Top 50 Kris Carr Quotes (2025 Update)

1. “It’s not about finding your voice, it’s about giving yourself permission to use your voice.”

— Kris Carr

Featured in: Positive Quotes for Women, Strong Women Quotes

2. “Gut health is the key to overall health.”

— Kris Carr

3. “Quite literally, your gut is the epicenter of your mental and physical health. If you want better immunity, efficient digestion, improved clarity and balance, focus on rebuilding your gut health.”

— Kris Carr

4. “If you don’t think your anxiety, depression, sadness and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.”

— Kris Carr

5. “Don’t shrink to meet the expectations of others, grow to become the person you want to be.”

— Kris Carr

6. “I love to breathe. Oxygen is sexy!”

— Kris Carr

7. “No matter how you feel, you made progress today.”

— Kris Carr

8. “What if your purpose is to take impeccable care of yourself so that you have the energy and joy to serve others?”

— Kris Carr

9. “Find your bliss and your joy, know that you are a white light disco ball with no ceilings and no limitations.”

— Kris Carr

10. “Adversity is a call to action, and your freedom lies in taking the first step. Don’t worry about the entire staircase, just take one step, and then tomorrow take another.”

— Kris Carr

11. “You are amazing. A true light warrior and this world certainly needs you.”

— Kris Carr

12. “It’s all mental management. Whether you can do something or not is in your head.”

— Kris Carr

13. “I am safe and secure. I exhale any anxiety and inhale calm. As my world expands so do my heart and mind. I am willing to stay open and accept all the miracles and abundance the universe has to offer me.”

— Kris Carr

14. “Make space in your life, space for health and happiness.”

— Kris Carr

15. “Processed foods cause inflammation, a source of most chronic illnesses as well as stress.”

— Kris Carr

16. “Trust is a core currency of any relationship. Sometimes our need to control and micromanage everything erodes our confidence in ourselves and others. The truth: People are much more capable than we think. A hearty dose of trust is often what’s needed to unlock the magic. Go ahead, have faith.”

— Kris Carr

17. “Learn how to cope, sweet friend. There will always be dark days ahead.”

— Kris Carr

18. “Above all, cancer is a spiritual practice that teaches me about faith and resilience.”

— Kris Carr

19. “Make peace with guilt. Guilt is a poisonous illusion. Many languages don’t even have a word for guilt.”

— Kris Carr

20. “When we accept ourselves exactly as we are, in exactly this moment, we shift from living for tomorrow to appreciating today.”

— Kris Carr

21. “Your self-worth has nothing to do with your craft or calling, and everything to do with how you treat yourself.”

— Kris Carr

22. “Life has a much bigger plan for you. Happiness is part of that plan. Health is part of that plan. Stability is part of that plan. Constant struggle is not.”

— Kris Carr

23. “The only time you can change someone is when they are in diapers.”

— Kris Carr

24. “Dinner is where the magic happens in the kitchen.”

— Kris Carr

25. “Change your plate. Change your fate.”

— Kris Carr

26. “Cancer has changed, and so have I. Life goes on, even becomes normal again. I refused to let cancer wreck my party. There are just too many cool things to do and plan and live for.”

— Kris Carr

27. “I am capable, confident, intelligent, resilient and in charge. Health and happiness are my birthrights and I accept with gratitude.”

— Kris Carr

28. “If you really want to turn your health around, start juicing today.”

— Kris Carr

29. “If it has a shelf life longer than you, don’t eat it.”

— Kris Carr

30. “I knew when I was diagnosed with cancer the only thing I could control was what I ate, what I drank and what I would think.”

— Kris Carr

31. “Folks are like plants; we all lean towards the light.”

— Kris Carr

32. “My mom always said I liked to stir the pot with a glittering spoon.”

— Kris Carr

Featured in: Being Single Quotes

33. “Sleep is the best time to repair, but it’s hard to get a good night’s rest when we don’t dial the inner chatter down.”

— Kris Carr

34. “Every time I see a cardinal, I know my grandmother is with me. This regal, red bird was Grandma’s favorite.”

— Kris Carr

35. “Honestly, self-care is not fluffy – it’s something we should take seriously.”

— Kris Carr

36. “Yes, I have cancer and it might not go away, but I can still have a future because life goes on.”

— Kris Carr

37. “While I may never be in remission from cancer, I am currently in remission from an unhealthy relationship to food.”

— Kris Carr

38. “If I let a blue mood run rampant, before I know it I’m obsessing about the color of the satin lining in my coffin – will it match my dress? That’s when I feel like Alice in Cancerland falling down the rabbit hole and just have to stop.”

— Kris Carr

39. “When we truly embrace acceptance, that’s when our body exhales and can begin healing.”

— Kris Carr

40. “I’m a leftover junkie.”

— Kris Carr

41. “Direct your mind where you want it to travel instead of always going for the ride.”

— Kris Carr

42. “Are the people in your life inspiring you or tiring you?”

— Kris Carr

43. “Eventually cancer becomes just another annoying thing that you deal with, you know, like cellulite.”

— Kris Carr

44. “If it is made in a lab then it takes a lab to digest.”

— Kris Carr

45. “How can you begin to uncover whether gluten sensitivity is causing some of your health issues? Symptoms occur shortly after eating gluten and improve or disappear within hours or days after gluten is withdrawn. Symptoms return again if gluten is reintroduced.”

— Kris Carr

46. “Life is just to sweet to be bitter.”

— Kris Carr

47. “I was asleep at the wheel before cancer shook me awake.”

— Kris Carr

48. “When you’re the conscious captain in your kitchen, you’ll feel better mentally and physically.”

— Kris Carr

49. “If I had my dream, we’d all be eating more plants and less garbage.”

— Kris Carr

50. “Resolutions are exhausting. Embrace ease.”

— Kris Carr