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Top 10 Linda Bacon Quotes (2025 Update)

Linda Bacon Quote: “The only way to solve the weight problem is to stop making weight a problem – to stop judging ourselves and others by our size. Weight is not an effective measure of attractiveness, moral character, or health. The real enemy is weight stigma, for it is the stigmatization and fear of fat that causes the damage and deflects attention from true threats to our health and well-being.”

1. “The only way to solve the weight problem is to stop making weight a problem – to stop judging ourselves and others by our size. Weight is not an effective measure of attractiveness, moral character, or health. The real enemy is weight stigma, for it is the stigmatization and fear of fat that causes the damage and deflects attention from true threats to our health and well-being.”

— Linda Bacon

Linda Bacon Quote: “You only have one body and despite how well you live your life, it may never change. Can you afford to hate yourself for the rest of your life?”

2. “You only have one body and despite how well you live your life, it may never change. Can you afford to hate yourself for the rest of your life?”

— Linda Bacon

Linda Bacon Quote: “Blaming fatness for heart disease is a lot like blaming yellow teeth for lung cancer, rather than considering the possibility that smoking might play a role in both. And telling people they need to lose weight is a lot like telling someone with pneumonia to stop coughing so much – it may not be possible and won’t make the disease go away.”

3. “Blaming fatness for heart disease is a lot like blaming yellow teeth for lung cancer, rather than considering the possibility that smoking might play a role in both. And telling people they need to lose weight is a lot like telling someone with pneumonia to stop coughing so much – it may not be possible and won’t make the disease go away.”

— Linda Bacon

Linda Bacon Quote: “In other words, the best way to win the war against fat is to give up the fight. Turn over control to your body and you will settle at a healthy weight. And regardless of whether you do lose weight, your health and well-being will markedly improve. You will find that biology is much more powerful than willpower.”

4. “In other words, the best way to win the war against fat is to give up the fight. Turn over control to your body and you will settle at a healthy weight. And regardless of whether you do lose weight, your health and well-being will markedly improve. You will find that biology is much more powerful than willpower.”

— Linda Bacon

Linda Bacon Quote: “Accepting your body is not just about physicality, it’s about accepting who you are, not continuing to wait until you become the person you imagine being.”

5. “Accepting your body is not just about physicality, it’s about accepting who you are, not continuing to wait until you become the person you imagine being.”

— Linda Bacon

Linda Bacon Quote: “There’s one nutritional concept that seems to make a healthy relationship with food particularly difficult, and that’s the idea that some foods are good while others are bad.”

6. “There’s one nutritional concept that seems to make a healthy relationship with food particularly difficult, and that’s the idea that some foods are good while others are bad.”

— Linda Bacon

Linda Bacon Quote: “Yet today there’s simply too much noise around the issues of food, hunger, and eating for us to listen to our own bodies. We live in a world that’s decided to define food as “good” or “bad,” a world that encourages us to ignore our hunger and fullness signals in favor of continually seeking out that Holy Grail of thinness, or to use food to fill needs that have nothing to do with sustenance.”

7. “Yet today there’s simply too much noise around the issues of food, hunger, and eating for us to listen to our own bodies. We live in a world that’s decided to define food as “good” or “bad,” a world that encourages us to ignore our hunger and fullness signals in favor of continually seeking out that Holy Grail of thinness, or to use food to fill needs that have nothing to do with sustenance.”

— Linda Bacon

Linda Bacon Quote: “All you can do is present your truth. And then you can make choices about whom you want to surround yourself with. You are worthy of love. There are people who will enjoy you as you are, who will love and support you, even if you haven’t met them yet. Make it a priority to find them.”

8. “All you can do is present your truth. And then you can make choices about whom you want to surround yourself with. You are worthy of love. There are people who will enjoy you as you are, who will love and support you, even if you haven’t met them yet. Make it a priority to find them.”

— Linda Bacon

Linda Bacon Quote: “Food is a wonderful source of pleasure – but it will get you into trouble if it’s the only source of pleasure you have in your life.”

9. “Food is a wonderful source of pleasure – but it will get you into trouble if it’s the only source of pleasure you have in your life.”

— Linda Bacon

Linda Bacon Quote: “While it is clear that our food choices are a matter of personal responsibility, it is important to recognize that we do not make our choices in a vacuum. We select our foods in an environment toxic with government policies that encourage cheap prices for foods with low nutrient value, and in which billions of dollars have been spent to convince us to distrust ourselves, to overeat, and to eat foods laced with ingredients that raise our setpoints and damage our health.”

10. “While it is clear that our food choices are a matter of personal responsibility, it is important to recognize that we do not make our choices in a vacuum. We select our foods in an environment toxic with government policies that encourage cheap prices for foods with low nutrient value, and in which billions of dollars have been spent to convince us to distrust ourselves, to overeat, and to eat foods laced with ingredients that raise our setpoints and damage our health.”

— Linda Bacon

Linda Bacon Quote: “Eating when you’re hungry helps maintain your setpoint and keep you at the weight that’s right for you, and denying your hunger leads to compensatory mechanisms that trigger fat storage and weight gain.”

11. “Eating when you’re hungry helps maintain your setpoint and keep you at the weight that’s right for you, and denying your hunger leads to compensatory mechanisms that trigger fat storage and weight gain.”

— Linda Bacon

Linda Bacon Quote: “But maintaining the primacy of the individual-lifestyle focus – without being transparent about larger influences – is an affront to people living in disadvantage, as it reduces their ill health to poor “choices”and blames them, all the while contributing to the stigma and judgmental thinking that fuels their oppression, worsens their health, and expands the health divide between the advantaged and disadvantaged.”

12. “But maintaining the primacy of the individual-lifestyle focus – without being transparent about larger influences – is an affront to people living in disadvantage, as it reduces their ill health to poor “choices”and blames them, all the while contributing to the stigma and judgmental thinking that fuels their oppression, worsens their health, and expands the health divide between the advantaged and disadvantaged.”

— Linda Bacon

Linda Bacon Quote: “I value the sensation of hunger as a sign of the body’s wisdom, not as a commercial asset to be manipulated for market share. I value food as nourishment, not as a unit of sales. I value our bodies as gifts of life, not as product-consumption devices.”

13. “I value the sensation of hunger as a sign of the body’s wisdom, not as a commercial asset to be manipulated for market share. I value food as nourishment, not as a unit of sales. I value our bodies as gifts of life, not as product-consumption devices.”

— Linda Bacon

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