Create Yours

Top 200 James Clear Quotes (2026 Update)
Page 5 of 5

James Clear Quote: “Variable rewards or not, no habit will stay interesting forever. At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.”

201. “Variable rewards or not, no habit will stay interesting forever. At some point, everyone faces the same challenge on the journey of self-improvement: you have to fall in love with boredom.”

— James Clear

James Clear Quote: “In our data-driven world, we tend to overvalue numbers and undervalue anything ephemeral, soft, and difficult to quantify. We mistakenly think the factors we can measure are the only factors that exist. But just because you can measure something doesn’t mean it’s the most important thing. And just because you can’t measure something doesn’t mean it’s not important at all.”

202. “In our data-driven world, we tend to overvalue numbers and undervalue anything ephemeral, soft, and difficult to quantify. We mistakenly think the factors we can measure are the only factors that exist. But just because you can measure something doesn’t mean it’s the most important thing. And just because you can’t measure something doesn’t mean it’s not important at all.”

— James Clear

James Clear Quote: “Conventional wisdom holds that motivation is the key to habit change. Maybe if you really wanted it, you’d actually do it. But the truth is, our real motivation is to be lazy and to do what is convenient. And despite what the latest productivity best seller will tell you, this is a smart strategy, not a dumb one.”

203. “Conventional wisdom holds that motivation is the key to habit change. Maybe if you really wanted it, you’d actually do it. But the truth is, our real motivation is to be lazy and to do what is convenient. And despite what the latest productivity best seller will tell you, this is a smart strategy, not a dumb one.”

— James Clear

James Clear Quote: “Biological differences matter. Even so, it’s more productive to focus on whether you are fulfilling your own potential than comparing yourself to someone else. The fact that you have a natural limit to any specific ability has nothing to do with whether you are reaching the ceiling of your capabilities. People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.”

204. “Biological differences matter. Even so, it’s more productive to focus on whether you are fulfilling your own potential than comparing yourself to someone else. The fact that you have a natural limit to any specific ability has nothing to do with whether you are reaching the ceiling of your capabilities. People get so caught up in the fact that they have limits that they rarely exert the effort required to get close to them.”

— James Clear

James Clear Quote: “Extroversion, for instance, can be tracked from birth. If scientists play a loud noise in the nursing ward, some babies turn toward it while others turn away. When the researchers tracked these children through life, they found that the babies who turned toward the noise were more likely to grow up to be extroverts. Those who turned away were more likely to become introverts.”

205. “Extroversion, for instance, can be tracked from birth. If scientists play a loud noise in the nursing ward, some babies turn toward it while others turn away. When the researchers tracked these children through life, they found that the babies who turned toward the noise were more likely to grow up to be extroverts. Those who turned away were more likely to become introverts.”

— James Clear

James Clear Quote: “In any election, there are going to be votes for both sides. You don’t need a unanimous vote to win an election; you just need a majority. It doesn’t matter if you cast a few votes for a bad behavior or an unproductive habit. Your goal is simply to win the majority of the time.”

206. “In any election, there are going to be votes for both sides. You don’t need a unanimous vote to win an election; you just need a majority. It doesn’t matter if you cast a few votes for a bad behavior or an unproductive habit. Your goal is simply to win the majority of the time.”

— James Clear

James Clear Quote: “If someone has the courage to admit they were wrong, you should have the grace to give them credit for admitting it. Rubbing it in encourages them to never admit being wrong again.”

207. “If someone has the courage to admit they were wrong, you should have the grace to give them credit for admitting it. Rubbing it in encourages them to never admit being wrong again.”

— James Clear

James Clear Quote: “Being a little bit nicer in each interaction can result in a network of broad and strong connections over time.”

208. “Being a little bit nicer in each interaction can result in a network of broad and strong connections over time.”

— James Clear

James Clear Quote: “This process, known as Pointing-and-Calling, is a safety system designed to reduce mistakes. It seems silly, but it works incredibly well. Pointing-and-Calling reduces errors by up to 85 percent and cuts accidents by 30 percent. The MTA subway system in New York City adopted a modified version that is “point-only,” and “within two years of implementation, incidents of incorrectly berthed subways fell 57 percent.”

