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Top 7 Liz Wolfe Quotes (2025 Update)

Liz Wolfe Quote: “We’ve lost sight of what we really need to be healthy and happy: real, nutrient-dense food. The kind of food that balances the body and the mind. The kind of food that has been nourishing humans for thousands of years. We don’t need more dogma or another diet plan. We need nutrition.”

1. “We’ve lost sight of what we really need to be healthy and happy: real, nutrient-dense food. The kind of food that balances the body and the mind. The kind of food that has been nourishing humans for thousands of years. We don’t need more dogma or another diet plan. We need nutrition.”

Liz Wolfe Quote: “We’re an instant-gratification society, and if something doesn’t immediately decimate us like a wooden stake in a vampire’s cold, dead heart, we generally assume we’re okay.”

2. “We’re an instant-gratification society, and if something doesn’t immediately decimate us like a wooden stake in a vampire’s cold, dead heart, we generally assume we’re okay.”

Liz Wolfe Quote: “Here’s the truth: Everything we’ve been told about carbs – where they come from and which ones are healthy – is wrong. Wrong like a denim tuxedo.”

3. “Here’s the truth: Everything we’ve been told about carbs – where they come from and which ones are healthy – is wrong. Wrong like a denim tuxedo.”

Liz Wolfe Quote: “When our bodies don’t have the nutrients they need – the nutrients from fats – for basic tasks like cellular repair, hormonal function or even damage control, they let us know: Appetite increases, and we’re driven to eat more as our bodies seek nutrients from anything, at any cost. That’s why diets don’t work, especially low-fat diets; they often restrict nourishment along with calories.”

4. “When our bodies don’t have the nutrients they need – the nutrients from fats – for basic tasks like cellular repair, hormonal function or even damage control, they let us know: Appetite increases, and we’re driven to eat more as our bodies seek nutrients from anything, at any cost. That’s why diets don’t work, especially low-fat diets; they often restrict nourishment along with calories.”

Liz Wolfe Quote: “When we eat more cholesterol, the body produces less,” says nutritionist and physician Natasha Campbell-McBride. “When we eat less cholesterol, the body produces more.” Why eat cholesterol-rich foods, then, if the body will produce it anyway? Because it eases the body’s burden and is associated with improved cognitive function, and because, in many individuals, cholesterol synthesis is inadequate for all the body’s needs.”

5. “When we eat more cholesterol, the body produces less,” says nutritionist and physician Natasha Campbell-McBride. “When we eat less cholesterol, the body produces more.” Why eat cholesterol-rich foods, then, if the body will produce it anyway? Because it eases the body’s burden and is associated with improved cognitive function, and because, in many individuals, cholesterol synthesis is inadequate for all the body’s needs.”

Liz Wolfe Quote: “Mother Nature’s no dingbat. She didn’t package the good stuff with bad stuff so she could watch us struggle for thousands of years until the invention of Egg Beaters.”

6. “Mother Nature’s no dingbat. She didn’t package the good stuff with bad stuff so she could watch us struggle for thousands of years until the invention of Egg Beaters.”

Liz Wolfe Quote: “Cholesterol in food, as we’ll discuss, has very little bearing on blood cholesterol. The two are entirely different things.”

7. “Cholesterol in food, as we’ll discuss, has very little bearing on blood cholesterol. The two are entirely different things.”

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