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Top 20 John A. McDougall Quotes (2024 Update)

John A. McDougall Quote: “The fat you eat, is the fat you wear.”

1. “The fat you eat, is the fat you wear.”

— John A. McDougall

John A. McDougall Quote: “People love to hear good news about their bad habits.”

2. “People love to hear good news about their bad habits.”

— John A. McDougall

John A. McDougall Quote: “If you must alleviate your frustration by eating, eat the right foods.”

3. “If you must alleviate your frustration by eating, eat the right foods.”

— John A. McDougall

John A. McDougall Quote: “Day by day, you’ll be making your best effort at creating better health. And day by day, you’ll find yourself looking better, weighing less, and feeling more energy and confidence. It doesn’t happen without effort. But that’s what makes it great. You earn the right to be healthier, happier, more vital, beautiful, and alive. Enjoy it. You deserve to look and feel great.”

4. “Day by day, you’ll be making your best effort at creating better health. And day by day, you’ll find yourself looking better, weighing less, and feeling more energy and confidence. It doesn’t happen without effort. But that’s what makes it great. You earn the right to be healthier, happier, more vital, beautiful, and alive. Enjoy it. You deserve to look and feel great.”

— John A. McDougall

John A. McDougall Quote: “All of us resist growth to some extent. It’s built in; I’m convinced of it. To paraphrase Tom Hanks’s character in the movie A League of Their Own, if growth were easy, everybody would be doing it. But that’s what makes it great.”

5. “All of us resist growth to some extent. It’s built in; I’m convinced of it. To paraphrase Tom Hanks’s character in the movie A League of Their Own, if growth were easy, everybody would be doing it. But that’s what makes it great.”

— John A. McDougall

John A. McDougall Quote: “Meanwhile, find new friends who are also involved in healthful approaches to life by frequenting health-food stores and restaurants or by attending lectures.”

6. “Meanwhile, find new friends who are also involved in healthful approaches to life by frequenting health-food stores and restaurants or by attending lectures.”

— John A. McDougall

John A. McDougall Quote: “Scientific discovery is not valuable unless it has commercial value.”

7. “Scientific discovery is not valuable unless it has commercial value.”

— John A. McDougall

John A. McDougall Quote: “Keep those people close who support your efforts and do not try to sabotage you. Ask.”

8. “Keep those people close who support your efforts and do not try to sabotage you. Ask.”

— John A. McDougall

John A. McDougall Quote: “Keep those people close who support your efforts and do not try to sabotage you. Ask family and friends to stop giving you boxes of candy and cakes as gifts. Instead suggest flowers, a card, or a fruit basket. Tell your mother that if she really loves you she’ll feed you properly, forgoing her traditional beef stroganoff.”

9. “Keep those people close who support your efforts and do not try to sabotage you. Ask family and friends to stop giving you boxes of candy and cakes as gifts. Instead suggest flowers, a card, or a fruit basket. Tell your mother that if she really loves you she’ll feed you properly, forgoing her traditional beef stroganoff.”

— John A. McDougall

John A. McDougall Quote: “High protein diets make you sick in the long and short term. Expect kidney disease, heart disease and more strokes and cancer. Plus the weight loss is temporary because you can’t stay sick for long. Look at the creators of these diets – many are fat themselves.”

10. “High protein diets make you sick in the long and short term. Expect kidney disease, heart disease and more strokes and cancer. Plus the weight loss is temporary because you can’t stay sick for long. Look at the creators of these diets – many are fat themselves.”

— John A. McDougall

John A. McDougall Quote: “Avoid temptation. Very few people could quit smoking without ridding their house of cigarettes. Alcoholics avoid bars to stop drinking. Protect yourself by protecting your environment. Decrease the time when you are exposed to rich foods to avoid testing your “willpower.” One of the best ways to do this is to throw all the rich foods out of the house. Just as important is to replace harmful foods with those used in the McDougall Program for Maximum Weight Loss.”

11. “Avoid temptation. Very few people could quit smoking without ridding their house of cigarettes. Alcoholics avoid bars to stop drinking. Protect yourself by protecting your environment. Decrease the time when you are exposed to rich foods to avoid testing your “willpower.” One of the best ways to do this is to throw all the rich foods out of the house. Just as important is to replace harmful foods with those used in the McDougall Program for Maximum Weight Loss.”

