Top 10 Jonny Bowden Quotes (2024 Update)

Jonny Bowden Quote: “CRP is a marker for inflammation that is directly associated with overall heart and cardiovascular health. In multiple studies, CRP has been identified as a potent predictor of future cardiovascular health.”

1. “CRP is a marker for inflammation that is directly associated with overall heart and cardiovascular health. In multiple studies, CRP has been identified as a potent predictor of future cardiovascular health.”

— Jonny Bowden

Jonny Bowden Quote: “LDL particle size test is the first test we recommend.”

2. “LDL particle size test is the first test we recommend.”

— Jonny Bowden

Jonny Bowden Quote: “Papaya Enzymes Ease Digestion, Pain, and Inflammation Papaya – along with pineapple – is one of the best sources of digestive enzymes. Papaya contains papain, one of a class of enzymes.”

3. “Papaya Enzymes Ease Digestion, Pain, and Inflammation Papaya – along with pineapple – is one of the best sources of digestive enzymes. Papaya contains papain, one of a class of enzymes.”

— Jonny Bowden

Jonny Bowden Quote: “There’s a direct correlation between high homocysteine levels and an increased risk of heart disease and stroke.”

4. “There’s a direct correlation between high homocysteine levels and an increased risk of heart disease and stroke.”

— Jonny Bowden

Jonny Bowden Quote: “Cardiac muscle cells burn fats for fuel, so the heart is especially vulnerable to even subtle deficiencies in the factors contributing to ATP supply: coenzyme Q10, D-ribose, and L-carnitine. These.”

5. “Cardiac muscle cells burn fats for fuel, so the heart is especially vulnerable to even subtle deficiencies in the factors contributing to ATP supply: coenzyme Q10, D-ribose, and L-carnitine. These.”

— Jonny Bowden

6. “If you have a pattern A cholesterol profile, most of your LDL cholesterol is the big, fluffy kind, which is great; but if you have a pattern B profile, most of your LDL cholesterol is composed of the small, dense, atherogenic particles that cause inflammation and ultimately plaque.”

— Jonny Bowden

Jonny Bowden Quote: “If you are on a statin drug you must, repeat must, supplement with CoQ10. We recommend at least 100 mg twice a day.”

7. “If you are on a statin drug you must, repeat must, supplement with CoQ10. We recommend at least 100 mg twice a day.”

— Jonny Bowden

Jonny Bowden Quote: “Taking a statin drug, or any other medication, based solely on the standard cholesterol test is a really bad idea. Ask your doctor for one of the newer particle tests.”

8. “Taking a statin drug, or any other medication, based solely on the standard cholesterol test is a really bad idea. Ask your doctor for one of the newer particle tests.”

— Jonny Bowden

Jonny Bowden Quote: “Even borderline deficiencies of magnesium can negatively affect the heart, and not surprisingly, there is a considerable amount of evidence associating low levels of magnesium with cardiovascular disease.21.”

9. “Even borderline deficiencies of magnesium can negatively affect the heart, and not surprisingly, there is a considerable amount of evidence associating low levels of magnesium with cardiovascular disease.21.”

— Jonny Bowden

Jonny Bowden Quote: “Shechter recommended sticking to foods such as oatmeal, fruits and vegetables, and legumes and nuts, which all have a low glycemic index. Exercising every day for at least thirty minutes, he added, is an extra heart-smart action to take.”

10. “Shechter recommended sticking to foods such as oatmeal, fruits and vegetables, and legumes and nuts, which all have a low glycemic index. Exercising every day for at least thirty minutes, he added, is an extra heart-smart action to take.”

— Jonny Bowden

Jonny Bowden Quote: “Fast Action Plan: Stop eating fast food. On all packaged foods from the supermarket, check the ingredients list for “partially hydrogenated” or “hydrogenated” oils. If either of those is listed, don’t eat it. Look in particular at margarines, cookies, cakes, pastries, doughnuts, and, as mentioned, fast food.”

11. “Fast Action Plan: Stop eating fast food. On all packaged foods from the supermarket, check the ingredients list for “partially hydrogenated” or “hydrogenated” oils. If either of those is listed, don’t eat it. Look in particular at margarines, cookies, cakes, pastries, doughnuts, and, as mentioned, fast food.”

— Jonny Bowden

Jonny Bowden Quote: “There is reliable and consistent research evidence demonstrating that omega-3 fats, mainly from fish, lower the death rate from heart disease and lower the risk of sudden cardiac death. This is hardcore evidence that fish oil saves lives.”

12. “There is reliable and consistent research evidence demonstrating that omega-3 fats, mainly from fish, lower the death rate from heart disease and lower the risk of sudden cardiac death. This is hardcore evidence that fish oil saves lives.”

— Jonny Bowden

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