Top 20 Jeff Foster Quotes (2024 Update)

Jeff Foster Quote: “What you really long for is a deep intimacy with your own experience – the deepest acceptance of every thought, every sensation, every feeling. And that cannot come from outside of yourself.”

1. “What you really long for is a deep intimacy with your own experience – the deepest acceptance of every thought, every sensation, every feeling. And that cannot come from outside of yourself.”

— Jeff Foster

Jeff Foster Quote: “The word “depressed” is spoken phonetically as “deep rest”. We can view depression not as a mental illness, but on a deeper level, as a profound, and very misunderstood, state of deep rest, entered into when we are completely exhausted by the weight of our own identity.”

2. “The word “depressed” is spoken phonetically as “deep rest”. We can view depression not as a mental illness, but on a deeper level, as a profound, and very misunderstood, state of deep rest, entered into when we are completely exhausted by the weight of our own identity.”

— Jeff Foster

Jeff Foster Quote: “TO YOUR KNEES Life will eventually bring you to your knees. Either you’ll be on your knees cursing the universe and begging for a different life, or you’ll be brought to your knees by gratitude and awe, deeply embracing the life that you have, too overwhelmed by the beauty of it all to stand or even speak. Either way, they’re the same knees.”

3. “TO YOUR KNEES Life will eventually bring you to your knees. Either you’ll be on your knees cursing the universe and begging for a different life, or you’ll be brought to your knees by gratitude and awe, deeply embracing the life that you have, too overwhelmed by the beauty of it all to stand or even speak. Either way, they’re the same knees.”

— Jeff Foster

Jeff Foster Quote: “The miracle is not to walk on water. The miracle is to walk on this earth. – Thich Nhat Hanh.”

4. “The miracle is not to walk on water. The miracle is to walk on this earth. – Thich Nhat Hanh.”

— Jeff Foster

Jeff Foster Quote: “Stop trying to heal yourself, fix yourself, even awaken yourself. Let go of letting go. Stop trying to fast-forward the movie of your life, chasing futures that never seem to arrive. Instead, bow deeply to yourself as you actually are. Your pain, your sorrow, your doubts, your deepest longing, your fearful thoughts... are not mistakes, and they aren’t asking to be healing. They are asking to be held. Here, now, lightly, in the loving arms of present awareness.”

5. “Stop trying to heal yourself, fix yourself, even awaken yourself. Let go of letting go. Stop trying to fast-forward the movie of your life, chasing futures that never seem to arrive. Instead, bow deeply to yourself as you actually are. Your pain, your sorrow, your doubts, your deepest longing, your fearful thoughts... are not mistakes, and they aren’t asking to be healing. They are asking to be held. Here, now, lightly, in the loving arms of present awareness.”

— Jeff Foster

Jeff Foster Quote: “Trust the unpredictable intelligence of healing, and know that their “symptoms” may get worse before they get better; energy may become more intense before it dies down. What appears now as chaos and disintegration may in fact be a necessary release and an intelligent reorganization of blocked systems.”

6. “Trust the unpredictable intelligence of healing, and know that their “symptoms” may get worse before they get better; energy may become more intense before it dies down. What appears now as chaos and disintegration may in fact be a necessary release and an intelligent reorganization of blocked systems.”

— Jeff Foster

Jeff Foster Quote: “Love says “I am everything”. Wisdom says “I am nothing”. Between the two, my life flows. – Nisargadatta Maharaj.”

7. “Love says “I am everything”. Wisdom says “I am nothing”. Between the two, my life flows. – Nisargadatta Maharaj.”

— Jeff Foster

Jeff Foster Quote: “Stop thinking your way through life, always trying to work it out before living it. Life is to be lived, not analyzed to death. Feel.”

8. “Stop thinking your way through life, always trying to work it out before living it. Life is to be lived, not analyzed to death. Feel.”

— Jeff Foster

Jeff Foster Quote: “Let life kick you off your pedestal time and time again, until you lose all interest in being on pedestals.”

9. “Let life kick you off your pedestal time and time again, until you lose all interest in being on pedestals.”

— Jeff Foster

Jeff Foster Quote: “If somebody treats you with unkindness, if they judge or criticize you, it’s likely they have endured similar treatment from others in the past, and they are only repeating unconscious patterns in search of a love they cannot find.”

10. “If somebody treats you with unkindness, if they judge or criticize you, it’s likely they have endured similar treatment from others in the past, and they are only repeating unconscious patterns in search of a love they cannot find.”

— Jeff Foster

Jeff Foster Quote: “Feelings that have been pushed away do not actually disappear; they live on in the darkness of the Unconscious, pulling the strings in our relationships, our work, self-expression, causing us to become reactive, compulsive, obsessive, depressed, anxious, and deteriorate our physical health until one day, we remember, all feelings have a right to exist in us. So, we stop numbing ourselves, and feed them love, attention, curiosity and Presence. Now, they can finally come to rest.”

