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Top 3 Kathy Freston Quotes (2024 Update)

Kathy Freston Quote: “Eat fiber rich food! Fiber not only reduces cholesterol and keeps you regular, but it also fools your brain into thinking you are full. It holds water so your stomach feels full. You won’t go overboard with too many calories because you feel satisfied – thus, no weight gain. And fiber is only found in plant-based foods like whole grains, beans, veggies, and fruits.”

1. “Eat fiber rich food! Fiber not only reduces cholesterol and keeps you regular, but it also fools your brain into thinking you are full. It holds water so your stomach feels full. You won’t go overboard with too many calories because you feel satisfied – thus, no weight gain. And fiber is only found in plant-based foods like whole grains, beans, veggies, and fruits.”

— Kathy Freston

Kathy Freston Quote: “All vegetables, beans, and whole grains are good sources of both fiber and complex carbohydrates, while there isn’t an animal food on the planet that contains any fiber or complex carbohydrate at all. Zero. Zilch.”

2. “All vegetables, beans, and whole grains are good sources of both fiber and complex carbohydrates, while there isn’t an animal food on the planet that contains any fiber or complex carbohydrate at all. Zero. Zilch.”

— Kathy Freston

Kathy Freston Quote: “When people who already have diabetes adopt a lowfat vegan diet, their condition often improves dramatically.” – Dr. Neal Barnard.”

3. “When people who already have diabetes adopt a lowfat vegan diet, their condition often improves dramatically.” – Dr. Neal Barnard.”

— Kathy Freston

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