Top 4 Herbert Benson Quotes (2025 Update)

1. “The mind and body communicate constantly. What the mind thinks, perceives, and experiences is sent from our brain to the rest of the body.”

— Herbert Benson

2. “If you are anxious, you can’t learn. It’s like dropping seeds on concrete. With a quiet mind, people take things in.”

— Herbert Benson

3. “There’s something called the physiology of forgiveness. Being unable to forgive other people’s faults is harmful to one’s health.”

— Herbert Benson

4. “The mind can wander while still focusing on one task.”

— Herbert Benson

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