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Top 15 Loretta Graziano Breuning Quotes (2025 Update)

Loretta Graziano Breuning Quote: “The feeling we call “happiness” comes from four special brain chemicals: dopamine, endorphin, oxytocin, and serotonin.”

1. “The feeling we call “happiness” comes from four special brain chemicals: dopamine, endorphin, oxytocin, and serotonin.”

— Loretta Graziano Breuning

Loretta Graziano Breuning Quote: “Many people stimulate that good serotonin feeling by trying to rescue others. Feeling like a hero is a reliable way to stimulate your serotonin. But the good feeling soon passes and you have to rescue again. Sometimes rescuers reward bad behavior in others because they are so eager to rescue.”

2. “Many people stimulate that good serotonin feeling by trying to rescue others. Feeling like a hero is a reliable way to stimulate your serotonin. But the good feeling soon passes and you have to rescue again. Sometimes rescuers reward bad behavior in others because they are so eager to rescue.”

— Loretta Graziano Breuning

Loretta Graziano Breuning Quote: “When a monkey loses a banana to a rival, he feels bad, but he doesn’t expand the problem by thinking about it over and over. He looks for another banana. He ends up feeling rewarded rather than harmed. Humans use their extra neurons to construct theories about bananas and end up constructing pain.”

3. “When a monkey loses a banana to a rival, he feels bad, but he doesn’t expand the problem by thinking about it over and over. He looks for another banana. He ends up feeling rewarded rather than harmed. Humans use their extra neurons to construct theories about bananas and end up constructing pain.”

— Loretta Graziano Breuning

Loretta Graziano Breuning Quote: “You may say you’re “anti-status,” but if you filled a room with people who said that, they would soon form a status hierarchy based on how anti-status each person claims to be.”

4. “You may say you’re “anti-status,” but if you filled a room with people who said that, they would soon form a status hierarchy based on how anti-status each person claims to be.”

— Loretta Graziano Breuning

Loretta Graziano Breuning Quote: “Music gives pleasure because your mind keeps predicting what comes next. Each correct prediction triggers dopamine. You can’t make good predictions for unfamiliar music, so you don’t get the dopamine. But when music is too familiar, something strange happens. You don’t get the dopamine either because your brain predicts it effortlessly. To make you happy, music must be at the sweet spot of novelty and familiarity.”

5. “Music gives pleasure because your mind keeps predicting what comes next. Each correct prediction triggers dopamine. You can’t make good predictions for unfamiliar music, so you don’t get the dopamine. But when music is too familiar, something strange happens. You don’t get the dopamine either because your brain predicts it effortlessly. To make you happy, music must be at the sweet spot of novelty and familiarity.”

— Loretta Graziano Breuning

Loretta Graziano Breuning Quote: “You can increase your pleasure if you’re willing to do things that don’t feel good at first.”

6. “You can increase your pleasure if you’re willing to do things that don’t feel good at first.”

— Loretta Graziano Breuning

Loretta Graziano Breuning Quote: “Things go wrong occasionally, but when you focus on that, you miss the enormity of what goes right.”

7. “Things go wrong occasionally, but when you focus on that, you miss the enormity of what goes right.”

— Loretta Graziano Breuning

Loretta Graziano Breuning Quote: “When you feel wronged by life, you give yourself permission to have another cookie, or another drink, or another pill, or another sulk. After all you’ve been through, why deprive yourself anymore? This is a vicious cycle. You keep feeling wronged in order to enjoy more of your consolation prize.”

8. “When you feel wronged by life, you give yourself permission to have another cookie, or another drink, or another pill, or another sulk. After all you’ve been through, why deprive yourself anymore? This is a vicious cycle. You keep feeling wronged in order to enjoy more of your consolation prize.”

— Loretta Graziano Breuning

Loretta Graziano Breuning Quote: “Repetition takes time, but it builds behaviors with fewer side effects. If you expose yourself to something over and over, it can “grow on you.” You can get to like things that are good for you, even if you don’t like them instantly. But who wants to repeat something over and over if it doesn’t feel good? Usually, people don’t, which is why we tend to rely on the circuits built by accidents of experience. You will be shaped by accident unless you start repeating things by choice.”

9. “Repetition takes time, but it builds behaviors with fewer side effects. If you expose yourself to something over and over, it can “grow on you.” You can get to like things that are good for you, even if you don’t like them instantly. But who wants to repeat something over and over if it doesn’t feel good? Usually, people don’t, which is why we tend to rely on the circuits built by accidents of experience. You will be shaped by accident unless you start repeating things by choice.”

— Loretta Graziano Breuning

Loretta Graziano Breuning Quote: “Cynicism is popular because it stimulates the brain chemicals that make you feel good. It stimulates dopamine by making the world feel predictable. It triggers serotonin by making you feel superior to “the jerks.” It triggers oxytocin by telling you who to trust. You pay a high price for these moments, unfortunately, because cynicism keeps you focused on problems instead of opportunities.”

10. “Cynicism is popular because it stimulates the brain chemicals that make you feel good. It stimulates dopamine by making the world feel predictable. It triggers serotonin by making you feel superior to “the jerks.” It triggers oxytocin by telling you who to trust. You pay a high price for these moments, unfortunately, because cynicism keeps you focused on problems instead of opportunities.”

— Loretta Graziano Breuning

Loretta Graziano Breuning Quote: “Reality can’t live up to your expectations because you keep building new expectations.”

11. “Reality can’t live up to your expectations because you keep building new expectations.”

— Loretta Graziano Breuning

Loretta Graziano Breuning Quote: “If you want to be happy with your music all the time, start exposing yourself to unfamiliar music now, so it will be in the sweet spot by the time you’ve worn out the old pleasures.”

12. “If you want to be happy with your music all the time, start exposing yourself to unfamiliar music now, so it will be in the sweet spot by the time you’ve worn out the old pleasures.”

— Loretta Graziano Breuning

Loretta Graziano Breuning Quote: “You don’t notice your neural guidance system because you built it without conscious intent. That’s why it’s hard to build new trails: You don’t know how you built the old ones.”

13. “You don’t notice your neural guidance system because you built it without conscious intent. That’s why it’s hard to build new trails: You don’t know how you built the old ones.”

— Loretta Graziano Breuning

Loretta Graziano Breuning Quote: “When dopamine dips, your unhappy chemicals get your attention. You get that “do something” feeling, and you have to decide what to do. One option is to accept the unhappy chemicals and figure out what’s triggering them. Another option is to quickly distract yourself from them with a behavior you expect to trigger more dopamine.”

14. “When dopamine dips, your unhappy chemicals get your attention. You get that “do something” feeling, and you have to decide what to do. One option is to accept the unhappy chemicals and figure out what’s triggering them. Another option is to quickly distract yourself from them with a behavior you expect to trigger more dopamine.”

— Loretta Graziano Breuning

Loretta Graziano Breuning Quote: “A mouse who fails to get the cheese tries again without kicking herself for being an idiot.”

15. “A mouse who fails to get the cheese tries again without kicking herself for being an idiot.”

— Loretta Graziano Breuning

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