Top 7 Jennifer Shannon Quotes (2024 Update)

Jennifer Shannon Quote: “Within the cycle of anxiety, the joy of being alive is lost. Our world gets smaller and smaller.”

1. “Within the cycle of anxiety, the joy of being alive is lost. Our world gets smaller and smaller.”

— Jennifer Shannon

Jennifer Shannon Quote: “Are you giving up your long-term interests or compromising your personal values in exchange for short-term anxiety relief? If the answer is yes to these questions, you’ve found a safety strategy.”

2. “Are you giving up your long-term interests or compromising your personal values in exchange for short-term anxiety relief? If the answer is yes to these questions, you’ve found a safety strategy.”

— Jennifer Shannon

Jennifer Shannon Quote: “Intolerance of uncertainty: I must be 100% certain. Perfectionism: I must not make mistakes. Over-responsibility: I am responsible for everyone’s happiness and safety.”

3. “Intolerance of uncertainty: I must be 100% certain. Perfectionism: I must not make mistakes. Over-responsibility: I am responsible for everyone’s happiness and safety.”

— Jennifer Shannon

Jennifer Shannon Quote: “Resisting, avoiding, and distracting yourself from your anxiety are behaviors that send the wrong message to your brain. These behaviors fuel a cycle of anxiety that always leads to a bigger dose.”

4. “Resisting, avoiding, and distracting yourself from your anxiety are behaviors that send the wrong message to your brain. These behaviors fuel a cycle of anxiety that always leads to a bigger dose.”

— Jennifer Shannon

Jennifer Shannon Quote: “Intolerance of uncertainty: I must be 100% certain. Perfectionism: I must not make mistakes. Over-responsibility: I am responsible for everyone’s happiness and safety. These assumptions are impossible standards. The more we attempt to live by them, the more anxious we will be, and the less likely we will be to take the risks that are necessary to take in order to live freely and follow our dreams.”

5. “Intolerance of uncertainty: I must be 100% certain. Perfectionism: I must not make mistakes. Over-responsibility: I am responsible for everyone’s happiness and safety. These assumptions are impossible standards. The more we attempt to live by them, the more anxious we will be, and the less likely we will be to take the risks that are necessary to take in order to live freely and follow our dreams.”

— Jennifer Shannon

Jennifer Shannon Quote: “We spend our days – and for some of us, nights – reviewing the past for errors and looking into the future to prevent making more. We debate decisions we’ve already made, recycle old concerns, indulge endless regrets, obsess over things we can’t control. It’s all in response to a constant stream of negative feelings and monkey chatter.”

6. “We spend our days – and for some of us, nights – reviewing the past for errors and looking into the future to prevent making more. We debate decisions we’ve already made, recycle old concerns, indulge endless regrets, obsess over things we can’t control. It’s all in response to a constant stream of negative feelings and monkey chatter.”

— Jennifer Shannon

Jennifer Shannon Quote: “These are the three false assumptions of the monkey mind-set. As long as I am certain, as long as I am perfect, and as long as others are okay I will be safe, able to relax, and happy. Each of these assumptions overestimates the threat and underestimates our ability to cope. Each of them treats the perception of threat as accurate, a problem to be fixed.”

7. “These are the three false assumptions of the monkey mind-set. As long as I am certain, as long as I am perfect, and as long as others are okay I will be safe, able to relax, and happy. Each of these assumptions overestimates the threat and underestimates our ability to cope. Each of them treats the perception of threat as accurate, a problem to be fixed.”

— Jennifer Shannon

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