Top 50 Jason Fung Quotes (2025 Update) [Page 2]

51. “Some of the more common myths include: Fasting puts you in “starvation mode” Fasting makes you burn muscle Fasting causes low blood sugar Fasting results in overeating Fasting deprives the body of nutrients “It’s just crazy.”

— Jason Fung

52. “You should maintain a moderate, not high, intake of protein. When it is digested, dietary protein, such as meat, breaks down into amino acids. Adequate protein is required for good health, but excess amino acids cannot be stored in the body and so the liver converts them into glucose. Therefore, eating too much protein adds sugar to the body. So you should avoid highly processed, concentrated protein sources such as protein shakes, protein bars, and protein powders.”

— Jason Fung

53. “When I started fasting, I consciously and deliberately had to think of food as energy and nothing more, divorcing it from the more complicated places it had always stood for in my mind. I also had to tell myself – repeatedly – that I already had plenty of energy stored as fat, and that fasting would help me burn it.”

— Jason Fung

54. “Unfortunately, we spend obsessive amounts of time and energy trying to understand what we should be eating and devote virtually no time to when we should be eating. We are only seeing half the picture.”

— Jason Fung

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