Top 5 John B. Arden Quotes (2024 Update)

John B. Arden Quote: “You need to pay attention to the situation, the new behavior, or the memory that you want to repeat or remember.”

1. “You need to pay attention to the situation, the new behavior, or the memory that you want to repeat or remember.”

2. “Focus allows you to pay attention to what’s happening here and now, and this starts the process of neuroplasticity.”

— John B. Arden

3. “In the beginning, it takes focus, effort, and more energy in your brain, but after you make the swing or say hello enough times, it becomes effortless. Thus, to rewire your brain you’ll have to stay with the new behavior long enough to make it become fairly automatic. In time, practice will make it effortless. Your brain won’t have to work as hard once you reach this level.”

— John B. Arden

4. “Repetition rewires the brain and breeds habits. When.”

— John B. Arden

5. “Some researchers have proposed that experiencing empathy and compassion through the mirror neuron system is equivalent to having compassion for yourself. Thus, “giving is receiving ” is a brain-based truth. Insensitivity and selfishness are essentially bad for your brain and your mental health. In contrast, compassion and loving relationships are good for your brain and your mental health.”

— John B. Arden

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