209. “This process, known as Pointing-and-Calling, is a safety system designed to reduce mistakes. It seems silly, but it works incredibly well. Pointing-and-Calling reduces errors by up to 85 percent and cuts accidents by 30 percent. The MTA subway system in New York City adopted a modified version that is “point-only,” and “within two years of implementation, incidents of incorrectly berthed subways fell 57 percent.”

— James Clear

James Clear Quote: “Becoming the type of person you want to become – someone who lives by a stronger standard, someone who believes in themselves, someone who can be counted on by the people that matter to them – is about the daily process you follow and not the ultimate product you achieve.”

210. “Becoming the type of person you want to become – someone who lives by a stronger standard, someone who believes in themselves, someone who can be counted on by the people that matter to them – is about the daily process you follow and not the ultimate product you achieve.”

— James Clear

James Clear Quote: “You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.”

211. “You don’t have to build the habits everyone tells you to build. Choose the habit that best suits you, not the one that is most popular.”

— James Clear

James Clear Quote: “Our genes do not eliminate the need for hard work. They clarify it. They tell us what to work hard on.”

212. “Our genes do not eliminate the need for hard work. They clarify it. They tell us what to work hard on.”

— James Clear

James Clear Quote: “Whenever you’re looking to improve, you can rotate through the Four Laws of Behavior Change until you find the next bottleneck. Make it obvious. Make it attractive. Make it easy. Make it satisfying. Round and round. Always looking for the next way to get 1 percent better.”

213. “Whenever you’re looking to improve, you can rotate through the Four Laws of Behavior Change until you find the next bottleneck. Make it obvious. Make it attractive. Make it easy. Make it satisfying. Round and round. Always looking for the next way to get 1 percent better.”

— James Clear

James Clear Quote: “One of my readers and his wife used a similar setup. They wanted to stop eating out so much and start cooking together more. They labeled their savings account “Trip to Europe.” Whenever they skipped going out to eat, they transferred $50 into the account. At the end of the year, they put the money toward the vacation.”

214. “One of my readers and his wife used a similar setup. They wanted to stop eating out so much and start cooking together more. They labeled their savings account “Trip to Europe.” Whenever they skipped going out to eat, they transferred $50 into the account. At the end of the year, they put the money toward the vacation.”

— James Clear

James Clear Quote: “Our genes do not eliminate the need for hard work. They clarify it.”

215. “Our genes do not eliminate the need for hard work. They clarify it.”

— James Clear

James Clear Quote: “From his studies, Thorndike described the learning process by stating, “behaviors followed by satisfying consequences tend to be repeated and those that produce unpleasant consequences are less likely to be repeated.”

216. “From his studies, Thorndike described the learning process by stating, “behaviors followed by satisfying consequences tend to be repeated and those that produce unpleasant consequences are less likely to be repeated.”

— James Clear

James Clear Quote: “We are limited by where our habits lead us. This is why mastering the decisive moments throughout your day is so important. Each day is made up of many moments, but it is really a few habitual choices that determine the path you take. These little choices stack up, each one setting the trajectory for how you spend the next chunk of time. Habits are the entry point, not the end point. They are the cab, not the gym.”

217. “We are limited by where our habits lead us. This is why mastering the decisive moments throughout your day is so important. Each day is made up of many moments, but it is really a few habitual choices that determine the path you take. These little choices stack up, each one setting the trajectory for how you spend the next chunk of time. Habits are the entry point, not the end point. They are the cab, not the gym.”

— James Clear

James Clear Quote: “Once we fit in, we start looking for ways to stand out.”

218. “Once we fit in, we start looking for ways to stand out.”

— James Clear

James Clear Quote: “Stop thinking about your environment as filled with objects. Start thinking about it as filled with relationships. Think in terms of how you interact with the spaces around you. For one person, her couch is the place where she reads for an hour each night. For someone else, the couch is where he watches television and eats a bowl of ice cream after work. Different people can have different memories – and thus different habits – associated with the same place.”

219. “Stop thinking about your environment as filled with objects. Start thinking about it as filled with relationships. Think in terms of how you interact with the spaces around you. For one person, her couch is the place where she reads for an hour each night. For someone else, the couch is where he watches television and eats a bowl of ice cream after work. Different people can have different memories – and thus different habits – associated with the same place.”

