Top 30 Kara Goucher Quotes (2024 Update)

Kara Goucher Quote: “Don’t try to rush progress. Remember – a step forward, no matter how small, is a step in the right direction. Keep believing.”

1. “Don’t try to rush progress. Remember – a step forward, no matter how small, is a step in the right direction. Keep believing.”

— Kara Goucher

Kara Goucher Quote: “Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.”

2. “Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.”

— Kara Goucher

Kara Goucher Quote: “Acknowledge all of your small victories. They will eventually add up to something great.”

3. “Acknowledge all of your small victories. They will eventually add up to something great.”

— Kara Goucher

Kara Goucher Quote: “Set small goals along the way and don’t be overwhelmed by the process.”

4. “Set small goals along the way and don’t be overwhelmed by the process.”

— Kara Goucher

Kara Goucher Quote: “We train together to make each other great.”

5. “We train together to make each other great.”

— Kara Goucher

Kara Goucher Quote: “Running allows me to set my mind free. Nothing seems impossible, nothing unattainable.”

6. “Running allows me to set my mind free. Nothing seems impossible, nothing unattainable.”

— Kara Goucher

Kara Goucher Quote: “Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.”

7. “Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.”

— Kara Goucher

Featured in: Running Quotes

Kara Goucher Quote: “There are a million reasons why you can’t. Focus on the few reasons why you can.”

8. “There are a million reasons why you can’t. Focus on the few reasons why you can.”

— Kara Goucher

Kara Goucher Quote: “Once you make the decision that you will not fail, the heart and the body will follow.”

9. “Once you make the decision that you will not fail, the heart and the body will follow.”

— Kara Goucher

Kara Goucher Quote: “That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life it.”

10. “That’s the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how wonderful your life it.”

— Kara Goucher

Kara Goucher Quote: “Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.”

11. “Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.”

— Kara Goucher

Kara Goucher Quote: “It doesn’t matter how fast or how far you’re going. If you’re putting on your shoes and going out for a run, you are a runner, you are in that club.”

12. “It doesn’t matter how fast or how far you’re going. If you’re putting on your shoes and going out for a run, you are a runner, you are in that club.”

— Kara Goucher

Kara Goucher Quote: “Racing is the fun part; it’s the reward of all the hard work.”

13. “Racing is the fun part; it’s the reward of all the hard work.”

— Kara Goucher

Featured in: Fun Quotes

Kara Goucher Quote: “Running has always been a relief and a sanctuary – something that makes me feel good, both physically and mentally. For me it’s not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.”

14. “Running has always been a relief and a sanctuary – something that makes me feel good, both physically and mentally. For me it’s not so much about the health benefits. Those are great, but I believe that the best thing about running is the joy it brings to life.”

— Kara Goucher

Kara Goucher Quote: “Don’t be ashamed or embarrassed to dream big. You’re living your life with hope, that’s a powerful thing.”

15. “Don’t be ashamed or embarrassed to dream big. You’re living your life with hope, that’s a powerful thing.”

— Kara Goucher

Kara Goucher Quote: “Don’t ever discourage someone from trying to better their life and health.”

16. “Don’t ever discourage someone from trying to better their life and health.”

— Kara Goucher

Kara Goucher Quote: “I don’t feel like myself unless I run. It’s how I deal with sadness and happiness. I need it. It’s like therapy.”

17. “I don’t feel like myself unless I run. It’s how I deal with sadness and happiness. I need it. It’s like therapy.”

— Kara Goucher

Kara Goucher Quote: “Be unrelenting. If you don’t believe, then who will?”

18. “Be unrelenting. If you don’t believe, then who will?”

— Kara Goucher

Kara Goucher Quote: “One skill that separates good from almost-good runners is an ability to concentrate for an entire race, whether it is a mile or a marathon.”

19. “One skill that separates good from almost-good runners is an ability to concentrate for an entire race, whether it is a mile or a marathon.”

— Kara Goucher

Kara Goucher Quote: “Hill sprints are good for everyone!”

20. “Hill sprints are good for everyone!”

— Kara Goucher

Kara Goucher Quote: “The journey isn’t always perfect, but always worth taking.”

21. “The journey isn’t always perfect, but always worth taking.”

— Kara Goucher

Kara Goucher Quote: “Get out there and do what you love!”

22. “Get out there and do what you love!”

— Kara Goucher

Kara Goucher Quote: “After we put my son to bed, my husband and I curl up and watch a movie or TV. That’s when I finally put up my feet and have my glass of wine and a brownie.”

23. “After we put my son to bed, my husband and I curl up and watch a movie or TV. That’s when I finally put up my feet and have my glass of wine and a brownie.”

— Kara Goucher

Kara Goucher Quote: “I try to think about positive things – how great my form is, how my arms are swinging, my breathing, how loud people are cheering. My sports psychologist taught me there are a million things telling you you can’t keep going, but if you find the things that say you can, you’re golden.”

24. “I try to think about positive things – how great my form is, how my arms are swinging, my breathing, how loud people are cheering. My sports psychologist taught me there are a million things telling you you can’t keep going, but if you find the things that say you can, you’re golden.”

— Kara Goucher

Kara Goucher Quote: “You can’t do in a race what you haven’t prepared for.”

25. “You can’t do in a race what you haven’t prepared for.”

— Kara Goucher

Kara Goucher Quote: “I have a power word that I use-when I qualified for the Olympics in 2008, it was fighter. That way when I’m in the race and I get to those dark moments, I can think of the word and it evokes that emotion for me.”

26. “I have a power word that I use-when I qualified for the Olympics in 2008, it was fighter. That way when I’m in the race and I get to those dark moments, I can think of the word and it evokes that emotion for me.”

— Kara Goucher

Kara Goucher Quote: “As badly as I want a medal, I know there is a lot of luck involved in that. I want to put myself in position to be in the top three, give it my all and hope luck comes my way.”

27. “As badly as I want a medal, I know there is a lot of luck involved in that. I want to put myself in position to be in the top three, give it my all and hope luck comes my way.”

— Kara Goucher

Kara Goucher Quote: “Race day is fun, but training gives you moments of the extraordinary in the ordinary.”

28. “Race day is fun, but training gives you moments of the extraordinary in the ordinary.”

— Kara Goucher

Kara Goucher Quote: “Whether you’re an elite or a first-timer, that’s the magic of marathoning, the recognition of your own potential that had been there all along.”

29. “Whether you’re an elite or a first-timer, that’s the magic of marathoning, the recognition of your own potential that had been there all along.”

— Kara Goucher

Kara Goucher Quote: “Watching the world’s best compete fires you up to achieve your own feats of greatness. When it comes to running, participation and spectating go hand in hand.”

30. “Watching the world’s best compete fires you up to achieve your own feats of greatness. When it comes to running, participation and spectating go hand in hand.”

— Kara Goucher

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