Top 2 Lidia Zylowska Quotes (2025 Update)

1. “Strategies that relax and replenish can restore one’s reservoir of willpower and are thus helpful in ADHD. These strategies include: times of relaxation such as meditation, positive emotions, self-talk that is encouraging, time of play, physical exercise, adequate breaks, or even having a snack that increases blood glucose. Motivational strategies such imagery, or physical reminders of or talking about future rewards can also help.”

— Lidia Zylowska

2. “I noticed,” I thought to.”

— Lidia Zylowska

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POSITIVITY

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SCIENCE LIFE

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COURAGE MOTIVATIONAL STRENGTH

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LIFE SPIRITUALITY

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