— James Clear

James Clear Quote: “Yes, a habit can be completed in just a few seconds, but it can also shape the actions that you take for minutes or hours afterward. Habits are like the entrance ramp to a highway. They lead you down a path and, before you know it, you’re speeding toward the next behavior. It seems to be easier to continue what you are already doing than to start doing something different. You sit through a bad movie for two hours. You keep snacking even when you’re already full.”

220. “Yes, a habit can be completed in just a few seconds, but it can also shape the actions that you take for minutes or hours afterward. Habits are like the entrance ramp to a highway. They lead you down a path and, before you know it, you’re speeding toward the next behavior. It seems to be easier to continue what you are already doing than to start doing something different. You sit through a bad movie for two hours. You keep snacking even when you’re already full.”

— James Clear

James Clear Quote: “Showing pictures of blackened lungs to smokers leads to higher levels of anxiety, which drives many people to reach for a cigarette.”

221. “Showing pictures of blackened lungs to smokers leads to higher levels of anxiety, which drives many people to reach for a cigarette.”

— James Clear

James Clear Quote: “When I started my career as an entrepreneur, I would often work from my couch or at the kitchen table. In the evenings, I found it very difficult to stop working. There was no clear division between the end of work time and the beginning of personal time. Was the kitchen table my office or the space where I ate meals? Was the couch where I relaxed or where I sent emails? Everything happened in the same place.”

222. “When I started my career as an entrepreneur, I would often work from my couch or at the kitchen table. In the evenings, I found it very difficult to stop working. There was no clear division between the end of work time and the beginning of personal time. Was the kitchen table my office or the space where I ate meals? Was the couch where I relaxed or where I sent emails? Everything happened in the same place.”

— James Clear

James Clear Quote: “Technology can transform actions that were once hard, annoying, and complicated into behaviors that are easy, painless, and simple. It is the most reliable and effective way to guarantee the right behavior.”

223. “Technology can transform actions that were once hard, annoying, and complicated into behaviors that are easy, painless, and simple. It is the most reliable and effective way to guarantee the right behavior.”

— James Clear

James Clear Quote: “Furthermore, it’s not always about what happens during the workout. It’s about being the type of person who doesn’t miss workouts. It’s easy to train when you feel good, but it’s crucial to show up when you don’t feel like it – even if you do less than you hope. Going to the gym for five minutes may not improve your performance, but it reaffirms your identity.”

224. “Furthermore, it’s not always about what happens during the workout. It’s about being the type of person who doesn’t miss workouts. It’s easy to train when you feel good, but it’s crucial to show up when you don’t feel like it – even if you do less than you hope. Going to the gym for five minutes may not improve your performance, but it reaffirms your identity.”

— James Clear

James Clear Quote: “If you find yourself struggling to build a good habit or break a bad one, it is not because you have lost your ability to improve.”

225. “If you find yourself struggling to build a good habit or break a bad one, it is not because you have lost your ability to improve.”

— James Clear

Transformation Quotes

Transformation Quotes

Growth Mindset Quotes

Growth Mindset Quotes

Intention Quotes

Intention Quotes

Identity Quotes

Identity Quotes

PREV 1 2 3 4 5 NEXT

Transformation Quotes

Transformation Quotes

Growth Mindset Quotes

Growth Mindset Quotes

Intention Quotes

Intention Quotes

Identity Quotes

Identity Quotes

Encouraging Quotes for Students

Encouraging Quotes for Students

Excellence Quotes

Excellence Quotes

Consistency Quotes

Consistency Quotes

Actions Speak Louder Than Words Quotes

Actions Speak Louder Than Words Quotes

Motivational Quotes

Motivational Quotes

INSPIRATIONAL SUCCESS MOTIVATIONAL

Save image...
Permalink
Open in new tab
Copy quote text

Beautiful Wallpapers and Images

We hope you enjoyed our collection of 200 James Clear Quotes.

All the images on this page were created with QuoteFancy Studio.

Use QuoteFancy Studio to create high-quality images for your desktop backgrounds, blog posts, presentations, social media, videos, posters, and more.

Thank you!

Please check your email.