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Top 9 Judson Brewer Quotes (2024 Update)

Judson Brewer Quote: “Worrying does not take away tomorrow’s troubles. It takes away today’s peace.”
Judson Brewer Quote: “Watch your thoughts. They become words. Watch your words. They become actions. Watch your actions. They become habits. Watch your habits. They become character.”
Judson Brewer Quote: “Until we define happiness for ourselves, clearly seeing the difference between excitement and joy, for example, our habits will likely not change. We will keep returning to the fruits of our desires.”
Judson Brewer Quote: “A problem can’t be solved by the same consciousness that created it.”
Judson Brewer Quote: “Notice how fear itself does not equal anxiety. Fear is an adaptive learning mechanism that helps us survive. Anxiety, on the other hand, is maladaptive; our thinking and planning brain spins out of control when it doesn’t have enough information.”
Judson Brewer Quote: “Forgiveness is giving up hope of a better past.”
Judson Brewer Quote: “To artists, a block of clay says possibility. To travelers, a weekend promises adventure. To the nervous, that lack of structure screams anxiety.”
Judson Brewer Quote: “If you really pay careful and close attention – without making any assumptions or relying on past experience to guide you – and you see that a behavior is not rewarding right now, I promise you that you will start to get less excited about doing it again.”
Judson Brewer Quote: “Anxiety is born when our PFCs don’t have enough information to accurately predict the future.”
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