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Top 60 Henepola Gunaratana Quotes (2025 Update)
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Henepola Gunaratana Quote: “As you practice jhana-oriented meditation, you move over time through a series of mental states that become more and more subtle as you proceed through them. You start where you are now and you go far, far beyond. You move beyond the range of concepts and sensory perceptions.”

51. “As you practice jhana-oriented meditation, you move over time through a series of mental states that become more and more subtle as you proceed through them. You start where you are now and you go far, far beyond. You move beyond the range of concepts and sensory perceptions.”

— Henepola Gunaratana

Henepola Gunaratana Quote: “Concentration should be regarded as a tool. Like any tool, it can be used for good or for ill. A sharp knife can be used to create a beautiful carving or to harm someone. It is all up to the one who uses the knife.”

52. “Concentration should be regarded as a tool. Like any tool, it can be used for good or for ill. A sharp knife can be used to create a beautiful carving or to harm someone. It is all up to the one who uses the knife.”

— Henepola Gunaratana

Henepola Gunaratana Quote: “Essentially, insight meditation is a practice of investigative personal discovery.”

53. “Essentially, insight meditation is a practice of investigative personal discovery.”

— Henepola Gunaratana

Henepola Gunaratana Quote: “Building concentration is primarily a matter of removing certain mental factors that hinder its application.”

54. “Building concentration is primarily a matter of removing certain mental factors that hinder its application.”

— Henepola Gunaratana

Henepola Gunaratana Quote: “A liberated person will indeed be generous and benevolent, but not because she has been conditioned to be so. She will be so purely as a manifestation of her own basic nature, which is no longer inhibited by ego.”

55. “A liberated person will indeed be generous and benevolent, but not because she has been conditioned to be so. She will be so purely as a manifestation of her own basic nature, which is no longer inhibited by ego.”

— Henepola Gunaratana

Henepola Gunaratana Quote: “Deep concentration has the effect of slowing down the thought process and speeding up the awareness viewing it. The result is the enhanced ability to examine the thought process. Concentration is our microscope for viewing subtle internal states.”

56. “Deep concentration has the effect of slowing down the thought process and speeding up the awareness viewing it. The result is the enhanced ability to examine the thought process. Concentration is our microscope for viewing subtle internal states.”

— Henepola Gunaratana

Henepola Gunaratana Quote: “Be gentle with yourself. Be kind to yourself. You may not be perfect, but you are all you’ve got to work with. The process of becoming who you will be begins first with the total acceptance of who you are.”

57. “Be gentle with yourself. Be kind to yourself. You may not be perfect, but you are all you’ve got to work with. The process of becoming who you will be begins first with the total acceptance of who you are.”

— Henepola Gunaratana

Henepola Gunaratana Quote: “A sense of failure is only another ephemeral emotional reaction. If you get involved, it feeds on your energy and grows. If you simply stand aside and watch it, it passes away.”

58. “A sense of failure is only another ephemeral emotional reaction. If you get involved, it feeds on your energy and grows. If you simply stand aside and watch it, it passes away.”

— Henepola Gunaratana

Henepola Gunaratana Quote: “If you learn nothing else from meditation, you will learn patience.”

59. “If you learn nothing else from meditation, you will learn patience.”

— Henepola Gunaratana

Henepola Gunaratana Quote: “Concepts and reasoning just get in the way. Don’t think. See.”

60. “Concepts and reasoning just get in the way. Don’t think. See.”

— Henepola Gunaratana

Henepola Gunaratana Quote: “You feel that there really is a whole other realm of depth and sensitivity available in life; somehow, you are just not seeing it.”

61. “You feel that there really is a whole other realm of depth and sensitivity available in life; somehow, you are just not seeing it.”

— Henepola Gunaratana

Henepola Gunaratana Quote: “When we focus on the breath, we become mindful of the universal nature of all beings.”

62. “When we focus on the breath, we become mindful of the universal nature of all beings.”

— Henepola Gunaratana

Henepola Gunaratana Quote: “No matter how hard you pursue pleasure and success, there are times when you fail. No matter how fast you flee, there are times when pain catches up with you. And in between those times, life is so boring you could scream. Our minds are full of opinions and criticisms. We have built walls all around ourselves and are trapped in the prison of our own likes and dislikes. We suffer.”

63. “No matter how hard you pursue pleasure and success, there are times when you fail. No matter how fast you flee, there are times when pain catches up with you. And in between those times, life is so boring you could scream. Our minds are full of opinions and criticisms. We have built walls all around ourselves and are trapped in the prison of our own likes and dislikes. We suffer.”

— Henepola Gunaratana

Henepola Gunaratana Quote: “Mindfulness reminds the mediator to apply his attention to the proper object at the proper time and to exert precisely the amount of energy needed to do the job.”

64. “Mindfulness reminds the mediator to apply his attention to the proper object at the proper time and to exert precisely the amount of energy needed to do the job.”

— Henepola Gunaratana

Henepola Gunaratana Quote: “The roots of suffering are within us. And the method for eliminating suffering is within us as well.”

65. “The roots of suffering are within us. And the method for eliminating suffering is within us as well.”

— Henepola Gunaratana

Henepola Gunaratana Quote: “When you have learned compassion for yourself, compassion for others is automatic. An accomplished meditator has achieved a profound understanding of life, and he or she inevitably relates to the world with a deep and uncritical love.”

66. “When you have learned compassion for yourself, compassion for others is automatic. An accomplished meditator has achieved a profound understanding of life, and he or she inevitably relates to the world with a deep and uncritical love.”

— Henepola Gunaratana

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