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Top 6 KC Davis Quotes (2025 Update)

KC Davis Quote: “You are not a failure because you can’t keep up with laundry. Laundry is morally neutral.”
KC Davis Quote: “You deserve kindness and love regardless of how good you are at care tasks.”
KC Davis Quote: “Please do not bully yourself into doing care tasks. Shame is a horrible long-term motivator. Most of the time it is paralyzing, compounding the barriers one already has to completing care tasks. This sets up a cycle where the uncompleted task creates shame, which in turn saps motivation and energy, often leading to avoiding the task altogether.”
KC Davis Quote: “Dancing for Dopamine There is an old saying that “neurons that fire together wire together.” It simply means your brain can start associating feelings with certain experiences. For example, dance every day to the same happy song with your baby, or your pet, or a friend on facetime. After a week, play that song while folding laundry or doing dishes. Your brain has now associated happiness with your song and will provide the same dopamine reward when you hear it.”
KC Davis Quote: “On a foundation of compassion and rest, with the view of care tasks as morally neutral, rejecting shame and perfectionism, you can begin to explore ways of caring for your body and space that best serve you.”
KC Davis Quote: “Forget about what pop psychology did to the term self-care. All it means is to care for self. Your body, your mind, your space. And here is the great news: You do not have to care about yourself to care for yourself.”
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