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Top 20 Katherine Morgan Schafler Quotes (2026 Update)

Katherine Morgan Schafler Quote: “Your memories of perfect moments are memories of moments in which you were most present.”

1. “Your memories of perfect moments are memories of moments in which you were most present.”

— Katherine Morgan Schafler

Katherine Morgan Schafler Quote: “When you ruminate, you mistake replay for reflection. When you catastrophize, you mistake worrying for preparation.”

2. “When you ruminate, you mistake replay for reflection. When you catastrophize, you mistake worrying for preparation.”

— Katherine Morgan Schafler

Katherine Morgan Schafler Quote: “When you understand that closure is a fantasy, you have all the closure you’ll ever need.”

3. “When you understand that closure is a fantasy, you have all the closure you’ll ever need.”

— Katherine Morgan Schafler

Katherine Morgan Schafler Quote: “Energy management beats time management.”

4. “Energy management beats time management.”

— Katherine Morgan Schafler

Katherine Morgan Schafler Quote: “Because balance doesn’t exist, you’re either operating under or over your energetic equilibrium. In other words, you’re in the realm of being either underwhelmed or overwhelmed. Perfectionists reliably choose to operate over their equilibriums. For perfectionists, the risk of being underwhelmed is much scarier than the risk of being overwhelmed.”

5. “Because balance doesn’t exist, you’re either operating under or over your energetic equilibrium. In other words, you’re in the realm of being either underwhelmed or overwhelmed. Perfectionists reliably choose to operate over their equilibriums. For perfectionists, the risk of being underwhelmed is much scarier than the risk of being overwhelmed.”

— Katherine Morgan Schafler

Katherine Morgan Schafler Quote: “You still love planning, you still love organizing, you still love making it beautiful-but you do it because you want to, not because everything will fall apart if you don’t. You operate from a well of desire, not a pit of desperation. Your life may or may not look the same on the outside, but on the inside, much has changed. You stop working to curate a programmed experience. You allow yourself open access to all that you think and feel. You allow yourself to be free.”

6. “You still love planning, you still love organizing, you still love making it beautiful-but you do it because you want to, not because everything will fall apart if you don’t. You operate from a well of desire, not a pit of desperation. Your life may or may not look the same on the outside, but on the inside, much has changed. You stop working to curate a programmed experience. You allow yourself open access to all that you think and feel. You allow yourself to be free.”

— Katherine Morgan Schafler

Katherine Morgan Schafler Quote: “Where you worry you may be planting a seed, a large tree has already grown. -Dr. Stacey Freedenthal.”

7. “Where you worry you may be planting a seed, a large tree has already grown. -Dr. Stacey Freedenthal.”

— Katherine Morgan Schafler

Katherine Morgan Schafler Quote: “A restored perfectionist understands that it’s not that you long for some external thing or for yourself to be perfect, it’s that you long to feel whole and to help others feel whole.”

8. “A restored perfectionist understands that it’s not that you long for some external thing or for yourself to be perfect, it’s that you long to feel whole and to help others feel whole.”

— Katherine Morgan Schafler

Katherine Morgan Schafler Quote: “You live with an attachment to a future outcome that generates chronic excess anxiety and you call that anxiety “hope.”

9. “You live with an attachment to a future outcome that generates chronic excess anxiety and you call that anxiety “hope.”

— Katherine Morgan Schafler

Katherine Morgan Schafler Quote: “Humans have a special talent for complicating simplicity. We make a spectacle out of simple.”

10. “Humans have a special talent for complicating simplicity. We make a spectacle out of simple.”

— Katherine Morgan Schafler

Katherine Morgan Schafler Quote: “You will never experience the future; you’re always and only in the present moment. If you’re waiting on the future to feel joy, you will never feel joy.”

11. “You will never experience the future; you’re always and only in the present moment. If you’re waiting on the future to feel joy, you will never feel joy.”

— Katherine Morgan Schafler

Katherine Morgan Schafler Quote: “Clients come to acknowledge that their desire was never to be perfect; it was only to be loved. To simply be seen, accepted, and embraced without conditions is what the child, who is now an adult, has been obsessed with-not perfect.”

