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Top 8 J. Mark G. Williams Quotes (2024 Update)

J. Mark G. Williams Quote: “Mindfulness meditation encourages us to become more patient and compassionate with ourselves and to cultivate open-mindedness and gentle persistence. These qualities help free us from the gravitational pull of anxiety, stress and unhappiness by reminding us what science has shown: that it’s OK to stop treating sadness and other difficulties as problems that need to be solved.”

1. “Mindfulness meditation encourages us to become more patient and compassionate with ourselves and to cultivate open-mindedness and gentle persistence. These qualities help free us from the gravitational pull of anxiety, stress and unhappiness by reminding us what science has shown: that it’s OK to stop treating sadness and other difficulties as problems that need to be solved.”

— J. Mark G. Williams

J. Mark G. Williams Quote: “Mindfulness could also be described as “heartfulness” because it is really about a compassionate awareness.”

2. “Mindfulness could also be described as “heartfulness” because it is really about a compassionate awareness.”

— J. Mark G. Williams

J. Mark G. Williams Quote: “Thinking is not all there is to conscious experience. The mind is bigger and more encompassing than thought alone.”

3. “Thinking is not all there is to conscious experience. The mind is bigger and more encompassing than thought alone.”

— J. Mark G. Williams

J. Mark G. Williams Quote: “Context has a huge effect on our memory.”

4. “Context has a huge effect on our memory.”

— J. Mark G. Williams

J. Mark G. Williams Quote: “We try so hard to be happy that we end up missing the most important parts of our lives and destroying the very peace that we were seeking.”

5. “We try so hard to be happy that we end up missing the most important parts of our lives and destroying the very peace that we were seeking.”

— J. Mark G. Williams

J. Mark G. Williams Quote: “If we have been depressed before, a low mood can become easier and easier to trigger over time, because each time it returns, the thoughts, fe elings, body sensations, and behaviors that accompany it form stronger and stronger connections to each other. Eventually, any one element can trigger depression by itself.”

6. “If we have been depressed before, a low mood can become easier and easier to trigger over time, because each time it returns, the thoughts, fe elings, body sensations, and behaviors that accompany it form stronger and stronger connections to each other. Eventually, any one element can trigger depression by itself.”

— J. Mark G. Williams

J. Mark G. Williams Quote: “Not clinging to goals, even worthy goals, may be the way out of unhappiness.”

7. “Not clinging to goals, even worthy goals, may be the way out of unhappiness.”

— J. Mark G. Williams

J. Mark G. Williams Quote: “Ideas about our own self-worth are no more real than thoughts about an imaginary chair.”

8. “Ideas about our own self-worth are no more real than thoughts about an imaginary chair.”

— J. Mark G. Williams

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