11. “Feelings that have been pushed away do not actually disappear; they live on in the darkness of the Unconscious, pulling the strings in our relationships, our work, self-expression, causing us to become reactive, compulsive, obsessive, depressed, anxious, and deteriorate our physical health until one day, we remember, all feelings have a right to exist in us. So, we stop numbing ourselves, and feed them love, attention, curiosity and Presence. Now, they can finally come to rest.”

— Jeff Foster

Jeff Foster Quote: “It’s delicious, ingenious, perfect, intelligent that you never felt like you fit in. It means that you were always alive, and therefore unique and irreplaceable, designed to resist any kind of labeling whatsoever, unable to be pinned down or reduced to a category.”

12. “It’s delicious, ingenious, perfect, intelligent that you never felt like you fit in. It means that you were always alive, and therefore unique and irreplaceable, designed to resist any kind of labeling whatsoever, unable to be pinned down or reduced to a category.”

— Jeff Foster

Jeff Foster Quote: “Friend, I love your rebellious heart.”

13. “Friend, I love your rebellious heart.”

— Jeff Foster

Jeff Foster Quote: “Tomorrow’s integration is not my job. The story of yesterday’s awakening is irrelevant. Here and now is where life is. And there is only here and now.”

14. “Tomorrow’s integration is not my job. The story of yesterday’s awakening is irrelevant. Here and now is where life is. And there is only here and now.”

— Jeff Foster

Jeff Foster Quote: “Oh yes, for sure, there will be heartbreak! And you will learn to get out of your head and into your immediate embodied experience, coming out of mental stories and conclusions, and contacting the raw energy of the here and now, directly feeling the devastation of your dreams rather than intellectualizing everything away, letting the grief, anger, and sorrow of millennia surge through your pores, rather than dismissing it all as an “illusion,” or distracting yourself with fresh dreams. All.”

15. “Oh yes, for sure, there will be heartbreak! And you will learn to get out of your head and into your immediate embodied experience, coming out of mental stories and conclusions, and contacting the raw energy of the here and now, directly feeling the devastation of your dreams rather than intellectualizing everything away, letting the grief, anger, and sorrow of millennia surge through your pores, rather than dismissing it all as an “illusion,” or distracting yourself with fresh dreams. All.”

— Jeff Foster

Jeff Foster Quote: “Let them laugh and point. You are a yogi of traffic jams and discarded apple cores, aloneness and impossibly blue winter skies, a yogi of broken dreams, mad with truth and devotion and inexplicable joy, and you cannot be saved now.”

16. “Let them laugh and point. You are a yogi of traffic jams and discarded apple cores, aloneness and impossibly blue winter skies, a yogi of broken dreams, mad with truth and devotion and inexplicable joy, and you cannot be saved now.”

— Jeff Foster

Jeff Foster Quote: “All human suffering is a variation on this theme – trying to control the waves, trying to control our present-moment experience so it conforms to our ideas and concepts of how it should be. If you want to suffer, compare this moment with your image of how it should be! I.”

17. “All human suffering is a variation on this theme – trying to control the waves, trying to control our present-moment experience so it conforms to our ideas and concepts of how it should be. If you want to suffer, compare this moment with your image of how it should be! I.”

— Jeff Foster

Jeff Foster Quote: “Admit is a beautiful word – it means both “tell the truth” and “allow in.” To admit present experience – to tell the truth about what is actually present – is to recognize that what’s present has already been admitted into life. The waves appearing at present have already been admitted into the ocean, and admitting that they exist is at the absolute core of this teaching. Waking up is all about admitting who you really are!”

18. “Admit is a beautiful word – it means both “tell the truth” and “allow in.” To admit present experience – to tell the truth about what is actually present – is to recognize that what’s present has already been admitted into life. The waves appearing at present have already been admitted into the ocean, and admitting that they exist is at the absolute core of this teaching. Waking up is all about admitting who you really are!”

— Jeff Foster

Jeff Foster Quote: “For so long there had been a deadness. For so long I’d sat back and watched the world go by without me. The world had become the enemy, because it wasn’t essentially real. Everyday human.”

19. “For so long there had been a deadness. For so long I’d sat back and watched the world go by without me. The world had become the enemy, because it wasn’t essentially real. Everyday human.”

— Jeff Foster

Jeff Foster Quote: “The life you are trying to understand is identical with the ‘you’ that is trying to understand it.”

20. “The life you are trying to understand is identical with the ‘you’ that is trying to understand it.”

— Jeff Foster

Jeff Foster Quote: “And how easy this mechanism is to see in others! Can we see it in ourselves? That is the question. Who are your scapegoats? What do you reject in others that you secretly reject in yourself? Weakness? Failure? Fear? Homosexuality? Violence? What thoughts and feelings do you not admit in yourself, in order to hold up to the world an image of who you are?”

21. “And how easy this mechanism is to see in others! Can we see it in ourselves? That is the question. Who are your scapegoats? What do you reject in others that you secretly reject in yourself? Weakness? Failure? Fear? Homosexuality? Violence? What thoughts and feelings do you not admit in yourself, in order to hold up to the world an image of who you are?”

— Jeff Foster

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