12. “Clients come to acknowledge that their desire was never to be perfect; it was only to be loved. To simply be seen, accepted, and embraced without conditions is what the child, who is now an adult, has been obsessed with-not perfect.”

— Katherine Morgan Schafler

Katherine Morgan Schafler Quote: “You don’t heal by changing who you are; you heal by learning how to be yourself in the world.”

13. “You don’t heal by changing who you are; you heal by learning how to be yourself in the world.”

— Katherine Morgan Schafler

Katherine Morgan Schafler Quote: “For so long, I honestly believed that whatever I accomplished didn’t count if I had to ask for help along the way. I used to never ask for help, for anything from anyone.”

14. “For so long, I honestly believed that whatever I accomplished didn’t count if I had to ask for help along the way. I used to never ask for help, for anything from anyone.”

— Katherine Morgan Schafler

Katherine Morgan Schafler Quote: “Art is designed to be experiential. Any description of an artwork is an immediate reduction of an artwork; that’s what makes it art. Grief is the same way. Nobody fully understands art or grief because neither allows for perfect closure.”

15. “Art is designed to be experiential. Any description of an artwork is an immediate reduction of an artwork; that’s what makes it art. Grief is the same way. Nobody fully understands art or grief because neither allows for perfect closure.”

— Katherine Morgan Schafler

Katherine Morgan Schafler Quote: “Joy holds tremendous power. It is impossible to live joyfully without your joy benefiting the world.”

16. “Joy holds tremendous power. It is impossible to live joyfully without your joy benefiting the world.”

— Katherine Morgan Schafler

Katherine Morgan Schafler Quote: “Maybe you are and maybe you aren’t. A lot of perfectionists think they’re driven by success when what they’re really driven by is the avoidance of failure-two very different animals.”

17. “Maybe you are and maybe you aren’t. A lot of perfectionists think they’re driven by success when what they’re really driven by is the avoidance of failure-two very different animals.”

— Katherine Morgan Schafler

Katherine Morgan Schafler Quote: “When you know success is just a matter of trial and error, you don’t mind the trial and you don’t mind the error. Not only do you not mind working on the puzzle; you also extract enjoyment from working on the puzzle.”

18. “When you know success is just a matter of trial and error, you don’t mind the trial and you don’t mind the error. Not only do you not mind working on the puzzle; you also extract enjoyment from working on the puzzle.”

— Katherine Morgan Schafler

Katherine Morgan Schafler Quote: “Sometimes you say a thought out loud to give it weight because it matters. Sometimes you say a thought out loud to let it go because it’s trivial. Until you let the words hit the air, it can be difficult to tell which is which.”

19. “Sometimes you say a thought out loud to give it weight because it matters. Sometimes you say a thought out loud to let it go because it’s trivial. Until you let the words hit the air, it can be difficult to tell which is which.”

— Katherine Morgan Schafler

Katherine Morgan Schafler Quote: “Parisian perfectionists want to be perfectly liked, an “achievement” other types of perfectionists don’t prize. Even when everything else is going exactly the way they’d choose, when a Parisian perfectionist is experiencing difficulty connecting to someone with whom they want to connect, it can all feel for naught.”

20. “Parisian perfectionists want to be perfectly liked, an “achievement” other types of perfectionists don’t prize. Even when everything else is going exactly the way they’d choose, when a Parisian perfectionist is experiencing difficulty connecting to someone with whom they want to connect, it can all feel for naught.”

— Katherine Morgan Schafler

Katherine Morgan Schafler Quote: “A part of her wanted to stop pushing herself, stop feeling compelled to rise to the occasion of being her best self. She wanted to figure out how to be her average self without feeling like a loser.”

21. “A part of her wanted to stop pushing herself, stop feeling compelled to rise to the occasion of being her best self. She wanted to figure out how to be her average self without feeling like a loser.”

— Katherine Morgan Schafler

Katherine Morgan Schafler Quote: “The therapist version of “Live laugh love,” is “Feelings aren’t facts.”

22. “The therapist version of “Live laugh love,” is “Feelings aren’t facts.”

— Katherine Morgan Schafler

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