, drenched, and miserable until it passes.”

16. “Unlike real hurricanes, heartbreak has no eye – it offers no reprieve and it leaves no place to take shelter. We thus remain exposed, drenched, and miserable until it passes.”

Guy Winch Quote: “When our heart is broken, what determines others’ compassion is not how much emotional pain we actually feel but how much emotional pain they believe we should feel.”

17. “When our heart is broken, what determines others’ compassion is not how much emotional pain we actually feel but how much emotional pain they believe we should feel.”

Guy Winch Quote: “Creating mysteries and conspiracies where none exist is a common response to romantic breakups. Our mind unconsciously assumes that if the emotional pain we feel is so dramatic, it must have an equally dramatic cause, even when it does not.”

18. “Creating mysteries and conspiracies where none exist is a common response to romantic breakups. Our mind unconsciously assumes that if the emotional pain we feel is so dramatic, it must have an equally dramatic cause, even when it does not.”

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