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Top 8 Kelly Starrett Quotes (2024 Update)

Kelly Starrett Quote: “You hate to cultivate the mindset that anything that is not a braced neutral spinal position is probably going to kill you.”

1. “You hate to cultivate the mindset that anything that is not a braced neutral spinal position is probably going to kill you.”

— Kelly Starrett

Kelly Starrett Quote: “Mobility” is a kind of wonky term that refers to something quite beautiful: the harmonious convergence of all the elements that allow you to move freely and effortlessly through space and life. Everything is in sync – your joints, muscles, tendons, ligaments, fascia, nerves, brain, and the vasculature that runs through the body.”

2. “Mobility” is a kind of wonky term that refers to something quite beautiful: the harmonious convergence of all the elements that allow you to move freely and effortlessly through space and life. Everything is in sync – your joints, muscles, tendons, ligaments, fascia, nerves, brain, and the vasculature that runs through the body.”

— Kelly Starrett

Kelly Starrett Quote: “Women and men who sit more than six hours a day are, respectively, 37 percent and 18 percent more likely to die before people who sit less than three hours a day.”

3. “Women and men who sit more than six hours a day are, respectively, 37 percent and 18 percent more likely to die before people who sit less than three hours a day.”

— Kelly Starrett

Kelly Starrett Quote: “The shorter the event, the more speed and power required, the more warm-up.”

4. “The shorter the event, the more speed and power required, the more warm-up.”

— Kelly Starrett

Kelly Starrett Quote: “You’ll be better able to climb and descend stairs like a healthy person as opposed to a broken runner who navigates steps like landmines.”

5. “You’ll be better able to climb and descend stairs like a healthy person as opposed to a broken runner who navigates steps like landmines.”

— Kelly Starrett

Kelly Starrett Quote: “We need to walk because walking gets everything flowing in our body. It’s how we nourish all our tissues, how we decongest, how we stimulate the body to release waste.”

6. “We need to walk because walking gets everything flowing in our body. It’s how we nourish all our tissues, how we decongest, how we stimulate the body to release waste.”

— Kelly Starrett

Kelly Starrett Quote: “Bohr’s discovery led to the practice of increasing CO2 tolerance. The longer you can hang on to carbon dioxide in your system, the more oxygen you’ll be able to utilize, and the more oxygen you’re able to utilize, the more energy you’ll have available for whatever it is you want to do.”

7. “Bohr’s discovery led to the practice of increasing CO2 tolerance. The longer you can hang on to carbon dioxide in your system, the more oxygen you’ll be able to utilize, and the more oxygen you’re able to utilize, the more energy you’ll have available for whatever it is you want to do.”

— Kelly Starrett

Kelly Starrett Quote: “Neutral feet start in your trunk, so really go after those tight hips:.”

8. “Neutral feet start in your trunk, so really go after those tight hips:.”

— Kelly Starrett

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Positive Quotes

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Swami Vivekananda Quotes

LIFE SPIRITUALITY

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