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Top 8 Jon Frederickson Quotes (2025 Update)

Jon Frederickson Quote: “In therapy we discover that we heal through relating, for the wounds that occurred in relationships must be healed in a relationship, a relationship where the therapist doesn’t talk at us but with us.”

1. “In therapy we discover that we heal through relating, for the wounds that occurred in relationships must be healed in a relationship, a relationship where the therapist doesn’t talk at us but with us.”

— Jon Frederickson

Jon Frederickson Quote: “We become well by relating to what is here; we become ill by relating to our fantasies. The therapist stops us from running away from ourselves so we can rest in r.”

2. “We become well by relating to what is here; we become ill by relating to our fantasies. The therapist stops us from running away from ourselves so we can rest in r.”

— Jon Frederickson

Jon Frederickson Quote: “Embracing life on its own terms can be difficult. As we embrace life as it is, our illusions collapse. We need emotional courage to bear the pain without running, explaining, or justifying.”

3. “Embracing life on its own terms can be difficult. As we embrace life as it is, our illusions collapse. We need emotional courage to bear the pain without running, explaining, or justifying.”

— Jon Frederickson

Jon Frederickson Quote: “What you run from is where you need to rest. What you fear you need to face. What you ignore you need to hear.”

4. “What you run from is where you need to rest. What you fear you need to face. What you ignore you need to hear.”

— Jon Frederickson

Jon Frederickson Quote: “We never break, although we imagine we are breaking. Our illusions break, and all our denial and all our demands cannot put our fantasies together again. And when our denial breaks, the grief and rage start to flow. In this outpouring, the fire of feelings doesn’t burn us; it burns up our illusions.”

5. “We never break, although we imagine we are breaking. Our illusions break, and all our denial and all our demands cannot put our fantasies together again. And when our denial breaks, the grief and rage start to flow. In this outpouring, the fire of feelings doesn’t burn us; it burns up our illusions.”

— Jon Frederickson

Jon Frederickson Quote: “To heal, together we must embrace the formerly unbearable: reality and our feelings about it.”

6. “To heal, together we must embrace the formerly unbearable: reality and our feelings about it.”

— Jon Frederickson

Jon Frederickson Quote: “The therapist reveals to us the depths we feared and supports us while we bear them.”

7. “The therapist reveals to us the depths we feared and supports us while we bear them.”

— Jon Frederickson

Jon Frederickson Quote: “Anxiety is a sign of the unspoken.”

8. “Anxiety is a sign of the unspoken.”

— Jon Frederickson

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