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Top 50 Jason Fung Quotes (2024 Update)
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Jason Fung Quote: “When I started fasting, I consciously and deliberately had to think of food as energy and nothing more, divorcing it from the more complicated places it had always stood for in my mind. I also had to tell myself – repeatedly – that I already had plenty of energy stored as fat, and that fasting would help me burn it.”
Jason Fung Quote: “There are an almost infinite number of ways that the body can dissipate excess energy instead of storing it as body fat.”
Jason Fung Quote: “Some of the more common myths include: Fasting puts you in “starvation mode” Fasting makes you burn muscle Fasting causes low blood sugar Fasting results in overeating Fasting deprives the body of nutrients “It’s just crazy.”
Jason Fung Quote: “Unfortunately, we spend obsessive amounts of time and energy trying to understand what we should be eating and devote virtually no time to when we should be eating. We are only seeing half the picture.”
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