Top 4 Louanne Davis Quotes (2025 Update)

1. “Mindfulness skills will also help you to relate differently to distressing trauma symptoms – symptoms that you have gotten into the habit of avoiding. You will learn to spend more of your time in the present, which is the only “time zone” in which you heal from trauma.”

— Louanne Davis

2. “But you may not be aware that suffering happens when you “feed” emotional pain with the very energy you use to resist, avoid, and try to get rid of it. Your struggle to make emotional pain go away only turns emotional pain into suffering. Suffering is part of being stuck and interferes with healing from trauma.”

— Louanne Davis

3. “When she stopped trying to control her feelings by avoiding them, she gained a sense of self-control in the present and was less controlled by the trauma and the past.”

— Louanne Davis

4. “But mindfulness is not about controlling anything except where we aim our attention. You will learn and practice mindfulness techniques so that you can become more and more aware all the time, not just when problems show up in daily life.”

— Louanne Davis

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