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Top 3 Kim L. Gratz Quotes (2026 Update)

Kim L. Gratz Quote: “Having a strong urge is like having a child throw a temper tantrum inside you, screaming “Hurt yourself!” But if you repeatedly ignore the urge’s request and don’t harm yourself, your brain will learn that urges don’t work, just as a child learns that throwing a tantrum won’t work.”

1. “Having a strong urge is like having a child throw a temper tantrum inside you, screaming “Hurt yourself!” But if you repeatedly ignore the urge’s request and don’t harm yourself, your brain will learn that urges don’t work, just as a child learns that throwing a tantrum won’t work.”

— Kim L. Gratz

Kim L. Gratz Quote: “This might surprise you, but one of the best ways to manage your emotions is simply to experience that emotion and let it run its course.”

2. “This might surprise you, but one of the best ways to manage your emotions is simply to experience that emotion and let it run its course.”

— Kim L. Gratz

Kim L. Gratz Quote: “It’s important to keep in mind that most people have no idea how to respond effectively to someone who self-harms.”

3. “It’s important to keep in mind that most people have no idea how to respond effectively to someone who self-harms.”

— Kim L. Gratz

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