— John A. McDougall

John A. McDougall Quote: “These good results encourage greater compliance, which leads to even better results. In this way, the positive cycle is perpetuated.”

12. “These good results encourage greater compliance, which leads to even better results. In this way, the positive cycle is perpetuated.”

— John A. McDougall

John A. McDougall Quote: “People feel poorly because they are nourished by foods you wouldn’t feed to your dog and cat. The rich western diet is full of fat, sugar, cholesterol, salt, animal protein – all the wrong foods for people.”

13. “People feel poorly because they are nourished by foods you wouldn’t feed to your dog and cat. The rich western diet is full of fat, sugar, cholesterol, salt, animal protein – all the wrong foods for people.”

— John A. McDougall

John A. McDougall Quote: “If many of your meals are eaten away from home, make the situations meet your needs. Go to restaurants that offer at least one delicious, nutritious item. Ask the waiter to remove the butter and olive oil from the table. Accept invitations to dinner from friends who eat and live healthfully. Bring healthful foods with you whenever possible.”

14. “If many of your meals are eaten away from home, make the situations meet your needs. Go to restaurants that offer at least one delicious, nutritious item. Ask the waiter to remove the butter and olive oil from the table. Accept invitations to dinner from friends who eat and live healthfully. Bring healthful foods with you whenever possible.”

— John A. McDougall

John A. McDougall Quote: “If your partner rejects your efforts to regain your health, he or she should consider what it would feel like to be sleeping next to an empty place at night, instead of you. Encourage.”

15. “If your partner rejects your efforts to regain your health, he or she should consider what it would feel like to be sleeping next to an empty place at night, instead of you. Encourage.”

— John A. McDougall

John A. McDougall Quote: “Also, as you start to feel better thanks to your diet and exercise program, the positive cycle encourages its own continuation. This.”

16. “Also, as you start to feel better thanks to your diet and exercise program, the positive cycle encourages its own continuation. This.”

— John A. McDougall

John A. McDougall Quote: “You don’t realize that some part of your brain is spinning out little scenarios of how much worse your future will be if you change. This keeps you from growing into a better and happier existence.”

17. “You don’t realize that some part of your brain is spinning out little scenarios of how much worse your future will be if you change. This keeps you from growing into a better and happier existence.”

— John A. McDougall

John A. McDougall Quote: “These positive psychological benefits may prevent relapses to the old eating habits, especially since a positive self-image encourages more positive and life-supportive behaviors.”

18. “These positive psychological benefits may prevent relapses to the old eating habits, especially since a positive self-image encourages more positive and life-supportive behaviors.”

— John A. McDougall

John A. McDougall Quote: “Encourage your present friends to be active so that you can continue to enjoy recreation with them.”

19. “Encourage your present friends to be active so that you can continue to enjoy recreation with them.”

— John A. McDougall

John A. McDougall Quote: “When you’re full, you are not as strongly tempted to eat foods outside the program. A stomach full of well-prepared high-carbohydrate, low-fat foods effectively curbs your tendency to cheat yourself out of great looks and great health. Meanwhile, you’ll appear to be a tower of strength and discipline to those around you – and you’ll feel like one.”

20. “When you’re full, you are not as strongly tempted to eat foods outside the program. A stomach full of well-prepared high-carbohydrate, low-fat foods effectively curbs your tendency to cheat yourself out of great looks and great health. Meanwhile, you’ll appear to be a tower of strength and discipline to those around you – and you’ll feel like one.”

— John A. McDougall

John A. McDougall Quote: “It also contributes to the feeling of fullness you get from your next meal, which may be four or five hours later.”

21. “It also contributes to the feeling of fullness you get from your next meal, which may be four or five hours later.”

— John A. McDougall

John A. McDougall Quote: “Vote for a Better World at Your Dinner Table Protest world hunger: Stop eating meat. Protest environmental pollution: Stop eating dairy. Protest destruction of the oceans: Stop eating fish.”

22. “Vote for a Better World at Your Dinner Table Protest world hunger: Stop eating meat. Protest environmental pollution: Stop eating dairy. Protest destruction of the oceans: Stop eating fish.”

— John A. McDougall

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